{"id":2776,"date":"2021-12-16T11:36:11","date_gmt":"2021-12-16T02:36:11","guid":{"rendered":"https:\/\/blog.rehaplan.jp\/mag\/?p=2776"},"modified":"2024-07-26T10:33:36","modified_gmt":"2024-07-26T01:33:36","slug":"%e9%ab%98%e9%bd%a2%e8%80%85%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e6%a4%85%e5%ad%90%e3%81%ab%e5%ba%a7%e3%81%a3%e3%81%a6%e3%81%a7%e3%81%8d%e3%82%8b%e4%bd%93%e6%93%8d-10%e9%81%b8%ef%bd%9c%e4%bd%93","status":"publish","type":"post","link":"https:\/\/rehab.cloud\/mag\/2776\/","title":{"rendered":"\u9ad8\u9f62\u8005\u306e\u305f\u3081\u306e\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3067\u304d\u308b\u4f53\u64cd 10\u9078\uff5c\u4f53\u5e79\u30fb\u592a\u3082\u3082\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u7de8"},"content":{"rendered":"\n<p><a href=\"https:\/\/rehab.cloud\/ebook\/5545\/\" 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alt=\"\"\/><\/figure>\n\n\n\n<p>\u4ecb\u8b77\u65bd\u8a2d\u3067\u958b\u50ac\u3055\u308c\u308b\u9ad8\u9f62\u8005\u5411\u3051\u306e\u4f53\u64cd\u3067\u306f\u3001\u7b4b\u30c8\u30ec\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u8ee2\u5012\u4e88\u9632\u3001\u53e3\u8154\u4f53\u64cd\u306a\u3069\u69d8\u3005\u306a\u96c6\u56e3\u4f53\u64cd\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6570\u540d\u301c\u6570\u5341\u540d\u306e\u96c6\u56e3\u3067\u884c\u3046\u3053\u3068\u304c\u307b\u3069\u3093\u3069\u3067\u3059\u3002<br><br>\u3054\u9ad8\u9f62\u8005\u306e\u591a\u304f\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3046\u69d8\u3005\u306a\u8eab\u4f53\u80fd\u529b\u306e\u4f4e\u4e0b\u3084\u75c5\u6c17\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002\u4e2d\u306b\u306f\u8eca\u6905\u5b50\u306e\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u306e\u305f\u3081\u9ad8\u9f62\u8005\u306b\u5411\u3051\u305f\u4f53\u64cd\u3092\u884c\u3046\u5834\u5408\u306f\u3001\u300c\u8ee2\u5012\u306e\u5371\u967a\u6027\u304c\u5c11\u306a\u304f\u300d\u300c\u904e\u5270\u306a\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u300d\u4f53\u64cd\u304c\u6c42\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u3053\u308c\u3089\u3092\u8e0f\u307e\u3048\u308b\u3068\u8eca\u6905\u5b50\u306e\u65b9\u3084\u904b\u52d5\u7fd2\u6163\u306e\u306a\u3044\u65b9\u3067\u3082\u5b89\u5168\u306b\u53d6\u308a\u7d44\u3081\u308b\u300c\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u300d\u306e\u59ff\u52e2\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p><a href=\"https:\/\/rehab.cloud\/ebook\/5545\/\" title=\"\u21d2\u89e3\u8aac\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089\">\u21d2\u300c\u6a5f\u80fd\u8a13\u7df4\u696d\u52d9\u304c\u697d\u306b\u306a\u308b\uff01\u30b7\u30b9\u30c6\u30e0\u5c0e\u5165\u306e3\u3064\u306e\u7406\u7531\u300d\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u9f62\u8005\u5411\u3051\u306e\u4f53\u64cd\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Senior%20couple%20doing%20yoga.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u3054\u9ad8\u9f62\u8005\u306b\u304a\u3044\u3066\u306f\u82e5\u3044\u9803\u3068\u6bd4\u3079\u3066\u904b\u52d5\u91cf\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u904b\u52d5\u7fd2\u6163\u3082\u4e4f\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u3057\u3066\u3084\u3001\u8eca\u6905\u5b50\u306e\u65b9\u306f\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u6fc0\u6e1b\u3059\u308b\u306e\u3067\u5168\u8eab\u306e\u8840\u884c\u306e\u5faa\u74b0\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3001\u7b4b\u8089\u81ea\u4f53\u304c\u51dd\u308a\u56fa\u307e\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u3054