{"id":10804,"date":"2023-08-07T13:09:01","date_gmt":"2023-08-07T04:09:01","guid":{"rendered":"https:\/\/blog.rehab.cloud\/mag\/?p=10804"},"modified":"2024-09-12T16:36:07","modified_gmt":"2024-09-12T07:36:07","slug":"%e3%82%b5%e3%83%ab%e3%82%b3%e3%83%9a%e3%83%8b%e3%82%a2%e3%81%a8%e3%81%af%ef%bc%9f%e7%97%87%e7%8a%b6%e3%82%84%e5%8e%9f%e5%9b%a0%e3%83%bb%e8%a8%ba%e6%96%ad%e5%9f%ba%e6%ba%96%e3%81%ab%e3%81%a4%e3%81%84","status":"publish","type":"post","link":"https:\/\/rehab.cloud\/mag\/10804\/","title":{"rendered":"\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u306f\uff1f\u7b4b\u8089\u304c\u843d\u3061\u308b\u539f\u56e0\u3068\u75c7\u72b6\u3001\u4e88\u9632\u6cd5\u306a\u3069\u3092\u89e3\u8aac"},"content":{"rendered":"\n<h2 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href=\"https:\/\/rehab.cloud\/mag\/3376\/\">\u6297\u91cd\u529b\u7b4b\u3068\u306f\uff1f\u6297\u91cd\u529b\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7406\u8ad6\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u5b66\u307c\u3046<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u75c7\u72b6<\/h2>\n\n\n\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u306b\u3001\u300c\u7b4b\u8089\u306e\u6e1b\u5c11\u3092\u80cc\u666f\u3068\u3057\u305f\u904b\u52d5\u306e\u56f0\u96e3\u300d\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u5177\u4f53\u4f8b\u3092\u793a\u3057\u307e\u3059\u306e\u3067\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"addition\">\u53c2\u7167\uff1a<a href=\"https:\/\/medley.life\/diseases\/562dd7354c0955110458adad\/details\/knowledge\/symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"MEDLEY\">MEDLEY<\/a><\/p>\n\n\n\n<h3 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class=\"addition\">\u53c2\u7167\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/geriatrics\/49\/2\/49_195\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u65e5\u5e38\u751f\u6d3b\u6a5f\u80fd\u3068\u9aa8\u683c\u7b4b\u91cf\uff0c\u7b4b\u529b\u3068\u306e\u95a2\u9023\uff08\u7b2c 53 \u56de\u65e5\u672c\u8001\u5e74\u533b\u5b66\u4f1a\u5b66\u8853\u96c6\u4f1a\u8a18\u9332\uff09\">\u65e5\u5e38\u751f\u6d3b\u6a5f\u80fd\u3068\u9aa8\u683c\u7b4b\u91cf\uff0c\u7b4b\u529b\u3068\u306e\u95a2\u9023\uff08\u7b2c 53 \u56de\u65e5\u672c\u8001\u5e74\u533b\u5b66\u4f1a\u5b66\u8853\u96c6\u4f1a\u8a18\u9332\uff09<\/a><br>\u53c2\u7167\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/kankoubutsu\/gyoseki\/frailty-yobo-taisaku\/R2-2-3.html\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u7dcf\u8ad6 \u30d5\u30ec\u30a4\u30eb\u306e\u5168\u4f53\u50cf\u3092\u5b66\u30763.\u30d5\u30ec\u30a4\u30eb\u3068\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff1a\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u8a3a\u65ad\u306e\u5909\u9077\u3068AWGS 2019\uff08\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\uff09\">\u7dcf\u8ad6 \u30d5\u30ec\u30a4\u30eb\u306e\u5168\u4f53\u50cf\u3092\u5b66\u30763.\u30d5\u30ec\u30a4\u30eb\u3068\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff1a\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u8a3a\u65ad\u306e\u5909\u9077\u3068AWGS 2019\uff08\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\uff09<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u539f\u56e0<\/h2>\n\n\n\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u539f\u56e0\u306f\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u9762\u3082\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u539f\u56e0\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u91cf\u306e\u6e1b\u5c11<\/li>\n\n\n\n<li>\u6804\u990a\u4e0d\u826f<\/li>\n\n\n\n<li>\u795e\u7d4c\u7cfb\u306e\u554f\u984c<\/li>\n\n\n\n<li>\u6162\u6027\u7684\u306a\u708e\u75c7<\/li>\n\n\n\n<li>\u9178\u5316\u30b9\u30c8\u30ec\u30b9<\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11<\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305f\u300c\u4e16\u754c\u306e\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u7814\u7a76\u306e\u6700\u65b0\u77e5\u898b\u300d\u3067\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u539f\u56e0\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table