{"id":15726,"date":"2024-06-27T10:43:38","date_gmt":"2024-06-27T01:43:38","guid":{"rendered":"https:\/\/blog.rehab.cloud\/mag\/?p=15726"},"modified":"2025-02-07T21:16:37","modified_gmt":"2025-02-07T12:16:37","slug":"%ef%bc%88%e5%85%a5%e7%a8%bf%ef%bc%8910m%e6%ad%a9%e8%a1%8c%e3%83%86%e3%82%b9%e3%83%88%e3%81%a8%e3%81%af%ef%bd%9c%e3%82%ab%e3%83%83%e3%83%88%e3%82%aa%e3%83%95%e5%80%a4%e3%83%bb%e3%83%86%e3%82%b9","status":"publish","type":"post","link":"https:\/\/rehab.cloud\/mag\/15726\/","title":{"rendered":"10m\u6b69\u884c\u30c6\u30b9\u30c8\u3068\u306f\uff5c\u30ab\u30c3\u30c8\u30aa\u30d5\u5024\u30fb\u30c6\u30b9\u30c8\u65b9\u6cd5\u30fb\u8a55\u4fa1\u65b9\u6cd5\u306a\u3069\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p><a href=\"https:\/\/rehab.cloud\/ebook\/5349\/\">\u21d2\u8ee2\u8a18\u306e\u3044\u3089\u306a\u3044\u8a18\u9332\u3092\u5b9f\u73fe\uff01\u9593\u63a5\u696d\u52d9\u306e\u8ca0\u62c5\u8efd\u6e1b\u3067\u4ecb\u8b77\u73fe\u5834\u3068\u5411\u304d\u5408\u3048\u308b&lt;\u8cc7\u6599\u3092\u307f\u308b><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10m\u6b69\u884c\u30c6\u30b9\u30c8\u3068\u306f<\/h2>\n\n\n\n<p>10m\u6b69\u884c\u30c6\u30b9\u30c8\u306f\u3001\u6b69\u884c\u80fd\u529b\u3092\u8a55\u4fa1\u3059\u308b\u305f\u3081\u306e\u30c6\u30b9\u30c8\u3067\u3059\u3002\u5bfe\u8c61\u8005\u306b\u5e73\u5766\u306a\u5730\u9762\u309210\u30e1\u30fc\u30c8\u30eb\u6b69\u884c\u3055\u305b\u3001\u6b69\u884c\u901f\u5ea6\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u3002\u6bd4\u8f03\u7684\u7c21\u5358\u306b\u5bfe\u8c61\u8005\u306e\u6b69\u884c\u80fd\u529b\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u8a55\u4fa1\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4ecb\u8b77\u306e\u73fe\u5834\u3067\u3082\u6d3b\u7528\u3057\u3084\u3059\u3044\u30c6\u30b9\u30c8\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>10m\u6b69\u884c\u30c6\u30b9\u30c8\u3067\u8a55\u4fa1\u3067\u304d\u308b\u5185\u5bb9\u306f\u3001\u6b69\u884c\u901f\u5ea6\u306e\u307f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5bfe\u8c61\u8005\u306e\u8ee2\u5012\u30ea\u30b9\u30af\u306a\u3069\u3092\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u3075\u3089\u3064\u304d\u3084\u6b69\u884c\u4e2d\u306e\u4e0d\u5b89\u5b9a\u306a\u52d5\u304d\u3092\u8a55\u4fa1\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u8a73\u7d30\u306b\u5206\u6790\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8a55\u4fa1\u3092\u884c\u3046\u969b\u306f\u3001\u4e00\u822c\u7684\u306b\u901a\u5e38\u306e\u6b69\u884c\u901f\u5ea6\u3068\u6700\u5927\u6b69\u884c\u901f\u5ea6\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u88ab\u691c\u8005\u306b\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u304b\u308910m\u5148\u306e\u30b4\u30fc\u30eb\u30e9\u30a4\u30f3\u307e\u3067\u6b69\u3044\u3066\u3082\u3089\u3044\u3001\u305d\u306e\u6240\u8981\u6642\u9593\u3092\u30b9\u30c8\u30c3\u30d7\u30a6\u30a9\u30c3\u30c1\u3067\u8a08\u6e2c\u3057\u307e\u3059\u3002\u7d99\u7d9a\u7684\u306b\u8a55\u4fa1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u9032\u6357\u72b6\u6cc1\u3092\u628a\u63e1\u3057\u3001\u5bfe\u8c61\u8005\u306b\u9069\u5207\u306a\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u300110m\u306e\u8ddd\u96e2\u3092\u78ba\u4fdd\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u306b\u52a0\u3048\u3001\u6e2c\u5b9a\u533a\u9593\u524d\u5f8c\u306b\u52a9\u8d70\u8ddd\u96e2\u3068\u6e1b\u901f\u8ddd\u96e2\u304c\u7d043m\u305a\u3064\u5fc5\u8981\u306a\u70b9\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6b63\u78ba\u306b\u6e2c\u5b9a\u3059\u308b\u305f\u3081\u306b\u306f\u5408\u8a08\u3067\u7d0416m\u3092\u7528\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u5ba4\u5185\u3067\u306e\u6e2c\u5b9a\u304c\u56f0\u96e3\u306a\u4e8b\u696d\u6240\u306f\u591a\u3005\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6e2c\u5b9a\u304c\u96e3\u3057\u3044\u9762\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u304c\u591a\u304f\u3001\u4ecb\u8b77\u73fe\u5834\u306b\u304a\u3051\u308b\u30ea\u30cf\u30d3\u30ea\u8a08\u753b\u306e\u7acb\u6848\u3084\u52b9\u679c\u306e\u5224\u5b9a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"addition--min\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cjpt\/2014\/0\/2014_0226\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u6b69\u884c\u81ea\u7acb\u306b\u5fc5\u8981\u306a\u6b69\u884c\u80fd\u529b\u3068\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u306e\u95a2\u4fc2<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10m\u6b69\u884c\u30c6\u30b9\u30c8\u3067\u308f\u304b\u308b\u3053\u3068<\/h3>\n\n\n\n<p>10m\u6b69\u884c\u30c6\u30b9\u30c8\u3067\u306f\u3001\u4e3b\u306b\u6b69\u884c\u901f\u5ea6\u3092\u6e2c\u308a\u307e\u3059\u3002<\/p>\n\n\n<figure class=\"wp-block-table left-heading-table\">\n<table style=\"width: 100%\">\n<tbody>\n<tr>\n<th style=\"width: 14.166667%\" rowspan=\"2\">\u6b69\u884c\u901f\u5ea6<\/th>\n<td style=\"width: 34.523809%\">\u81f3\u9069\uff08\u5feb\u9069\u30fb\u901a\u5e38\uff09\u6b69\u884c\u901f\u5ea6<\/td>\n<td