\u9ad8\u9f62\u8005\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3010<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c<\/strong>\u3011<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8840\u884c\u5faa\u74b0\u306e\u6539\u5584<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u840e\u7e2e\u306e\u4e88\u9632<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u306e\u5411\u4e0a<\/li>\n\n\n\n<li>\u795e\u7d4c\u6a5f\u80fd\u306e\u6b63\u5e38\u5316<\/li>\n<\/ol>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u3054\u9ad8\u9f62\u8005\u306b\u5bfe\u3057\u3066\u6025\u306b\u904b\u52d5\u3092\u63d0\u6848\u3057\u3066\u3082\u3001\u8ca0\u62c5\u304c\u5927\u304d\u304f\u62b5\u6297\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u307e\u305a\u306f\u6bd4\u8f03\u7684\u7c21\u5358\u306b\u53d6\u308a\u7d44\u3081\u308b\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u304b\u3089\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3092\u3064\u3051\u3066\u3082\u3089\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u4ecb\u8b77\u73fe\u5834\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u5b85\u3067\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3084\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3001\u30ed\u30b3\u30e2\u30c6\u30a3\u30d6\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\uff08\u904b\u52d5\u5668\u75c7\u5019\u7fa4\uff09\u3001<a href=\"\/mag\/3197\/\" title=\"\u30d5\u30ec\u30a4\u30eb\">\u30d5\u30ec\u30a4\u30eb<\/a>\u3001<a href=\"https:\/\/rehaplan.jp\/articles\/189\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2<\/a>\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u9f62\u8005\u5411\u3051\u4f53\u64cd\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Achtung.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u3054\u9ad8\u9f62\u8005\u306b\u304a\u3044\u3066\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u306e\u30ea\u30b9\u30af\u3082\u4f34\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u64cd\u3092\u884c\u3046\u5834\u5408\u306f\u4ee5\u4e0b\u306e\u75be\u60a3\u30fb\u75be\u75c5\u306b\u306f\u6ce8\u610f\u3057\u3066\u904b\u52d5\u3092\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<br><br><br>\u3010<strong>\u9ad8\u9f62\u8005\u5411\u3051\u30b9\u30c8\u30ec\u30c3\u30c1\u4f53\u64cd\u306e\u6ce8\u610f\u70b9<\/strong>\u3011<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9759\u8108\u7624\u3092\u60a3\u3063\u3066\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u5fc3\u75be\u60a3\u3092\u60a3\u3063\u3066\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u91cd\u5ea6\u306e\u611f\u899a\u969c\u5bb3\u3092\u60a3\u3063\u3066\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u9aa8\u7c97\u9b06\u75c7\u3092\u60a3\u3063\u3066\u3044\u308b\u65b9<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u9f62\u8005\u5411\u3051\u4f53\u64cd\u306b\u306f\u300c\u4f53\u5e79\u300d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u30aa\u30b9\u30b9\u30e1\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Gruppe%20Senioren%20macht%20Ruckentraining.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u9ad8\u9f62\u8005\u5411\u3051\u306e\u4f53\u64cd\u3068\u3057\u3066\u30aa\u30b9\u30b9\u30e1\u3059\u308b\u306e\u304c\u300c\u4f53\u5e79\u300d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<br>\u4f53\u5e79\u306f\u59ff\u52e2\u3092\u4fdd\u3063\u305f\u308a\u3001\u624b\u8db3\u3092\u632f\u3063\u3066\u6b69\u304f\u969b\u306b\u4f53\u306e\u8ef8\u3068\u306a\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u9ad8\u9f62\u8005\u306e\u51dd\u308a\u56fa\u307e\u3063\u305f\