top-left-heading-table\">\n<table style=\"width: 100%; height: 245px;\">\n<tbody>\n<tr style=\"height: 37px;\">\n<th style=\"height: 36px; width: 9.76191%;\">&nbsp;<\/th>\n<th style=\"height: 36px; width: 58.5714%;\">\u4e00\u6b21\u6027\u30b5\u30eb\u30b3\u30da\u30cb\u30a2<\/th>\n<th style=\"height: 36px; width: 31.5476%;\">\u4e8c\u6b21\u6027\u30b5\u30eb\u30b3\u30da\u30cb\u30a2<\/th>\n<\/tr>\n<tr style=\"height: 209px;\">\n<th style=\"height: 209px; width: 9.76191%;\">\u539f\u56e0<\/th>\n<td style=\"height: 209px; width: 58.5714%;\">\n<ul>\n<li>\u52a0\u9f62\u306b\u3088\u308b<span style=\"font-family: inherit; font-size: inherit;\">\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u4f4e\u4e0b<\/span><\/li>\n<li><span style=\"font-family: inherit; font-size: inherit;\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5206\u6ccc\u4f4e\u4e0b<\/span><\/li>\n<li><span style=\"font-family: inherit; font-size: inherit;\">\u30b0\u30ec\u30ea\u30f3\u5206\u6ccc\u4f4e\u4e0b<\/span><\/li>\n<li><span style=\"font-family: inherit; font-size: inherit;\">\u30de\u30a4\u30aa\u30ab\u30a4\u30f3\u7523\u751f\u7570\u5e38<\/span><\/li>\n<\/ul>\n\u306a\u3069<\/td>\n<td style=\"height: 209px; width: 31.5476%;\">\n<ul>\n<li>\u81d3\u5668\u4e0d\u5168<\/li>\n<li>\u708e\u75c7\u6027\u75be\u60a3<\/li>\n<li>\u60aa\u6027\u816b\u760d<\/li>\n<li>\u5185\u5206\u6ccc\u75be\u60a3<\/li>\n<li>\u6804\u990a\u4e0d\u826f<\/li>\n<\/ul>\n\u306a\u3069<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p>\u4e00\u6b21\u6027\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u3001\u52a0\u9f62\u6027\u3068\u8868\u73fe\u3055\u308c\u3001\u52a0\u9f62\u4ee5\u5916\u306b\u539f\u56e0\u304c\u660e\u3089\u304b\u3067\u306f\u306a\u3044\u5834\u5408\u3092\u6307\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u4e8c\u6b21\u6027\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f1\u3064\u4ee5\u4e0a\u306e\u539f\u56e0\u304c\u660e\u3089\u304b\u306a\u5834\u5408\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"addition\">\u53c2\u7167\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jisdh\/29\/2\/29_81\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e16\u754c\u306e\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u7814\u7a76\u306e\u6700\u65b0\u77e5\u898b\u3000\u8352\u4e95\u79c0\u5178<\/a> <br>\u53c2\u7167\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/byouki\/frailty\/sarcopenia-genin.html\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u539f\u56e0\uff08\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\uff09\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u539f\u56e0\uff08\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\uff09<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u30d5\u30ec\u30a4\u30eb\u3068\u306e\u9055\u3044\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u30d5\u30ec\u30a4\u30eb\u306f\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u72b6\u614b\u3092\u8868\u3059\u8a00\u8449\u3067\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u610f\u5473\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u300c\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u7b4b\u529b\u307e\u305f\u306f\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3057\u305f\u72b6\u614b\u300d\u3092\u6307\u3057\u3001\u30d5\u30ec\u30a4\u30eb\u306f\u300c\u9ad8\u9f62\u306b\u3088\u308b\u8870\u5f31\u300d\u3092\u6307\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3092\u4e3b\u3068\u3057\u3066\u304a\u308a\u3001\u8457\u3057\u304f\u8ee2\u5012\u3084\u5bdd\u305f\u304d\u308a\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u72b6\u614b\u3067\u3059\u3002\u7b4b\u8089\u306e\u4e2d\u3067\u3082\u7279\u306b\u6297\u91cd\u529b\u7b4b\u3068\u547c\u3070\u308c\u308b\u59ff\u52e2\u3092\u4fdd\u6301\u3059\u308b