style=\"width: 51.190476%\">\u5bfe\u8c61\u8005\u304c\u901a\u5e38\u306e\u901f\u5ea6\u3067\u6b69\u304f\u969b\u306e\u6b69\u884c\u901f\u5ea6\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 34.523809%\">\u6700\u5927\uff08\u6700\u901f\uff09\u6b69\u884c\u901f\u5ea6<\/td>\n<td style=\"width: 51.190476%\">\u5bfe\u8c61\u8005\u304c\u3067\u304d\u308b\u3060\u3051\u901f\u304f\u6b69\u304f\u969b\u306e\u6b69\u884c\u901f\u5ea6\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n<p>\u81f3\u9069\u6b69\u884c\u901f\u5ea6\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u5bfe\u8c61\u8005\u304c\u65e5\u5e38\u751f\u6d3b\u3067\u3069\u306e\u7a0b\u5ea6\u81ea\u7acb\u3057\u3066\u6b69\u884c\u3067\u304d\u308b\u304b\u3092\u8a55\u4fa1\u3067\u304d\u307e\u3059\u3002\u65e5\u5e38\u7684\u306a\u8cb7\u3044\u7269\u3084\u5bb6\u4e8b\u3092\u5b89\u5168\u306b\u884c\u3048\u308b\u304b\u3069\u3046\u304b\u306e\u5224\u65ad\u6750\u6599\u306b\u306a\u308b\u3067\u3057\u3087\u3046 \u3002<\/p>\n\n\n\n<p>\u81f3\u9069\u6b69\u884c\u901f\u5ea6\u304c\u9045\u304f\u306a\u308b\u3068\u3001\u8ee2\u5012\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u3001\u5916\u3092\u51fa\u6b69\u304f\u306e\u3082\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u4fe1\u53f7\u6a5f\u306f\u4e00\u822c\u7684\u306b\u79d2\u901f1.0m\u3067\u6b69\u3051\u3070\u9053\u8def\u3092\u6e21\u308a\u304d\u308c\u308b\u3088\u3046\u306b\u8abf\u6574\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u81f3\u9069\u6b69\u884c\u901f\u5ea6\u304c\u79d2\u901f1.0m\u3067\u6b69\u3051\u306a\u3044\u5834\u5408\u306f\u4fe1\u53f7\u6a5f\u306e\u3042\u308b\u9053\u3092\u6b69\u304f\u306e\u306f\u5bb9\u6613\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5f53\u7136\u3001\u7121\u7406\u3092\u3057\u3066\u6025\u3050\u3053\u3068\u306b\u306a\u308c\u3070\u3001\u8ee2\u5012\u3059\u308b\u53ef\u80fd\u6027\u3082\u9ad8\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6700\u5927\u6b69\u884c\u901f\u5ea6\u306e\u6e2c\u5b9a\u3082\u81f3\u9069\u6b69\u884c\u901f\u5ea6\u3068\u540c\u69d8\u306b\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u81ea\u7acb\u5ea6\u3092\u8a55\u4fa1\u3067\u304d\u307e\u3059\u3002\u5bfe\u8c61\u8005\u306e\u5e74\u9f62\u306b\u3088\u3063\u3066\u4f7f\u3044\u5206\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81f3\u9069\u6b69\u884c\u901f\u5ea6\u3068\u6700\u5927\u6b69\u884c\u901f\u5ea6\u306f\u3001\u305d\u308c\u305e\u308c\u8a55\u4fa1\u3067\u304d\u308b\u30dd\u30a4\u30f3\u30c8\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u8a55\u4fa1\u3057\u305f\u3044\u9805\u76ee\u306b\u5408\u308f\u305b\u3066\u4e0a\u624b\u304f\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"addition--min\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.keishicho.metro.tokyo.lg.jp\/kotsu\/iken_yobo\/shingo_faq\/crosswalk_extention.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u6b69\u884c\u8005\u6a2a\u65ad\u79d2\u6570\u306e\u5ef6\u9577<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/rehab.cloud\/ebook\/5349\/\">\u21d2\u8ee2\u8a18\u306e\u3044\u3089\u306a\u3044\u8a18\u9332\u3092\u5b9f\u73fe\uff01\u9593\u63a5\u696d\u52d9\u306e\u8ca0\u62c5\u8efd\u6e1b\u3067\u4ecb\u8b77\u73fe\u5834\u3068\u5411\u304d\u5408\u3048\u308b&lt;\u8cc7\u6599\u3092\u307f\u308b><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10m\u6b69\u884c\u30c6\u30b9\u30c8\u306e\u30ab\u30c3\u30c8\u30aa\u30d5\u5024<\/h2>\n\n\n\n<p>10m\u6b69\u884c\u30c6\u30b9\u30c8\u306e\u30ab\u30c3\u30c8\u30aa\u30d5\u5024\u3092\u4ee5\u4e0b\u306e\u8868\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u306e\u3067\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/rehab.cloud\/ebook\/5349\/\">\u21d2\u8ee2\u8a18\u306e\u3044\u3089\u306a\u3044\u8a18\u9332\u3092\u5b9f\u73fe\uff01\u9593\u63a5\u696d\u52d9\u306e\u8ca0\u62c5\u8efd\u6e1b\u3067\u4ecb\u8b77\u73fe\u5834\u3068\u5411\u304d\u5408\u3048\u308b&lt;\u8cc7\u6599\u3092\u307f\u308b><\/a><\/p>\n\n\n<\/p>\n<figure class=\"wp-block-table top-left-heading-table\">\n<table style=\"width: 100%\">\n<tbody>\n<tr>\n<th style=\"width: 15.595238%\">\u00a0<\/th>\n<th style=\"width: 15.833333%\">\u8a55\u4fa1\u9805\u76ee<\/th>\n<th style=\"width: 19.761905%\">\u5bfe\u8c61\u8005<\/th>\n<th style=\"width: 12.976191%\">\u30ab\u30c3\u30c8\u30aa\u30d5\u5024<\/th>\n<th style=\"width: 35.833333%\">\u8aac\u660e<\/th>\n<\/tr>\n<tr>\n<th style=\"width: 15.595238%\" rowspan=\"4\">\u81f3\u9069\uff08\u5feb\u9069\u30fb\u901a\u5e38\uff09\u6b69\u884c\u901f\u5ea6<\/th>\n<td style=\"width: 15.833333%\" rowspan=\"2\">\u8ee2\u5012\u30ea\u30b9\u30af<\/td>\n<td style=\"width: 19.761905%\">\u4e0d\u660e<\/td>\n<td style=\"width: 12.976191%\">1.0m\/\u79d2<\/td>\n<td style=\"width: 35.833333%\">\u30ab\u30c3\u30c8\u30aa\u30d5\u5024\u3092\u4e0b\u56de\u308b\u3068\u3001\u8981\u4ecb\u8b77\u8005\u306e\u5272\u5408\u304c\u9ad8\u304f\u306a\u308b\u3002\u8ee2\u5012\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u3002<\/p>\n<p class=\"addition--min\">\u53c2\u8003\uff1a<a