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3066\u4f53\u3092\u52d5\u304b\u3059\u6e96\u5099\u3092\u3057\u3066\u884c\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p>\u3010\u4f53\u5e79\u306e\u5f79\u5272\u3011<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u5f79\u5272<br>\u59ff\u52e2\u3092\u4fdd\u6301\u30fb\u652f\u6301\u3059\u308b\u5f79\u5272\u3068\u3057\u3066\u4f53\u5e79\u306e\u6df1\u5c64\u7b4b\u304c\u50cd\u3044\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u571f\u53f0\u306e\u5f79\u5272<br>\u6b69\u304f\u6642\u306b\u624b\u8db3\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304b\u3059\u305f\u3081\u306b\u3001\u571f\u53f0\u3068\u306a\u308b\u4f53\u5e79\u304c\u50cd\u3044\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u8ef8\u306e\u5f79\u5272<br>\u4e0d\u5b89\u5b9a\u306a\u5834\u6240\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b\u3001\u8ef8\u3068\u3057\u3066\u4f53\u5e79\u304c\u50cd\u3044\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"addition--min\">\u53c2\u7167\uff1a<a href=\"http:\/\/doi.org\/10.1589\/rika.21.215\">\u52dd\u5e73 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src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0375.jpg\"><br>\u3067\u306f\u307e\u305a\u3001\u3054\u9ad8\u9f62\u8005\u5411\u3051\u306e\u4f53\u64cd\u3068\u3057\u3066\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3067\u304d\u308b\u300c\u80f8\u300d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\uff12\u7a2e\u985e\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0a\u534a\u8eab\u3092\u2460\u524d\u306b\u5012\u3059\uff08\u5c48\u66f2\uff09\u3001\u2461\u5f8c\u308d\u306b\u5012\u3059\uff08\u4f38\u5c55\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3067\u3059\u3002\u3054\u9ad8\u9f62\u8005\u306e\u80f8\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u732b\u80cc\u30fb\u5186\u80cc\u306e\u4e88\u9632\u3084\u547c\u5438\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u9ad8\u3044\u3068\u3053\u308d\u306b\u624b\u3092\u4e0a\u3052\u305f\u308a\u3001\u7740\u66ff\u3048\u3067\u8155\u3092\u901a\u3057\u305f\u308a\u3059\u308b\u5834\u5408\u306b\u80a9\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304b\u3059\u305f\u3081\u306b\u91cd\u8981\u306a\u90e8\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3010\u56de\u6570\u3011<br>10\u56de\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u9f62\u8005\u5411\u3051\u4f53\u64cd\uff5c\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n\n\n\n<p><img decoding=\"async\" alt=\"\u9ad8\u9f62\u8005\u5411\u3051\u4f53\u64cd\uff5c\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0534.jpg\"><\/p>\n\n\n\n<p>\u7d9a\u3044\u3066\u306e\u4f53\u64cd\u306f\u3001\u8170\u306e\u67d4\u8edf\u6027\u3092\u30a2\u30c3\u30d7\u3057\u3066\u304f\u308c\u308b\u9ad8\u9f62\u8005\u5411\u3051\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3001\u304a\u8179\u306e\u4e0b\u306b\u30bf\u30aa\u30eb\u3092\u56fa\u5b9a\u3057\u3001\u5305\u307f\u8fbc\u3080\u3088\u3046\u306b\u4e0a\u534a\u8eab\u3092\u5012\u3057\u307e\u3059\u3002\u8170\u306e\u67d4\u8edf\u6027\u306f\u3001\u3054\u9ad8\u9f62\u8005\u304c\u5ea7\u3063\u305f\u307e\u307e\u9774\u4e0b\u3084\u9774\u3092\u5c65\u304f\u5834\u5408\u306b\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002\u524d\u65b9\u306b\u8ee2\u843d\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u53d6\u308a\u7d44\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3010\u56de\u6570\u3011<br>10\u79d2\u9593\u00d75\u301c6\u56de\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u9f62\u8005\u5411\u3051\u4f53\u64cd\uff5c\u8107\u8179\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n\n\n\n<p><img