\u7b4b\u529b\u306e\u4f4e\u4e0b\u304c\u307f\u3089\u308c\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u59ff\u52e2\u306e\u4fdd\u6301\u304c\u96e3\u3057\u304f\u306a\u308b\u3053\u3068\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306f\u52a0\u9f62\u306b\u4f34\u3063\u3066\u8d77\u304d\u308b\u5909\u5316\u3067\u306f\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u300c\u3042\u308b\u4e00\u5b9a\u91cf\u4ee5\u4e0a\u306b\u9aa8\u683c\u7b4b\u91cf\u304c\u6e1b\u5c11\u3057\u305f\u5834\u5408\u306b\u306f\u3001\u751f\u7406\u7684\u306a\u9aa8\u683c\u7b4b\u91cf\u4f4e\u4e0b\u3068\u533a\u5225\u3059\u308b\u3079\u304d\u3067\u3042\u308b\u300d\u3068\u306e\u8003\u3048\u306e\u3082\u3068\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u3044\u3046\u6982\u5ff5\u304c\u63d0\u5531\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u3001\u5358\u306a\u308b\u52a0\u9f62\u306b\u4f34\u3046\u7b4b\u8089\u306e\u6e1b\u5c11\u3067\u306f\u306a\u304f\u3001\u3088\u308a\u7b4b\u8089\u306e\u6e1b\u5c11\u306e\u7a0b\u5ea6\u304c\u8457\u3057\u3044\u72b6\u614b\u3092\u793a\u3057\u3066\u304a\u308a\u3001\u305d\u3053\u304c\u30d5\u30ec\u30a4\u30eb\u3068\u306f\u9055\u3046\u90e8\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u30d5\u30ec\u30a4\u30eb\u306f\u4e88\u5099\u80fd\u529b\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u793a\u3057\u3001\u8981\u4ecb\u8b77\u306b\u81f3\u308b\u524d\u306e\u6bb5\u968e\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30ec\u30a4\u30eb\u306b\u95a2\u3057\u3066\u7406\u89e3\u3092\u6df1\u3081\u305f\u3044\u65b9\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u25b6<a href=\"\/mag\/3197\/\" title=\"\">\u30d5\u30ec\u30a4\u30eb\u3068\u306f\uff1f\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u306e\u9055\u3044\u3082\u542b\u3081\u3066\u7c21\u5358\u306b\u89e3\u8aac<\/a><\/p>\n\n\n\n<p class=\"addition\">\u53c2\u7167\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/stf\/shingi2\/0000204952_00001.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u9f62\u8005\u306e\u7279\u6027\u3092\u8e0f\u307e\u3048\u305f\u4fdd\u967a\u4e8b\u696d\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a><br>\u53c2\u7167\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jisdh\/29\/2\/29_81\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u4e16\u754c\u306e\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u7814\u7a76\u306e\u6700\u65b0\u77e5\u898b  \u8352\u4e95\u79c0\u5178\uff08\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\uff09\uff08\u65e5\u672c\u98df\u751f\u6d3b\u5b66\u4f1a\u8a8c \u7b2c29\u5dfb \u7b2c2\u53f781-84\uff09\">\u4e16\u754c\u306e\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u7814\u7a76\u306e\u6700\u65b0\u77e5\u898b  \u8352\u4e95\u79c0\u5178\uff08\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\uff09\uff08\u65e5\u672c\u98df\u751f\u6d3b\u5b66\u4f1a\u8a8c \u7b2c29\u5dfb \u7b2c2\u53f781-84\uff09<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u8a3a\u65ad\u57fa\u6e96\u3068\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n\n\n\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u306f\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u7b4b\u529b\u4f4e\u4e0b\u306b\u57fa\u3065\u3044\u3066\u30ea\u30b9\u30af\u3092\u8a55\u4fa1\u3059\u308b\u57fa\u6e96\u304c\u7b56\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u5b9a\u7fa9\u306f\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u306e\u307f\u3067\u306a\u304f\u3001\u7b4b\u529b\u3084\u8eab\u4f53\u6a5f\u80fd\u3092\u542b\u3081\u3066\u8a55\u4fa1\u3059\u308b\u3079\u304d\u3067\u3042\u308b\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u4e00\u822c\u7684\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3088\u3063\u3066\u3001\u63e1\u529b\u3084\u6b69\u884c\u901f\u5ea6\u306a\u3069\u3001\u7279\u5225\u306a\u6a5f\u5668\u3092\u7528\u3044\u306a\u304f\u3066\u3082\u6e2c\u5b9a\u3067\u304d\u308b\u9805\u76ee\u304c\u8a3a\u65ad\u57fa\u6e96\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u81ea\u5b85\u3067\u884c\u3048\u308b\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3092\u4ee5\u4e0b\u306b\u793a\u3057\u307e\u3059\u306e\u3067\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c81<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table