title=\"\" href=\"https:\/\/www.igaku-shoin.co.jp\/paper\/archive\/y2023\/pos_02\" target=\"_blank\" rel=\"noopener\">\uff3b\u7b2c2\u56de\uff3d \u59ff\u52e2\u30fb\u6b69\u884c\u969c\u5bb3\u30fb\u30d0\u30e9\u30f3\u30b9\u6a5f\u80fd\u306e\u8a55\u4fa1<\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 19.761905%\">\u8981\u4ecb\u8b77\u30fb\u8981\u652f\u63f4\u8a8d\u5b9a\u3092\u53d7\u3051\u3001\u901a\u6240\u4ecb\u8b77\u3092\u5229\u7528\u3059\u308b\u9ad8\u9f62\u8005<\/td>\n<td style=\"width: 12.976191%\">0.7m\/\u79d2<\/td>\n<td style=\"width: 35.833333%\">\u30ab\u30c3\u30c8\u30aa\u30d5\u5024\u4ee5\u4e0b\u3067\u8ee2\u5012\u767a\u751f\u304c\u4e88\u60f3\u3055\u308c\u308b<\/p>\n<p class=\"addition--min\">\u53c2\u8003\uff1a<a title=\"\" href=\"https:\/\/www.chugaiigaku.jp\/upfile\/browse\/browse2462.pdf\" target=\"_blank\" rel=\"noopener\">\u30d5\u30ec\u30a4\u30eb\u3068\u306f\uff1f<\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15.833333%\" rowspan=\"2\">\u5730\u57df\u79fb\u52d5<\/td>\n<td style=\"width: 19.761905%\" rowspan=\"2\">\u4e0d\u660e<\/td>\n<td style=\"width: 12.976191%\">0.93m\/\u79d2<\/td>\n<td style=\"width: 35.833333%\">\u30ab\u30c3\u30c8\u30aa\u30d5\u5024\u3092\u4e0b\u56de\u308b\u3068\u5730\u57df\u79fb\u52d5\u306e\u5236\u9650\u304c\u3042\u308b\u3068\u3055\u308c\u308b<\/p>\n<p class=\"addition--min\">\u53c2\u8003\uff1a<a title=\"\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/cjpt\/48S1\/0\/48S1_C-50\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u6b69\u884c\u30fb\u79fb\u52d5\u306b\u95a2\u3059\u308b\u8a55\u4fa1\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.976191%\">0.49m\/\u79d2<\/td>\n<td style=\"width: 35.833333%\">\u30ab\u30c3\u30c8\u30aa\u30d5\u5024\u3092\u4e0a\u56de\u308b\u3068\u5730\u57df\u79fb\u52d5\u53ef\u80fd\u3068\u3055\u308c\u308b<\/p>\n<p class=\"addition--min\">\u53c2\u8003\uff1a<a title=\"\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/cjpt\/48S1\/0\/48S1_C-50\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u6b69\u884c\u30fb\u79fb\u52d5\u306b\u95a2\u3059\u308b\u8a55\u4fa1\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<th style=\"width: 15.595238%\">\u6700\u5927\uff08\u6700\u901f\uff09\u6b69\u884c\u901f\u5ea6<\/th>\n<td style=\"width: 15.833333%\">\u904b\u52d5\u8010\u5bb9\u80fd<\/td>\n<td style=\"width: 19.761905%\">\u5468\u8853\u671f\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u884c\u3063\u305f\u30ac\u30f3\u60a3\u8005<\/td>\n<td style=\"width: 12.976191%\">1.5m\/\u79d2<\/td>\n<td style=\"width: 35.833333%\">\u30ab\u30c3\u30c8\u30aa\u30d5\u5024\u3092\u4e0b\u56de\u308b\u3068\u904b\u52d5\u8010\u5bb9\u80fd\u306e\u4f4e\u4e0b\u304c\u3042\u308b\u3068\u3055\u308c\u308b<\/p>\n<p class=\"addition--min\">\u53c2\u8003\uff1a<a title=\"\" href=\"http:\/\/kinki58.umin.jp\/cd\/pdf\/ippan\/P14-7.pdf\" target=\"_blank\" rel=\"noopener\">\u5468\u8853\u671f\u304c\u3093\u60a3\u8005\u306b\u304a\u3051\u308b 10m \u6700\u5927\u6b69\u884c\u901f\u5ea6\u3068 6 \u5206\u9593\u6b69\u884c\u8ddd\u96e2\u306e\u95a2\u4fc2<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n<p>\u307e\u305f\u3001\u8a55\u4fa1\u306e\u53c2\u8003\u306b\u306a\u308b\u5024\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n<figure class=\"wp-block-table top-left-heading-table\">\n<table style=\"width: 100%\">\n<tbody>\n<tr>\n<th style=\"width: 15.952381%\">\u00a0<\/th>\n<th style=\"width: 15%\">\u8a55\u4fa1\u9805\u76ee<\/th>\n<th style=\"width: 14.761904%\">\u5bfe\u8c61\u8005<\/th>\n<th style=\"width: 10.119047%\">\u5024<\/th>\n<th style=\"width: 44.166667%\">\u5099\u8003<\/th>\n<\/tr>\n<tr>\n<th style=\"width: 15.952381%\" rowspan=\"4\">\u81f3\u9069\uff08\u5feb\u9069\u30fb\u901a\u5e38\uff09\u6b69\u884c\u901f\u5ea6<\/th>\n<td style=\"width: 15%\">\u8981\u4ecb\u8b77<\/td>\n<td style=\"width: 14.761904%\">\u4e0d\u660e<\/td>\n<td style=\"width: 10.119047%\">1.0m\u79d2<\/td>\n<td style=\"width: 44.166667%\">\u5024\u3092\u4e0b\u56de\u308b\u3068\u8981\u4ecb\u8b77\u8005\u306e\u5272\u5408\u304c\u5897\u52a0\u3059\u308b<\/p>\n<p class=\"addition--min\">\u53c2\u8003\uff1a<a title=\"\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/32\/5\/32_635\/_pdf\" target=\"_blank\" rel=\"noopener\">\u9ad8\u9f62\u5165\u9662\u60a3\u8005\u306b\u304a\u3051\u308b\u6700\u5927\u6b69\u884c\u901f\u5ea6\u3068\u72ec\u6b69\u81ea\u7acb\u306e\u95a2\u4fc2<\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15%\">\u751f\u547d\u4e88\u5f8c<\/td>\n<td style=\"width: 14.761904%\">60\u6b73\u4ee5\u4e0a\u306e\u5fc3\u75be\u60a3\u60a3\u8005<\/td>\n<td style=\"width: 10.119047%\">0.94m\/\u79d2<\/td>\n<td style=\"width: 44.166667%\">\u5024\u4ee5\u4e0b\u3060\u3068\u751f\u547d\u4e88\u5f8c\u304c\u60aa\u3044\u3068\u5224\u65ad\u3067\u304d\u308b<\/p>\n<p class=\"addition--min\">\u53c2\u8003\uff1a<a title=\"\" href=\"https:\/\/www.j-circ.or.jp\/cms\/wp-content\/uploads\/2021\/03\/JCS2021_Makita.pdf\" target=\"_blank\" rel=\"noopener\">2021 \u5e74\u6539\u8a02\u7248 \u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u304a\u3051\u308b\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u95a2\u3059\u308b \u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15%\" rowspan=\"2\">\u6b69\u884c\u81ea\u7acb\u5ea6<\/td>\n<td style=\"width: 14.761904%\" rowspan=\"2\">\u4e0d\u660e<\/td>\n<td style=\"width: 10.119047%\">0.8m\/\u79d2\u3000<\/td>\n<td style=\"width: 44.166667%\">\u4e00\u822c\u7684\u306b\u5024\u3092\u4e0a\u56de\u308b\u3068\u5c4b\u5916\u6b69\u884c\u81ea\u7acb<\/p>\n<p class=\"addition--min\">\u53c2\u8003\uff1a<a title=\"\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/cjpt\/48S1\/0\/48S1_C-50\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u6b69\u884c\u30fb\u79fb\u52d5\u306b\u95a2\u3059\u308b\u8a55\u4fa1\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 10.119047%\">0.4m\/\u79d2<\/td>\n<td style=\"width: 44.166667%\">\u4e00\u822c\u7684\u306b\u5024\u3092\u4e0b\u56de\u308b\u3068\u6b69\u884c\u306e\u5b9f\u7528\u6027\u306f\u5c4b\u5185<\/p>\n<p class=\"addition--min\">\u53c2\u8003\uff1a<a title=\"\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/cjpt\/48S1\/0\/48S1_C-50\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u6b69\u884c\u30fb\u79fb\u52d5\u306b\u95a2\u3059\u308b\u8a55\u4fa1\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<th style=\"width: 15.952381%\" rowspan=\"3\">\u6700\u5927\uff08\u6700\u901f\uff09\u6b69\u884c\u901f\u5ea6<\/th>\n<td style=\"width: 15%\" rowspan=\"3\">\u6b69\u884c\u81ea\u7acb\u5ea6<\/td>\n<td style=\"width: 14.761904%\" rowspan=\"3\">65\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u5165\u9662\u60a3\u8005<\/td>\n<td style=\"width: 10.119047%\">1.20m\/\u79d2<\/td>\n<td style=\"width: 44.166667%\">\u5024\u4ee5\u4e0a\u3067\u5168\u4f8b\u304c\u72ec\u6b69\u81ea\u7acb\u3057\u3066\u3044\u305f\u3002<\/p>\n<p class=\"addition--min\">\u53c2\u8003\uff1a<a title=\"\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/32\/5\/32_635\/_pdf\" target=\"_blank\" rel=\"noopener\">\u9ad8\u9f62\u5165\u9662\u60a3\u8005\u306b\u304a\u3051\u308b\u6700\u5927\u6b69\u884c\u901f\u5ea6\u3068\u72ec\u6b69\u81ea\u7acb\u306e\u95a2\u4fc2<\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 10.119047%\">0.60m\/\u79d2<\/td>\n<td style=\"width: 44.166667%\">\u5024\u672a\u6e80\u3067\u72ec\u6b69\u81ea\u7acb\u4f8b\u306e\u5272\u5408\u306f2.3%\u3067\u3042\u3063\u305f\u3002<\/p>\n<p class=\"addition--min\">\u53c2\u8003\uff1a<a title=\"\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/32\/5\/32_635\/_pdf\" target=\"_blank\" rel=\"noopener\">\u9ad8\u9f62\u5165\u9662\u60a3\u8005\u306b\u304a\u3051\u308b\u6700\u5927\u6b69\u884c\u901f\u5ea6\u3068\u72ec\u6b69\u81ea\u7acb\u306e\u95a2\u4fc2<\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 10.119047%\">0.55m\/\u79d2\u3000<\/td>\n<td style=\"width: 44.166667%\">\u72ec\u6b69\u304c\u81ea\u7acb\u3057\u305f\u4f8b\u306e\u6700\u5927\u6b69\u884c\u901f\u5ea6\u306e\u4e0b\u9650\u5024\u3002<\/p>\n<p class=\"addition--min\">\u53c2\u8003\uff1a<a title=\"\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/32\/5\/32_635\/_pdf\" target=\"_blank\" rel=\"noopener\">\u9ad8\u9f62\u5165\u9662\u60a3\u8005\u306b\u304a\u3051\u308b\u6700\u5927\u6b69\u884c\u901f\u5ea6\u3068\u72ec\u6b69\u81ea\u7acb\u306e\u95a2\u4fc2<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n<p>10m\u6b69\u884c\u306b\u3064\u3044\u3066\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u304a\u308a\u3001\u53c2\u8003\u306b\u306a\u308b\u5024\u304c\u5bfe\u8c61\u8005\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u75be\u60a3\u3084\u74b0\u5883\u3001\u5e74\u9f62\u306a\u3069\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u300160\u301c74\u6b73\u306e\u524d\u671f\u9ad8\u9f62\u8005\u306e\u5834\u5408\u3001\u6700\u5927\u6b69\u884c\u901f\u5ea6\u306e\u4f4e\u4e0b\u304c\u3042\u308b\u3068ADL\u969c\u5bb3\u306e\u5371\u967a\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u300175\u6b73\u4ee5\u4e0a\u306e\u5f8c\u671f\u9ad8\u9f62\u8005\u306e\u5834\u5408\u3001\u81f3\u9069\u6b69\u884c\u901f\u5ea6\u306e\u4f4e\u4e0b\u304c\u3042\u308b\u3068ADL\u969c\u5bb3\u306e\u5371\u967a\u6027\u304c\u9ad8\u307e\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\u306b\u306a\u308b\u5024\u306f\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u304c\u3001\u72b6\u6cc1\u3084\u5bfe\u8c61\u8005\u306a\u3069\u306b\u3088\u3063\u3066\u4e0a\u624b\u304f\u4f7f\u3044\u5206\u3051\u3001\u8907\u6570\u306e\u8a55\u4fa1\u3092\u6d3b\u7528\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u8ee2\u5012\u30ea\u30b9\u30af\u3092\u8a55\u4fa1\u3057\u305f\u3044\u5834\u5408\u306f10m\u6b69\u884c\u306b\u52a0\u3048\u3066TUG\u30c6\u30b9\u30c8\uff08Timed Up and Go Test\uff09\u3092\u7528\u3044\u308b\u306a\u3069\u3001\u8a55\u4fa1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"addition--min\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/sobim\/38\/4\/38_233\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\" title=\"\">\u8ee2\u5012\u30ea\u30b9\u30af\u3068\u6b69\u884c\u306e\u95a2\u9023<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10m\u6b69\u884c\u30c6\u30b9\u30c8\u306e \u8a55\u4fa1\u65b9\u6cd5\u306f<\/h2>\n\n\n\n<p>10m\u6b69\u884c\u30c6\u30b9\u30c8\u306e\u8a55\u4fa1\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e96\u5099\u3059\u308b\u3082\u306e<\/h3>\n\n\n\n<p>10m\u6b69\u884c\u30c6\u30b9\u30c8\u306b\u5fc5\u8981\u306a\u3082\u306e\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30c3\u30d7\u30a6\u30a9\u30c3\u30c1\uff1a\u6b63\u78ba\u306a\u6642\u9593\u3092\u8a08\u6e2c\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u30e1\u30b8\u30e3\u30fc\uff1a10m\u306e\u8ddd\u96e2\u3092\u6b63\u78ba\u306b\u6e2c\u5b9a\u3059\u308b\u305f\u3081\u306b\u4f7f\u7528\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30b3\u30fc\u30f3\uff08\u30c6\u30fc\u30d7\uff09\uff1a\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u3068\u30b4\u30fc\u30eb\u30e9\u30a4\u30f3\u3092\u660e\u78ba\u306b\u793a\u3059\u305f\u3081\u306b\u4f7f\u7528\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u7b46\u8a18\u7528\u5177\uff1a\u30c7\u30fc\u30bf\u3092\u8a18\u9332\u3059\u308b\u305f\u3081\u306b\u7d19\u3068\u30da\u30f3\u3092\u7528\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u30d3\u30c7\u30aa\u30ab\u30e1\u30e9\uff1a\u6b69\u884c\u306e\u69d8\u5b50\u3092\u8a18\u9332\u3059\u308b\u305f\u3081\u306b\u4f7f\u7528\u3057\u307e\u3059\u3002\u5f8c\u3067\u8a73\u7d30\u306a\u5206\u6790\u3092\u884c\u3046\u969b\u306b\u5f79\u7acb\u3061\u307e\u3059 \u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u7528\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u88dc\u52a9\u5177\uff1a\u6756\u3084\u6b69\u884c\u5668\u306a\u3069\u306e\u88dc\u52a9\u5177\u3092\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u7528\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u203b\u76f4\u7dda\u8ddd\u96e2\u306716\uff4d\u304c\u53d6\u308c\u308b\u30b9\u30da\u30fc\u30b9\u3092\u6e96\u5099\u3059\u308b\u3002\u90e8\u5c4b\u3067\u306f\u5fc5\u8981\u306a\u8ddd\u96e2\u304c\u53d6\u308c\u306a\u3044\u5834\u5408\u306f\u5eca\u4e0b\u3092\u5229\u7528\u3059\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b69\u884c\u30c6\u30b9\u30c8\u306e\u3084\u308a\u65b9<\/h3>\n\n\n\n<p>10m\u6b69\u884c\u30c6\u30b9\u30c8\u306e\u624b\u9806\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/rehab.cloud\/ebook\/5349\/\">\u21d2\u8ee2\u8a18\u306e\u3044\u3089\u306a\u3044\u8a18\u9332\u3092\u5b9f\u73fe\uff01\u9593\u63a5\u696d\u52d9\u306e\u8ca0\u62c5\u8efd\u6e1b\u3067\u4ecb\u8b77\u73fe\u5834\u3068\u5411\u304d\u5408\u3048\u308b&lt;\u8cc7\u6599\u3092\u307f\u308b><\/a><\/p>\n\n\n\n<p><strong>\u3010\u6e2c\u5b9a\u306e\u6e96\u5099\u3011<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6e96\u5099\u7269\u306e\u78ba\u8a8d\uff1a\u30c6\u30fc\u30d7\u3084\u30e1\u30b8\u30e3\u30fc\u3092\u4f7f\u3063\u3066\u3001\u5e8a\u306b10m\u306e\u9593\u9694\u3092\u793a\u3059\u30e9\u30a4\u30f3\u3092\u8cbc\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u305d\u306e\u524d\u5f8c\u306b3m\u306e\u4e88\u5099\u8def\u3082\u8a2d\u3051\u307e\u3059\u3002\u30b9\u30c8\u30c3\u30d7\u30a6\u30a9\u30c3\u30c1\u3001\u6905\u5b50\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30d3\u30c7\u30aa\u30ab\u30e1\u30e9\u3084\u6b69\u884c\u88dc\u52a9\u5177\u306a\u3069\u3001\u5fc5\u8981\u306a\u5099\u54c1\u3092\u7528\u610f\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u76ee\u7684\u3068\u624b\u9806\u306e\u8aac\u660e\uff1a\u88ab\u691c\u8005\u306b\u30c6\u30b9\u30c8\u306e\u76ee\u7684\u3068\u624b\u9806\u3092\u8aac\u660e\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u5b89\u5168\u306b\u95a2\u3059\u308b\u8ee2\u5012\u30ea\u30b9\u30af\u306a\u3069\u306e\u6ce8\u610f\u3059\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3082\u8aac\u660e\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>\u3010\u30c6\u30b9\u30c8\u5b9f\u65bd\u3011<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30b9\u30bf\u30fc\u30c8\u4f4d\u7f6e\u306e\u8a2d\u5b9a\uff1a\u88ab\u691c\u8005\u3092\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u306b\u7acb\u305f\u305b\u307e\u3059\u3002\u4e88\u5099\u8def\u306e\u958b\u59cb\u70b9\u306b\u9759\u6b62\u7acb\u4f4d\u3067\u5f85\u6a5f\u3057\u3066\u3082\u3089\u3044\u307e\u3059\u3002\u88ab\u691c\u8005\u306e\u6e96\u5099\u304c\u3067\u304d\u305f\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30c6\u30b9\u30c8\u958b\u59cb\uff1a\u300c\u30b9\u30bf\u30fc\u30c8\u300d\u306e\u5408\u56f3\u3092\u51fa\u3057\u307e\u3059\u3002\u540c\u6642\u306b\u30b9\u30c8\u30c3\u30d7\u30a6\u30a9\u30c3\u30c1\u3092\u958b\u59cb\u3057\u307e\u3059\u3002\u300c\u3044\u3064\u3082\u6b69\u3044\u3066\u3044\u308b\u901f\u3055\u3067\u6b69\u3044\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u6307\u793a\u3057\u307e\u3059\u3002\u81f3\u9069\u6b69\u884c\u306e\u6e2c\u5b9a\u5f8c\u306b\u300c\u3067\u304d\u308b\u3060\u3051\u901f\u304f\u6b69\u3044\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u6307\u793a\u3057\u3066\u6700\u5927\u6b69\u884c\u901f\u5ea6\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6b69\u884c\u306e\u89b3\u5bdf\uff1a\u88ab\u691c\u8005