decoding=\"async\" alt=\"\u9ad8\u9f62\u8005\u5411\u3051\u4f53\u64cd\uff5c\u8107\u8179\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0539.jpg\"><\/p>\n\n\n\n<p><br>\u7d9a\u3044\u3066\u306e\u9ad8\u9f62\u8005\u5411\u3051\u4f53\u64cd\u306f\u3001\u4f53\u5e79\u306e\u4e2d\u3067\u3082\u4e0a\u534a\u8eab\u3092\u6a2a\u306b\u5012\u3059\uff08\u5074\u5c48\uff09\u3053\u3068\u3067\u8107\u8179\u3084\u8170\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3067\u3059\u3002<br>\u3054\u9ad8\u9f62\u8005\u306e\u65b9\u306f\u52a0\u9f62\u3068\u3068\u3082\u306b\u80f8\u90ed\u306e\u52d5\u304d\u304c\u4e4f\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u8107\u8179\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u547c\u5438\u6a5f\u80fd\u3084\u58f0\u91cf\u30a2\u30c3\u30d7\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u8eca\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3044\u308b\u65b9\u306f\u8db3\u3092\u5e83\u3052\u305a\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3055\u306a\u3044\u7a0b\u5ea6\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u884c\u304d\u307e\u3057\u3087\u3046\u3002<br><br>\u3010\u56de\u6570\u3011<br>\u5de6\u53f3\u3068\u3082\u306b10\u56de\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u9f62\u8005\u5411\u3051\u4f53\u64cd\uff5c\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n\n\n\n<p><img decoding=\"async\" alt=\"\u9ad8\u9f62\u8005\u5411\u3051\u5ea7\u4f4d\u3067\u306e\u4f53\u64cd\uff5c\u4f53\u5e79\u56de\u65cb\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0537.jpg\"><\/p>\n\n\n\n<p>\u7d9a\u3044\u3066\u306e\u9ad8\u9f62\u8005\u5411\u3051\u4f53\u64cd\u306f\u3001\u4e0a\u534a\u8eab\u3092\u5de6\u53f3\u306b\u3072\u306d\u308b\u3053\u3068\u3067\u3001\u8170\u304b\u3089\u80cc\u4e2d\u306b\u4ed8\u7740\u3059\u308b\u7b4b\u8089\u3084\u80a9\u7532\u9aa8\u5468\u56f2\u306e\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0a\u534a\u8eab\u3092\u3072\u306d\u308b\u904b\u52d5\u306f\u3001\u3054\u9ad8\u9f62\u8005\u304c\u30d9\u30c3\u30c9\u3084\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u30ba\u30dc\u30f3\u3084\u30d9\u30eb\u30c8\u306e\u7740\u8131\u306a\u3069\u7740\u66ff\u3048\u3092\u3059\u308b\u6642\u306b\u91cd\u8981\u306a\u52d5\u304d\u306b\u306a\u308a\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u80cc\u4e2d\u3092\u3057\u3063\u304b\u308a\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3010\u56de\u6570\u3011<br>\u5de6\u53f3\u3068\u3082\u306b10\u56de\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u9f62\u8005\u5411\u3051\u4f53\u64cd\u306b\u306f\u300c\u592a\u3082\u3082\u300d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u30aa\u30b9\u30b9\u30e1\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Nurse%20giving%20leg%20massage%20to%20senior%20woman.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u6b21\u306b\u3001\u9ad8\u9f62\u8005\u5411\u3051\u306e\u4f53\u64cd\u3068\u3057\u3066\u30aa\u30b9\u30b9\u30e1\u3059\u308b\u306e\u304c\u300c\u592a\u3082\u3082\u300d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u592a\u3082\u3082\u306f\u3001\u7acb\u3061\u4e0a\u304c\u308a\u3084\u968e\u6bb5\u3001\u6b69\u304d\u306a\u3069\u3054\u9ad8\u9f62\u8005\u304c\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u4e0a\u3067\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u5834\u9762\u3067\u50cd\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u75b2\u308c\u304c\u6e9c\u307e\u3063\u305f\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u67d4\u3089\u3052\u3066\u3042\u3052\u308b\u3053\u3068\u3067\u3001\u75b2\u52b4\u3092\u56de\u5fa9\u3057\u3084