top-left-heading-table\">\n<table style=\"width: 99.7619%; height: 456px;\">\n<tbody>\n<tr style=\"height: 37px;\">\n<th style=\"width: 16.7064%; height: 37px;\">\u00a0<\/th>\n<th style=\"width: 18.3771%; height: 37px;\">0\u70b9<\/th>\n<th style=\"width: 20.4057%; height: 37px;\">1\u70b9<\/th>\n<th style=\"width: 27.327%; height: 37px;\">2\u70b9<\/th>\n<th style=\"width: 17.0644%; height: 37px;\">10\u70b9<\/th>\n<\/tr>\n<tr style=\"height: 77px;\">\n<th style=\"width: 16.7064%; height: 77px;\">4.5kg\u306e\u8377\u7269\u306e\u6301\u3061\u904b\u3073\u306f\u3069\u306e\u7a0b\u5ea6\u56f0\u96e3\u3067\u3059\u304b\uff1f<\/th>\n<td style=\"width: 18.3771%; height: 77px;\">\u5168\u304f\u56f0\u96e3\u3067\u306a\u3044<\/td>\n<td style=\"width: 20.4057%; height: 77px;\">\u3044\u304f\u3089\u304b\u56f0\u96e3<\/td>\n<td style=\"width: 27.327%; height: 77px;\">\u975e\u5e38\u306b\u56f0\u96e3\u3001\u307e\u305f\u306f\u3067\u304d\u306a\u3044<\/td>\n<td style=\"width: 17.0644%; height: 77px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 77px;\">\n<th style=\"width: 16.7064%; height: 77px;\">\u90e8\u5c4b\u306e\u7aef\u304b\u3089\u7aef\u307e\u3067\u306e\u6b69\u884c\u3059\u308b\u306e\u306b\u3069\u306e\u7a0b\u5ea6\u56f0\u96e3\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/th>\n<td style=\"width: 18.3771%; height: 77px;\">\u5168\u304f\u56f0\u96e3\u3067\u306a\u3044<\/td>\n<td style=\"width: 20.4057%; height: 77px;\">\u3044\u304f\u3089\u304b\u56f0\u96e3<\/td>\n<td style=\"width: 27.327%; height: 77px;\">\u975e\u5e38\u306b\u56f0\u96e3\u3001\u307e\u305f\u306f\u3067\u304d\u306a\u3044<\/td>\n<td style=\"width: 17.0644%; height: 77px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 77px;\">\n<th style=\"width: 16.7064%; height: 77px;\">\u6905\u5b50\u3084\u30d9\u30c3\u30c9\u304b\u3089\u306e\u79fb\u52d5\u306f\u3069\u306e\u7a0b\u5ea6\u56f0\u96e3\u3067\u3059\u304b\uff1f<\/th>\n<td style=\"width: 18.3771%; height: 77px;\">\u5168\u304f\u56f0\u96e3\u3067\u306a\u3044<\/td>\n<td style=\"width: 20.4057%; height: 77px;\">\u3044\u304f\u3089\u304b\u56f0\u96e3<\/td>\n<td style=\"width: 27.327%; height: 77px;\">\u975e\u5e38\u306b\u56f0\u96e3\u3001\u307e\u305f\u306f\u3067\u304d\u306a\u3044<\/td>\n<td style=\"width: 17.0644%; height: 77px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 77px;\">\n<th style=\"width: 16.7064%; height: 77px;\">\u968e\u6bb510\u6bb5\u3092\u306e\u307c\u308b\u3053\u3068\u306f\u3069\u306e\u7a0b\u5ea6\u56f0\u96e3\u3067\u3059\u304b\uff1f<\/th>\n<td style=\"width: 18.3771%; height: 77px;\">\u5168\u304f\u56f0\u96e3\u3067\u306a\u3044<\/td>\n<td style=\"width: 20.4057%; height: 77px;\">\u3044\u304f\u3089\u304b\u56f0\u96e3<\/td>\n<td style=\"width: 27.327%; height: 77px;\">\u975e\u5e38\u306b\u56f0\u96e3\u3001\u307e\u305f\u306f\u3067\u304d\u306a\u3044<\/td>\n<td style=\"width: 17.0644%; height: 77px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<th style=\"width: 16.7064%; height: 37px;\">\u904e\u53bb1\u5e74\u3067\u4f55\u5ea6\u8ee2\u5012\u3057\u307e\u3057\u305f\u304b\uff1f<\/th>\n<td style=\"width: 18.3771%; height: 37px;\">\u306a\u3057<\/td>\n<td style=\"width: 20.4057%; height: 37px;\">1\u301c3\u56de<\/td>\n<td style=\"width: 27.327%; height: 37px;\">4\u56de\u4ee5\u4e0a<\/td>\n<td style=\"width: 17.0644%; height: 37px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<th style=\"width: 16.7064%; height: 37px;\">\u3075\u304f\u3089\u306f\u304e\u306e\u6700\u5927\u5468\u56f2\u9577\u306f\u4f55cm\u3067\u3059\u304b\uff1f<\/th>\n<td style=\"width: 18.3771%; height: 37px;\">\n<p>\u7537\u602734cm\u4ee5\u4e0a<\/p>\n<p>\u5973\u602733cm\u4ee5\u4e0a<\/p>\n<\/td>\n<td style=\"width: 