\u304c\u6b69\u884c\u3059\u308b\u9593\u3001\u6b69\u884c\u306e\u5b89\u5b9a\u6027\u3084\u3075\u3089\u3064\u304d\u3092\u89b3\u5bdf\u3057\u307e\u3059\u3002\u8ee2\u5012\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u691c\u67fb\u8005\u304c\u8fd1\u304f\u3067\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u6b69\u6570\u3001\u6b69\u5e45\u3001\u6b69\u884c\u30ea\u30ba\u30e0\u3092\u89b3\u5bdf\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30d3\u30c7\u30aa\u30ab\u30e1\u30e9\u3067\u8a18\u9332\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30c6\u30b9\u30c8\u7d42\u4e86\uff1a\u88ab\u691c\u8005\u304c\u30b4\u30fc\u30eb\u30e9\u30a4\u30f3\u306b\u5230\u9054\u3057\u305f\u3089\u3001\u30b9\u30c8\u30c3\u30d7\u30a6\u30a9\u30c3\u30c1\u3092\u6b62\u3081\u3066\u6642\u9593\u3092\u8a18\u9332\u3057\u307e\u3059\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u518d\u5ea6\u6e2c\u5b9a\u3092\u884c\u3044\u307e\u3059\u3002\u540c\u3058\u6761\u4ef6\u3067\u306e\u6e2c\u5b9a\u304c\u91cd\u8981\u3067\u3059\uff08\u305f\u3068\u3048\u3070\u3001\u540c\u3058\u9774\u3092\u5c65\u3044\u3066\u3044\u308b\u3053\u3068\u3001\u540c\u3058\u6307\u793a\u5185\u5bb9\u3067\u3042\u308b\u3053\u3068\u306a\u3069\uff09\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>\u3010\u7d50\u679c\u306e\u8a18\u9332\u3068\u8a55\u4fa1\u3011<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6642\u9593\u306e\u8a18\u9332\uff1a\u81f3\u9069\u6b69\u884c\u3068\u6700\u5927\u6b69\u884c\u901f\u5ea6\u306e\u4e21\u65b9\u3092\u8a18\u9332\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30c7\u30fc\u30bf\u306e\u89e3\u6790\uff1a\u6e2c\u5b9a\u3057\u305f\u6642\u9593\u3092\u5143\u306b\u3001\u6b69\u884c\u901f\u5ea6\uff08m\/\u79d2\uff09\u306a\u3069\u3092\u8a08\u7b97\u3057\u307e\u3059\u3002\u7d50\u679c\u3092\u3082\u3068\u306b\u88ab\u691c\u8005\u3092\u8a55\u4fa1\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u3010\u539f\u5247\u5168\u4ecb\u8b77\u4e8b\u696d\u6240\u304c\u7fa9\u52d9\u5316\u30112025\u5e741\u6708\u304b\u3089\u7fa9\u52d9\u5316\u3055\u308c\u305f\u7d4c\u55b6\u60c5\u5831\u5831\u544a\u306b\u3064\u3044\u3066\u3092\u77e5\u308a\u305f\u3044\u65b9\u306b\u3001\u7121\u6599\u3067\u89e3\u8aac\u8cc7\u6599\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<br><a href=\"https:\/\/rehab.cloud\/ebook\/7491\/\" title=\"\">\u21d2\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10m\u6b69\u884c\u30c6\u30b9\u30c8\u306e\u6ce8\u610f\u70b9\u30fb\u6c17\u3092\u3064\u3051\u308b\u3053\u3068<\/h2>\n\n\n\n<p>10m\u6b69\u884c\u30c6\u30b9\u30c8\u3092\u884c\u3046\u969b\u306e\u6ce8\u610f\u70b9\u306f\u4ee5\u4e0b\u306e4\u3064\u306e\u89b3\u70b9\u304b\u3089\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u3010\u5b89\u5168\u7ba1\u7406\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8ee2\u5012\u9632\u6b62\uff1a\u30c6\u30b9\u30c8\u4e2d\u306b\u88ab\u691c\u8005\u304c\u8ee2\u5012\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u7279\u306b\u904b\u52d5\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u88ab\u691c\u8005\u306e\u5834\u5408\u3001\u691c\u67fb\u8005\u304c\u5074\u306b\u4ed8\u304d\u6dfb\u3044\u3001\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u4f4d\u7f6e\u306b\u3044\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u74b0\u5883\u8a2d\u5b9a\uff1a\u30c6\u30b9\u30c8\u306f\u9759\u304b\u3067\u90aa\u9b54\u304c\u5165\u3089\u306a\u3044\u74b0\u5883\u3067\u884c\u3046\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002\u6b69\u884c\u4e2d\u306b\u4ed6\u306e\u4eba\u3084\u7269\u304c\u901a\u884c\u3057\u306a\u3044\u3088\u3046\u306b\u914d\u616e\u3057\u3001\u5e8a\u9762\u306e\u72b6\u614b\u3082\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u3010\u6e2c\u5b9a\u306e\u4e00\u8cab\u6027\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u540c\u3058\u6761\u4ef6\u3067\u306e\u6e2c\u5b9a\uff1a\u6e2c\u5b9a\u6642\u306e\u6761\u4ef6\uff08\u305f\u3068\u3048\u3070\u3001\u88ab\u9a13\u8005\u306e\u5c65\u3044\u3066\u3044\u308b\u9774\u3001\u6b69\u884c\u88dc\u52a9\u5177\u306e\u4f7f\u7528\u3001\u6e2c\u5b9a\u6642\u9593\u5e2f\u306a\u3069\uff09\u3092\u4e00\u8cab\u3055\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6e2c\u5b9a\u7d50\u679c\u306e\u4fe1\u983c\u6027\u3092\u62c5\u4fdd\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u7d71\u4e00\u3057\u305f\u6307\u793a\u5185\u5bb9\uff1a\u6e2c\u5b9a\u8005\u304c\u88ab\u9a13\u8005\u306b\u4e0e\u3048\u308b\u6307\u793a\u5185\u5bb9\u306f\u4e00\u8cab\u3057\u3066\u3044\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u3044\u3064\u3082\u6b69\u3044\u3066\u3044\u308b\u901f\u3055\u3067\u6b69\u3044\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u300c\u3067\u304d\u308b\u3060\u3051\u901f\u304f\u6b69\u3044\u3066\u304f\u3060\u3055\u3044\u300d\u306e\u4e21\u65b9\u3092\u540c\u3058\u3088\u3046\u306b\u6307\u793a\u3057\u3001\u518d\u30c6\u30b9\u30c8\u6642\u3082\u540c\u3058\u8868\u73fe\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u3010\u88ab\u691c\u8005\u3078\u306e\u914d\u616e\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e8b\u524d\u306e\u8aac\u660e\u3068\u540c\u610f\uff1a\u88ab\u9a13\u8005\u306b\u30c6\u30b9\u30c8\u306e\u76ee\u7684\u3068\u624b\u9806\u3092\u4e8b\u524d\u306b\u5341\u5206\u306b\u8aac\u660e\u3057\u3001\u540c\u610f\u3092\u5f97\u307e\u3059\u3002\u30c6\u30b9\u30c8\u4e2d\u306b\u4e0d\u5b89\u3084\u4e0d\u5feb\u611f\u304c\u306a\u3044\u3088\u3046\u306b\u914d\u616e\u3057\u307e\u3059 \u3002<\/li>\n\n\n\n<li>\u5fc3\u7406\u7684\u306a\u5b89\u5fc3\u611f\u306e\u63d0\u4f9b\uff1a\u88ab\u691c\u8005\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u30c6\u30b9\u30c8\u306b\u81e8\u3081\u308b\u3088\u3046\u306b\u3001\u843d\u3061\u7740\u3044\u305f\u96f0\u56f2\u6c17\u3092\u4f5c\u308a\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u6e2c\u5b9a\u8005\u306f\u89aa\u3057\u307f\u3084\u3059\u3044\u614b\u5ea6\u3067\u63a5\u3057\u3001\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u308b\u3088\u3046\u52aa\u3081\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u3010\u6e2c\u5b9a\u74b0\u5883\u306e\u7ba1\u7406\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9069\u5207\u306a\u30b9\u30da\u30fc\u30b9\u306e\u78ba\u4fdd\uff1a\u6e2c\u5b9a\u74b0\u5883\u306f16m\u4ee5\u4e0a\u306e\u76f4\u7dda\u8ddd\u96e2\u3092\u78ba\u4fdd\u3057\u3001\u6210\u4eba\u304c\u6b69\u884c\u53ef\u80fd\u306a\u6a2a\u5e45\u3082\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u4e88\u5099\u8def\u3068\u3057\u3066\u524d\u5f8c\u306b3m\u305a\u3064\u306e\u30b9\u30da\u30fc\u30b9\u3092\u8a2d\u3051\u307e\u3059 \u3002<\/li>\n\n\n\n<li>\u5e8a\u9762\u306e\u72b6\u614b\u78ba\u8a8d\uff1a\u5e8a\u9762\u306f\u6ed1\u308a\u306b\u304f\u304f\u3001\u969c\u5bb3\u7269\u304c\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u6b69\u884c\u4e2d\u306e\u4e8b\u6545\u3084\u8ee2\u5012\u306e\u30ea\u30b9\u30af\u3092\u4e88\u9632\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6ce8\u610f\u70b9\u3092\u5b88\u308b\u3053\u3068\u3067\u300110m\u6b69\u884c\u30c6\u30b9\u30c8\u3092\u5b89\u5168\u304b\u3064\u6b63\u78ba\u306b\u5b9f\u65bd\u3057\u3001\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u30c7\u30fc\u30bf\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3010\u539f\u5247\u5168\u4ecb\u8b77\u4e8b\u696d\u6240\u304c\u7fa9\u52d9\u5316\u30112025\u5e741\u6708\u304b\u3089\u7fa9\u52d9\u5316\u3055\u308c\u305f\u7d4c\u55b6\u60c5\u5831\u5831\u544a\u306b\u3064\u3044\u3066\u3092\u77e5\u308a\u305f\u3044\u65b9\u306b\u3001\u7121\u6599\u3067\u89e3\u8aac\u8cc7\u6599\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<br><a href=\"https:\/\/rehab.cloud\/ebook\/7491\/\" title=\"\">\u21d2\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6b69\u884c\u901f\u5ea6\u30fb\u6b69\u884c\u6642\u9593\u4ee5\u5916\u306b\u308f\u304b\u308b\u3053\u3068<\/h2>\n\n\n\n<p>10m\u6b69\u884c\u30c6\u30b9\u30c8\u3067\u306f\u6b69\u884c\u901f\u5ea6\u3084\u6b69\u884c\u81ea\u7acb\u5ea6\u306a\u3069\u3092\u4e3b\u306b\u8a55\u4fa1\u3057\u307e\u3059\u304c\u3001\u305d\u308c\u4ee5\u5916\u306b\u3082\u4ee5\u4e0b\u306e\u9805\u76ee\u3092\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u8003\u616e\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table left-heading-table\">\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<th style=\"width: 18.2143%;\">1. \u65e5\u5e38\u751f\u6d3b\u6d3b\u52d5\u30ec\u30d9\u30eb<\/th>\n<td style=\"width: 81.6667%;\">\u6b69\u884c\u901f\u5ea6\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u81ea\u7acb\u5ea6\u306e\u6307\u6a19\u3068\u306a\u308a\u307e\u3059\u3002\u6b69\u884c\u901f\u5ea6\u304c\u901f\u3044\u307b\u3069\u3001\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u9001\u308b\u80fd\u529b\u304c\u9ad8\u3044\u3068\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<br \/>\u305f\u3068\u3048\u3070\u3001\u901a\u5e38\u6b69\u884c\u901f\u5ea6\u304c1.0m\u3092\u4e0b\u56de\u308b\u3068\u3001\u8981\u4ecb\u8b77\u306e\u5272\u5408\u304c\u9ad8\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u3064\u307e\u308a\u3001\u6b69\u884c\u901f\u5ea6\u4f4e\u4e0b\u306b\u3088\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u4ecb\u8b77\u3092\u8981\u3059\u308b\u65b9\u304c\u5897\u3048\u308b\u3068\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002\n<ul class=\"addition-list\">\n<li>\u53c2\u8003\uff1a<a title=\"\" href=\"https:\/\/www.igaku-shoin.co.jp\/paper\/archive\/y2023\/pos_02\" target=\"_blank\" rel=\"noopener\">\uff3b\u7b2c2\u56de\uff3d \u59ff\u52e2\u30fb\u6b69\u884c\u969c\u5bb3\u30fb\u30d0\u30e9\u30f3\u30b9\u6a5f\u80fd\u306e\u8a55\u4fa1<\/a><\/li>\n<li>\u53c2\u8003\uff1a<a title=\"\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/hppt\/2\/4\/2_159\/_pdf\" target=\"_blank\" rel=\"noopener\">\u5730\u57df\u9ad8\u9f62\u8005\u306e\u8981\u4ecb\u8b77\u5ea6\u3068\u6b69\u884c\u6642\u9593\u3068\u306e\u95a2\u9023<\/a><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<th style=\"width: 18.2143%;\">2. \u8ee2\u5012\u30ea\u30b9\u30af<\/th>\n<td style=\"width: 