\u3059\u304f\u3057\u3001\u52d5\u304d\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u3092\u5fdc\u63f4\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u811a\u3092\u52d5\u304b\u3059\u5f79\u5272<br>\u968e\u6bb5\u3084\u7acb\u3061\u4e0a\u304c\u308a\u3001\u6b69\u304f\u969b\u306b\u50cd\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4f53\u91cd\u3092\u652f\u3048\u308b\u5f79\u5272<br>\u4e0a\u534a\u8eab\u306e\u4f53\u91cd\u3092\u652f\u3048\u3066\u304a\u308a\u3001\u6b69\u304f\u6642\u306b\u306f\u4f53\u91cd\u306e\u7d043\uff5e4\u500d\u306e\u8ca0\u8377\u3092\u652f\u3048\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30d0\u30e9\u30f3\u30b9\u30fb\u5b89\u5b9a\u611f\u306e\u5f79\u5272<br>\u7b4b\u8089\u3084\u8171\u3067\u5168\u4f53\u3092\u8986\u308f\u308c\u3066\u304a\u308a\u3001\u5b89\u5b9a\u6027\u3092\u4fdd\u3063\u305f\u307e\u307e\u3044\u308d\u3044\u308d\u306a\u65b9\u5411\u306b\u4f53\u3092\u52d5\u304b\u3059\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u9f62\u8005\u5411\u3051\u4f53\u64cd\uff5c\u592a\u3082\u3082\u306e\u88cf\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/2559.jpg\" alt=\"\u9ad8\u9f62\u8005\u5411\u3051\u4f53\u64cd\uff5c\u592a\u3082\u3082\u306e\u88cf\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\"\/><\/figure>\n\n\n\n<p><img decoding=\"async\" alt=\"\u9ad8\u9f62\u8005\u5411\u3051\u4f53\u64cd\uff5c\u592a\u3082\u3082\u306e\u88cf\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304b\u3089\u8170\u90e8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0495.jpg\"><\/p>\n\n\n\n<p>\u7d9a\u3044\u3066\u306e\u9ad8\u9f62\u8005\u5411\u3051\u306e\u4f53\u64cd\u306f\u3001\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3067\u304d\u308b\u592a\u3082\u3082\u306e\u88cf\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u592a\u3082\u3082\u306e\u88cf\u306b\u4ed8\u7740\u3059\u308b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306f\u3001\u8170\u3084\u819d\u3068\u306e\u95a2\u4fc2\u6027\u304c\u5f37\u304f\u3001\u3054\u9ad8\u9f62\u8005\u306b\u591a\u3044\u8170\u75db\u3084\u3072\u3056\u75db\u306e\u4e88\u9632\u3068\u3057\u3066\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u8db3\u9996\u307e\u3067\u624b\u304c\u5c4a\u304b\u306a\u3044\u65b9\u306f\u819d\u4e0a\u304b\u3089\u30b9\u30cd\u306b\u6cbf\u3063\u3066\u3067\u304d\u308b\u7bc4\u56f2\u3067\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u904b\u52d5\u306e\u969b\u306f\u3001\u5fc5\u305a\u819d\u304c\u4f38\u3073\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3010\u56de\u6570\u3011<br>\u5de6\u53f3\u3068\u3082\u306b10\u56de\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u521d\u5fc3\u8005\u304b\u3089\u30b9\u30dd\u30fc\u30c4\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u307e\u3067\u53d6\u308a\u7d44\u3081\u308b\u59ff\u52e2\u5225\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3092\u3054\u4e00\u8aad\u304f\u3060\u3055\u3044\u3002 <br>\u25b6\ufe0e<a href=\"https:\/\/rehab.cloud\/mag\/3083\/\">\u59ff\u52e2\u5225\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1 \u516818\u7a2e\u306b\u3064\u3044\u3066<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u9f62\u8005\u5411\u3051\u4f53\u64cd\uff5c\u5185\u3082\u3082\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n\n\n\n<p><img