20.4057%; height: 37px;\">&#8211;<\/td>\n<td style=\"width: 27.327%; height: 37px;\">&#8211;<\/td>\n<td style=\"width: 17.0644%; height: 37px;\">\n<p>\u7537\u602734cm\u672a\u6e80<\/p>\n<p>\u5973\u602733cm\u672a\u6e80<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<th style=\"width: 99.8806%; height: 37px;\" colspan=\"5\">\u5408\u8a0811\u70b9\u4ee5\u4e0a\u3067\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u7591\u3044\u304c\u3042\u308b<\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p><strong>\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c82<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table top-left-heading-table\">\n<table style=\"width: 100%; height: 148px;\">\n<tbody>\n<tr style=\"height: 37px;\">\n<th style=\"height: 37px; width: 29.52381%;\">\u00a0<\/th>\n<th style=\"height: 37px; width: 35.238095%;\">\u7537\u6027<\/th>\n<th style=\"height: 37px; width: 35.238095%;\">\u5973\u6027<\/th>\n<\/tr>\n<tr style=\"height: 37px;\">\n<th style=\"height: 37px; width: 29.52381%;\">\u63e1\u529b<\/th>\n<td style=\"height: 37px; width: 35.238095%;\">28kg\u672a\u6e80<\/td>\n<td style=\"height: 37px; width: 35.238095%;\">18kg\u672a\u6e80<\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<th style=\"height: 37px; width: 29.52381%;\">5\u56de\u7acb\u3061\u4e0a\u304c\u308a\u30c6\u30b9\u30c8<\/th>\n<td style=\"height: 37px; width: 35.238095%;\">12\u79d2\u4ee5\u4e0b<\/td>\n<td style=\"height: 37px; width: 35.238095%;\">12\u79d2\u4ee5\u4e0b<\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<th style=\"width: 100%; height: 37px;\" colspan=\"3\">\u63e1\u529b\u3082\u3057\u304f\u306f\u30015\u56de\u7acb\u3061\u4e0a\u304c\u308a\u30c6\u30b9\u30c8\u306e\u5024\u304c\u793a\u3057\u305f\u6570\u5024\u4ee5\u4e0b\u3067\u3042\u308c\u3070\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p>\u203b5\u56de\u7acb\u3061\u4e0a\u304c\u308a\u30c6\u30b9\u30c8\u306f\u3001\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u4e21\u624b\u3092\u4f53\u5074\u306b\u7f6e\u304d\u30015\u56de\u9023\u7d9a\u3067\u7acb\u3061\u4e0a\u304c\u308a\u3068\u7740\u5ea7\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u59ff\u52e2\u3092\u6b63\u3057\u3001\u3067\u304d\u308b\u3060\u3051\u7d20\u65e9\u304f\u884c\u3044\u307e\u3059\u3002\u5168\u3066\u306e\u52d5\u4f5c\u3092\u7d42\u3048\u308b\u307e\u3067\u306e\u6642\u9593\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0a\u8a18\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u306b\u5f15\u3063\u304b\u304b\u3063\u305f\u5834\u5408\u306f\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u53ef\u80fd\u6027\u304c\u7591\u308f\u308c\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3084\u5065\u5eb7\u6559\u80b2\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u304c\u3001\u78ba\u5b9a\u8a3a\u65ad\u306e\u305f\u3081\u306b\u75c5\u9662\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"addition\">\u53c2\u7167\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika\/109\/10\/109_2162\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a><br>\u53c2\u7167\uff1a<a href=\"https:\/\/www.kiyotaseikei.or.jp\/action\/osteoporosis-sarcopenia\/sarcopenia\" target=\"_blank\" rel=\"noreferrer noopener\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u30fb\u30d5\u30ec\u30a4\u30eb\u3000\u793e\u4f1a\u533b\u7642\u6cd5\u4eba\u672d\u5e4c\u6e05\u7530\u6574\u5f62\u5916\u79d1\u75c5\u9662<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b<\/h2>\n\n\n\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u3068\u6804\u990a\u7ba1\u7406\u304c\u91cd\u8981\u3067\u3059\u3002\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3084\u7b4b\u529b\u306e\u4f4e\u4e0b\u306b\u3088\u3063\u3066\u7279\u5fb4\u4ed8\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u3088\u3063\u3066\u7b4b\u8089\u3092\u935b\u3048\u3001\u6804\u990a\u6442\u53d6\u306b\u3088\u308a\u7b4b\u8089\u306e\u5408\u6210\u3092\u4fc3\u3059\u3053\u3068\u304c