81.6667%;\">\u6b69\u884c\u901f\u5ea6\u3084\u6b69\u884c\u4e2d\u306e\u3075\u3089\u3064\u304d\u3001\u4e0d\u5b89\u5b9a\u3055\u3092\u89b3\u5bdf\u3059\u308b\u3053\u3068\u3067\u3001\u8ee2\u5012\u30ea\u30b9\u30af\u3092\u8a55\u4fa1\u3067\u304d\u307e\u3059\u3002<br \/>\u305f\u3068\u3048\u3070\u3001\u901a\u5e38\u6b69\u884c\u901f\u5ea6\u304c1.0m\u3092\u4e0b\u56de\u308b\u3068\u8ee2\u5012\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8907\u6570\u56de\u8ee2\u5012\u3059\u308b\u65b9\u306f\u6b69\u5e45\u304c\u5c0f\u3055\u304f\u306a\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002\n<ul class=\"addition-list\">\n<li>\u53c2\u8003\uff1a<a title=\"\" href=\"https:\/\/www.igaku-shoin.co.jp\/paper\/archive\/y2023\/pos_02\" target=\"_blank\" rel=\"noopener\">\uff3b\u7b2c2\u56de\uff3d \u59ff\u52e2\u30fb\u6b69\u884c\u969c\u5bb3\u30fb\u30d0\u30e9\u30f3\u30b9\u6a5f\u80fd\u306e\u8a55\u4fa1<\/a><\/li>\n<li>\u53c2\u8003\uff1a<a title=\"\" href=\"https:\/\/cir.nii.ac.jp\/crid\/1390282680542353152\" target=\"_blank\" rel=\"noopener\">10m\u6b69\u884c\u6642\u9593\u3068\u8ee2\u5012\u30ea\u30b9\u30af\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066<\/a><\/li>\n<li>\u53c2\u8003\uff1a<a title=\"\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/sobim\/38\/4\/38_233\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u8ee2\u5012\u30ea\u30b9\u30af\u3068\u6b69\u884c\u306e\u95a2\u9023<\/a><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<th style=\"width: 18.2143%;\">3. \u4e0b\u80a2\u7b4b\u529b<\/th>\n<td style=\"width: 81.6667%;\">\u6b69\u884c\u901f\u5ea6\u306e\u6e2c\u5b9a\u306f\u3001\u4e0b\u80a2\u7b4b\u529b\u306e\u8a55\u4fa1\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30ea\u30cf\u30d3\u30ea\u8a08\u753b\u3084\u30b1\u30a2\u306e\u65b9\u91dd\u3092\u6c7a\u3081\u308b\u969b\u306b\u6d3b\u304b\u3059\u3053\u3068\u3082\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\u6b69\u884c\u5468\u671f\u306e\u5b89\u5b9a\u6027\u3068\u4e0b\u80a2\u7b4b\u529b\u306e\u9593\u306b\u306f\u95a2\u9023\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u307e\u305f\u3001\u30d5\u30ec\u30a4\u30eb\u3084\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3092\u5224\u65ad\u3059\u308b\u6307\u6a19\u3068\u3057\u3066\u3001\u6b69\u884c\u901f\u5ea6\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u30d5\u30ec\u30a4\u30eb\u3068\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u8a3a\u65ad\u57fa\u6e96\u3068\u3057\u3066\u3001\u81f3\u9069\u6b69\u884c\u901f\u5ea61.0m\/\u79d2\u672a\u6e80\u3068\u3044\u3046\u9805\u76ee\u304c\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002\n<ul class=\"addition-list\">\n<li>\u53c2\u8003\uff1a<a title=\"\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/rigaku\/38\/3\/38_KJ00007296808\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noopener\">10m\u6b69\u884c\u306b\u304a\u3051\u308b\u6b69\u884c\u5468\u671f\u5909\u52d5\u3068\u904b\u52d5\u6a5f\u80fd\uff0c\u8ee2\u5012\u3068\u306e\u95a2\u9023<\/a><\/li>\n<li>\u53c2\u8003\uff1a<a title=\"\" href=\"https:\/\/www.j-circ.or.jp\/cms\/wp-content\/uploads\/2021\/03\/JCS2021_Makita.pdf\" target=\"_blank\" rel=\"noopener\">2021 \u5e74\u6539\u8a02\u7248 \u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u304a\u3051\u308b\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u95a2\u3059\u308b \u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a><\/li>\n<li>\u53c2\u8003\uff1a<a title=\"\" href=\"https:\/\/www.kenko-hyogo21.jp\/health_knowledge\/11610\/\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u8a9e\u7248\u30d5\u30ec\u30a4\u30eb\u57fa\u6e96\uff08J-CHS\u57fa\u6e96\uff09\u3092\u6539\u5b9a\uff08\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\uff09<\/a><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<th style=\"width: 18.2143%;\">4. \u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u52b9\u679c<\/th>\n<td style=\"width: 81.6667%;\">\u7d99\u7d9a\u7684\u306b10m\u6b69\u884c\u30c6\u30b9\u30c8\u3092\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3067\u3001\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u9032\u6357\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3067\u304d\u3001\u9069\u5207\u306a\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p>10m\u6b69\u884c\u6642\u306b\u306f\u4ee5\u4e0b\u306e\u9805\u76ee\u3092\u540c\u6642\u306b\u78ba\u8a8d\u3059\u308b\u3068\u3001\u3088\u308a\u8a55\u4fa1\u306e\u7cbe\u5ea6\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6b69\u5e45<\/li>\n\n\n\n<li>\u6b69\u9694<\/li>\n\n\n\n<li>\u30b1\u30a4\u30c7\u30f3\u30b9\uff08\u4e00\u5b9a\u6642\u9593\u5185\u306e\u6b69\u6570\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u305d\u306e\u4ed6\u306b\u3082\u3001\u6b69\u884c\u5468\u671f\u5909\u52d5\uff08\u6b69\u5e45\u3054\u3068\u306b\u304b\u304b\u308b\u6642\u9593\u306e\u5404\u6e2c\u5b9a\u5024\u306e\u6a19\u6e96\u504f\u5dee\uff09\u306a\u3069\u3092\u8a55\u4fa1\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u8a73\u7d30\u306a\u60c5\u5831\u304c\u5f97\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 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