decoding=\"async\" alt=\"\u6905\u5b50\u5ea7\u4f4d\u3067\u306e\u4f53\u64cd\u3000\u5185\u3082\u3082\u306b\u4ed8\u7740\u3059\u308b\u5185\u8ee2\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/2635.jpg\"><\/p>\n\n\n\n<p>\u7d9a\u3044\u3066\u306e\u9ad8\u9f62\u8005\u5411\u3051\u4f53\u64cd\u306f\u3001\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3067\u304d\u308b\u5185\u3082\u3082\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u3082\u3082\u306b\u4ed8\u7740\u3059\u308b\u5185\u8ee2\u7b4b\u304c\u786c\u304f\u306a\u308b\u3068\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u304c\u920d\u304f\u306a\u308a\u3001\u8db3\u306e\u3080\u304f\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u8eca\u6905\u5b50\u3084\u6905\u5b50\u306b\u5ea7\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u3054\u9ad8\u9f62\u8005\u306e\u65b9\u306b\u306f\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u5f31\u308a\u3001\u5185\u3082\u3082\u306e\u7b4b\u8089\u304c\u5e38\u306b\u7dca\u5f35\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3054\u9ad8\u9f62\u8005\u306e\u8db3\u306e\u307f\u304f\u307f\u6539\u5584\u76ee\u7684\u306b\u5185\u3082\u3082\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3010\u56de\u6570\u3011<br>10\u56de\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u9f62\u8005\u5411\u3051\u4f53\u64cd\uff5c\u5185\u3082\u3082\u306e\u30b9\u30c8\u30ec\u30c3\u30c1 Part2<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/2682.jpg\" alt=\"\u300c\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u300d\u3084\u5185\u3082\u3082\u306b\u4ed8\u7740\u3059\u308b\u300c\u5185\u8ee2\u7b4b\u300d\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u4f53\u64cd\"\/><\/figure>\n\n\n\n<p><img decoding=\"async\" alt=\"\u6905\u5b50\u5ea7\u4f4d\u304b\u3089\u96e2\u6bbf\u3057\u3066\u3001\u8170\u306e\u3072\u306d\u308a\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u8170\u3084\u8179\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u52b9\u679c\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0501.jpg\"><\/p>\n\n\n\n<p>\u3053\u3061\u3089\u306e\u4f53\u64cd\u306f\u3001\u9ad8\u9f62\u8005\u304c\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3067\u304d\u308b\u819d\u306e\u88cf\u3001\u5185\u3082\u3082\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u592a\u3082\u3082\u306e\u88cf\u306b\u4ed8\u7740\u3059\u308b\u300c\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u300d\u3084\u5185\u3082\u3082\u306b\u4ed8\u7740\u3059\u308b\u300c\u5185\u8ee2\u7b4b\u300d\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u8170\u306e\u3072\u306d\u308a\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u8170\u3084\u8179\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3053\u3061\u3089\u306e\u4f53\u64cd\u3082\u65e5\u9803\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u3044\u3054\u9ad8\u9f62\u8005\u306b\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f46\u3057\u3001\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308b\u305f\u3081\u8ee2\u843d\u3084\u8ee2\u5012\u306b\u306f\u5341\u5206\u306b\u6ce8\u610f\u3057\u3066\u53d6\u308a\u7d44\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3010\u56de\u6570\u3011<br>10\u56de\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u9f62\u8005\u5411\u3051\u4f53\u64cd\uff5c\u304a\u5c3b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0483.jpg\" alt=\"\u6905\u5b50\u5ea7\u4f4d\u3067\u3054\u9ad8\u9f62\u8005\u306e\u5973\u6027\u306b\u591a\u3044\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\uff08\u5916\u53cd\u819d\uff09\u306e\u4e88\u9632\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u4f53\u64cd\"\/><\/figure>\n\n\n\n<p>\u3053\u3061\u3089\u306e\u4f53\u64cd\u306f\u3001\u3054\u9ad8\u9f62\u8005\u304c\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3067\u304d\u308b\u304a\u5c3b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u3054\u9ad8\u9f62\u8005\u306e\u5973\u6027\u306b\u591a\u3044\