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u4e88\u9632\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6804\u990a<\/h3>\n\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u3092\u4f5c\u308b\u4e0a\u3067\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u904b\u52d5\u306f\u7b4b\u8089\u306e\u6210\u9577\u306b\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u6e96\u5099\u3068\u3057\u3066\u98df\u4e8b\u304b\u3089\u9069\u5207\u306a\u91cf\u3092\u6442\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u8a3a\u65ad\u5b9f\u8df5\u30ac\u30a4\u30c9\u3067\u306f\u3001\u4f53\u91cd1kg\u306b\u5bfe\u3057\u30661\u65e5\u3042\u305f\u308a1.2\u301c1.5g\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u304c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u4e88\u9632\u306e\u305f\u3081\u306b\u5fc5\u8981\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u4f53\u91cd50kg\u306e\u65b9\u3067\u3042\u308c\u30701\u65e5\u3042\u305f\u308a60\u301c75g\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u304c\u52e7\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308a\u3084\u3059\u3044\u98df\u6750\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u308b\u306e\u3067\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8089<\/strong><\/li>\n\n\n\n<li><strong>\u9b5a<\/strong><\/li>\n\n\n\n<li><strong>\u5927\u8c46<\/strong><\/li>\n\n\n\n<li><strong>\u5375<\/strong><\/li>\n\n\n\n<li><strong>\u4e73\u88fd\u54c1<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u4e0a\u8a18\u306e\u98df\u54c1\u3092\u4e0a\u624b\u304f\u6d3b\u7528\u3057\u3066\u98df\u4e8b\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u306e\u307f\u3092\u305f\u304f\u3055\u3093\u6442\u308c\u3070\u826f\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4e3b\u98df\u3084\u526f\u83dc\u306a\u3069\u3092\u542b\u3081\u3066\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u306e\u307f\u3067\u306a\u304f\u3001\u4f53\u306e\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u591a\u69d8\u306a\u98df\u54c1\u3092\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u200b\u200b\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306e\u91cf\u3084\u4f53\u306e\u6a5f\u80fd\u3092\u826f\u597d\u306b\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e10\u98df\u54c1\u7fa4\u3092\u6442\u308b\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9b5a\u4ecb\u985e<\/li>\n\n\n\n<li>\u8089\u985e<\/li>\n\n\n\n<li>\u5375<\/li>\n\n\n\n<li>\u725b\u4e73<\/li>\n\n\n\n<li>\u5927\u8c46\u30fb\u5927\u8c46\u88fd\u54c1<\/li>\n\n\n\n<li>\u7dd1\u9ec4\u8272\u91ce\u83dc\u985e<\/li>\n\n\n\n<li>\u6d77\u85fb\u985e<\/li>\n\n\n\n<li>\u3044\u3082\u985e<\/li>\n\n\n\n<li>\u679c\u7269\u985e<\/li>\n\n\n\n<li>\u6cb9\u8102\u985e<\/li>\n<\/ol>\n\n\n\n<p>\u4e0a\u8a18\u306e10\u98df\u54c1\u3092\u6bce\u65e5\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6301\u75c5\u306a\u3069\u306b\u3088\u3063\u3066\u306f\u3001\u98df\u3079\u308b\u3053\u3068\u3092\u5236\u9650\u3055\u308c\u308b\u98df\u6750\u3082\u3042\u308b\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u75be\u60a3\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u3064\u3064\u98df\u4e8b\u3092\u8003\u3048\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"addition\">\u53c2\u7167\uff1a\u200b\u200b<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jph\/50\/12\/50_1117\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u5730\u57df\u5728\u5b85\u9ad8\u9f62\u8005\u306b\u304a\u3051\u308b\u98df\u54c1\u6442\u53d6\u306e\u591a\u69d8\u6027\u3068\u9ad8\u6b21\u751f\u6d3b\u6a5f\u80fd\u4f4e\u4e0b\u306e\u95a2\u9023\uff08\u65e5\u672c\u516c\u8846\u885b\u751f\u96d1\u8a8c\uff09\">\u5730\u57df\u5728\u5b85\u9ad8\u9f62\u8005\u306b\u304a\u3051\u308b\u98df\u54c1\u6442\u53d6\u306e\u591a\u69d8\u6027\u3068\u9ad8\u6b21\u751f\u6d3b\u6a5f\u80fd\u4f4e\u4e0b\u306e\u95a2\u9023\uff08\u65e5\u672c\u516c\u8846\u885b\u751f\u96d1\u8a8c\uff09<\/a><br>\u53c2\u7167\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/byouki\/frailty\/sarcopenia-eiyo.html\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u5bfe\u3059\u308b\u6804\u990a\uff08\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\uff09\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u5bfe\u3059\u308b\u6804\u990a\uff08\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\uff09<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5<\/h3>\n\n\n\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u9aa8\u683c\u7b4b\u306b\u8ca0\u8377\u3092\u304b\u3051\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u6297\u91cd\u529b\u7b4b\u3068\u547c\u3070\u308c\u308b\u4f53\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u7b4b\u8089\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u9aa8\u683c\u7b4b\u306e\u6a5f\u80fd\u5411\u4e0a\u3092\u76ee\u6307\u3059\u5834\u5408\u3001\uff11repetition maximum(1RM)\u306e70\uff5e80\uff05\u7a0b\u5ea6\u306e\u8ca0\u8377\u3067\u5b9f\u65bd\u3059\u3079\u304d\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>1RM\u3068\u306f\u30011\u56de\u3060\u3051\u5b9f\u65bd\u3067\u304d\u308b\u6700\u5927\u8ca0\u8377\u306e\u3053\u3068\u3092\u6307\u3057\u3001\u7b4b\u529b\u306e\u6307\u6a19\u3068\u3057\u3066\u826f\u304f\u7528\u3044\u3089\u308c\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u30011\u56de\u3060\u3051\u6301\u3061\u4e0a\u3052\u3089\u308c\u308b\u91cd\u3055\u304c50kg\u306e\u5834\u5408\u300135 \u301c40kg\u306e\u91cd\u3055\u304c1RM\u306e70\u301c80\uff05\u3068\u3044\u3046\u8a08\u7b97\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u4e00\u822c\u7684\u306a\u9aa8\u683c\u7b4b\u306e\u6a5f\u80fd\u5411\u4e0a\u306e\u305f\u3081\u306b\u306f\u300c\u304b\u306a\u308a\u304d\u3064\u3044\u300d\u904b\u52d5\u3092\u8981\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u9ad8\u9f62\u8005\u306b\u304a\u3044\u3066\u306f\u9ad8\u8ca0\u8377\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u9069\u5207\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9ad8\u9f62\u8005\u306b\u304a\u3044\u3066\u306f1RM\u306e50\uff05\u7a0b\u5ea6\u306e\u4f4e\u8ca0\u8377\u3067\u3082\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u904b\u52d5\u8ca0\u8377\u3068\u3057\u3066\u306f\u300c\u697d\u3067\u3042\u308b\u300d\u301c\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306a\u9069\u5207\u306a\u904b\u52d5\u8ca0\u8377\u3067\u6297\u91cd\u529b\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u4e88\u9632\u306b\u304a\u3044\u3066\u91cd\u8981\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6297\u91cd\u529b\u7b4b\u3092\u935b\u3048\u308b\u305f\u3081\u306e\u904b\u52d5\u306f\u4ee5\u4e0b\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30af\u30ef\u30c3\u30c8<\/li>\n\n\n\n<li>\u722a\u5148\u7acb\u3061<\/li>\n\n\n\n<li>\u4ef0\u5411\u3051\u306b\u5bdd\u305f\u72b6\u614b\u3067\u304a\u5c3b\u4e0a\u3052<\/li>\n\n\n\n<li>\u6a2a\u5411\u304d\u306b\u5bdd\u305f\u72b6\u614b\u3067\u958b\u811a<\/li>\n\n\n\n<li>\u56db\u3064\u9019\u3044\u3067\u5bfe\u5074\u306e\u56db\u80a2(\u53f3\u624b\u30fb\u5de6\u8db3\u304b\u5de6\u624b\u30fb\u53f3\u8db3)\u3092\u6319\u3052\u306a\u304c\u3089\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u4e88\u9632\u306e\u305f\u3081\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u4f53\u8abf\u304c\u60aa\u3044\u6642\u306b\u306f\u7121\u7406\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u4e88\u9632\u306b\u306f\u904b\u52d5\u3068\u6804\u990a\u7ba1\u7406\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u7b4b\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u7d99\u7d9a\u7684\u306a\u8ca0\u8377\u304c\u5fc5\u8981\u306b\u306a\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3092\u751f\u6d3b\u7fd2\u6163\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"addition\">\u53c2\u7167\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/undou-kiso\/shinpaku.html\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u5fc3\u62cd\u6570\u3068\u904b\u52d5\u5f37\u5ea6\uff08\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\uff09\">\u5fc3\u62cd\u6570\u3068\u904b\u52d5\u5f37\u5ea6\uff08\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\uff09<\/a><br>\u53c2\u7167\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/byouki\/frailty\/sarcopenia-undo.html\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u5bfe\u3059\u308b\u904b\u52d5\ufffc\uff08\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\uff09\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u5bfe\u3059\u308b\u904b\u52d5<meta