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\uff08\u5916\u53cd\u819d\uff09\u306e\u4e88\u9632\u3068\u3057\u3066\u53d6\u308a\u7d44\u3093\u3067\u3044\u305f\u3060\u304d\u305f\u3044\u4f53\u64cd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f46\u3057\u3001\u9ad8\u9f62\u8005\u306f\u8db3\u3092\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u65b9\u3082\u591a\u3044\u305f\u3081\u3001\u5bfe\u8c61\u8005\u306b\u306f\u5341\u5206\u914d\u616e\u3057\u3066\u5b9f\u65bd\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3010\u56de\u6570\u3011<br>\u5de6\u53f3\u3068\u3082\u306b10\u79d2\u9593\u00d75\u301c6\u56de\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u9f62\u8005\u5411\u3051\u4f53\u64cd\uff5c\u304a\u5c3b\u30fb\u592a\u3082\u3082\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n\n\n\n<p><img decoding=\"async\" alt=\"\u3054\u9ad8\u9f62\u8005\u304c\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3067\u304d\u308b\u304a\u5c3b\u3068\u592a\u3082\u3082\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0124.jpg\"><\/p>\n\n\n\n<p>\u3053\u3061\u3089\u306e\u4f53\u64cd\u306f\u3001\u3054\u9ad8\u9f62\u8005\u304c\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3067\u304d\u308b\u304a\u5c3b\u3068\u592a\u3082\u3082\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3001\u7247\u819d\u3092\u62b1\u3048\u8fbc\u3080\u3053\u3068\u3067\u304a\u5c3b\u3084\u592a\u3082\u3082\u306e\u88cf\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u884c\u304d\u307e\u3059\u3002\u3053\u306e\u304a\u5c3b\u306e\u7b4b\u8089\u306f\u3001\u6b69\u3044\u305f\u308a\u8d70\u3063\u305f\u308a\u3059\u308b\u6642\u306b\u50cd\u304f\u91cd\u8981\u306a\u7b4b\u8089\u3067\u3059\u3002\u3057\u3063\u304b\u308a\u3068\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3010\u904b\u52d5\u306e\u30dd\u30a4\u30f3\u30c8\u3011<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u80f8\u3092\u5f35\u308a\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u8ee2\u5012\u30ea\u30b9\u30af\u304c\u3042\u308b\u5834\u5408\u3001\u80cc\u3082\u305f\u308c\u3084\u58c1\u3092\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u3010\u56de\u6570\u3011<br>\u5de6\u53f3\u5171\u306b15\u79d2\u7a0b\u5ea6\u00d73\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002&nbsp;<\/p>\n\n\n\n<p>\u3010\u7d42\u308f\u308a\u306b\u3011<br>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\u3002\u4eca\u56de\u306f\u3001\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3067\u7406\u5b66\u7642\u6cd5\u58eb\u30fb\u4f5c\u696d\u7642\u6cd5\u58eb\u304c\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u3001\u9ad8\u9f62\u8005\u304c\u5b89\u5168\u306b\u53d6\u308a\u7d44\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u4f53\u64cd\u3092\uff11\uff10\u7a2e\u985e\u3054\u7d39\u4ecb\u3055\u305b\u3066\u9802\u304d\u307e\u3057\u305f\u3002\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3084\u4ecb\u8b77\u65bd\u8a2d\u3067\u306e\u4f53\u64cd\u3068\u3057\u3066\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u30fb\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u304c\u6d3b\u7528\u3067\u304d\u308b<strong>\u300c\u30ea\u30cf\u30d3\u30ea\u4f53\u64cd\u30fb\u904b\u52d5\u300d<\/strong>\u95a2\u9023\u306e\u8a18\u4e8b\u3092\u4e00\u6319\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u3046\u307e\u304f\u6d3b\u7528\u3057\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u5b09\u3057\u304f\u601d\u3044\u307e\u3059\u3002\u8a18\u4e8b\u304c\u5897\u3048\u3066\u3044\u3051\u3070\u968f\u6642\u66f4\u65b0\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u25b6\ufe0e<a 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