charset=\"utf-8\">\uff08\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\uff09<\/a><br>\u53c2\u7167\uff1a\u200b\u200b<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/30\/2\/30_187\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u8981\u652f\u63f4\u30fb\u8efd\u5ea6\u8981\u4ecb\u8b77\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u308b\u904b\u52d5\u8ca0\u8377\u5f37\u5ea6\u8a2d\u5b9a\u65b9\u6cd5\u306e\u8003\u6848\uff08\u7406\u5b66\u7642\u6cd5\u79d1\u5b66 30\uff082\uff09\uff1a187\u2013192\uff09\">\u8981\u652f\u63f4\u30fb\u8efd\u5ea6\u8981\u4ecb\u8b77\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u308b\u904b\u52d5\u8ca0\u8377\u5f37\u5ea6\u8a2d\u5b9a\u65b9\u6cd5\u306e\u8003\u6848\uff08\u7406\u5b66\u7642\u6cd5\u79d1\u5b66 30\uff082\uff09\uff1a187\u2013192\uff09<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u30d5\u30ec\u30a4\u30eb\u30fb\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u5bfe\u7b56\u306e\u305f\u3081\u306e\u4f53\u64cd\u5168\u96c6<\/h2>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u8aac\u660e\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u8005\u306e\u4e2d\u306b\u306f\u30d5\u30ec\u30a4\u30eb\u30fb\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u3044\u3046\u72b6\u614b\u306e\u65b9\u304c\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u4f7f\u3048\u308b\u4f53\u64cd\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u5f0a\u793e\u7406\u5b66\u7642\u6cd5\u58eb\u30fb\u4f5c\u696d\u7642\u6cd5\u58eb\u304c\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u3046\u307e\u304f\u3054\u6d3b\u7528\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u5b09\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/rehaplan.jp\/articles\/183\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d0\u30e9\u30f3\u30b9\u30c7\u30a3\u30b9\u30af\u6d3b\u7528\u6cd5\uff01\u4e0b\u534a\u8eab\u30fb\u4f53\u5e79\u306b\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3010\u516830\u7a2e\u3011<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rehaplan.jp\/articles\/100\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u9f62\u8005\u306e\u30ea\u30cf\u30d3\u30ea\u306b\u304a\u3051\u308b\u3001\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3054\u7d39\u4ecb\uff01<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rehaplan.jp\/articles\/74\" target=\"_blank\" rel=\"noreferrer noopener\">\u8db3\u9996\u30fb\u3075\u304f\u3089\u306f\u304e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u52b9\u679c\u7684\u306a\u4f53\u64cd\u65b9\u6cd5\u3000\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u5ea7\u4f4d\u3067\u3067\u304d\u308b\u904b\u52d5<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rehaplan.jp\/articles\/130\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u9f62\u8005\u306e\u305f\u3081\u306e\u30bb\u30e9\u30d0\u30f3\u30c9\u4f53\u64cd | \u5ea7\u3063\u3066\u3067\u304d\u308b\u4e0a\u80a2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3010\u516816\u7a2e\u3011<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rehaplan.jp\/articles\/132\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u9f62\u8005\u306b\u304a\u52e7\u3081\u306e\u30bb\u30e9\u30d0\u30f3\u30c9\u4f53\u64cd\uff5c\u4e0a\u534a\u8eab\u7de8\u301011\u9078\u3011<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rehaplan.jp\/articles\/162\" target=\"_blank\" rel=\"noreferrer 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