{"id":2799,"date":"2021-12-16T11:49:02","date_gmt":"2021-12-16T02:49:02","guid":{"rendered":"https:\/\/blog.rehaplan.jp\/mag\/?p=2799"},"modified":"2024-07-24T15:02:49","modified_gmt":"2024-07-24T06:02:49","slug":"%e4%bb%8a%e3%81%95%e3%82%89%e8%81%9e%e3%81%91%e3%81%aa%e3%81%84%e5%9f%ba%e7%a4%8e%e7%9f%a5%e8%ad%98%ef%bc%81%e3%83%90%e3%83%a9%e3%83%b3%e3%82%b9%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/rehab.cloud\/mag\/2799\/","title":{"rendered":"\u8db3\u95a2\u7bc0\u6226\u7565\u30fb\u80a1\u95a2\u7bc0\u6226\u7565\u306e\u9055\u3044\u3068\u306f\uff5c\u9ad8\u9f62\u8005\u306e\u30ea\u30cf\u30d3\u30ea\u30fb\u30d0\u30e9\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"\n<p><a href=\"https:\/\/rehab.cloud\/ebook\/5545\/\" title=\"\u21d2\u89e3\u8aac\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089\">\u21d2\u300c\u6a5f\u80fd\u8a13\u7df4\u696d\u52d9\u304c\u697d\u306b\u306a\u308b\uff01\u30b7\u30b9\u30c6\u30e0\u5c0e\u5165\u306e3\u3064\u306e\u7406\u7531\u300d\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3068\u306f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Personal%20trainer%20explains%20to%20a%20senior%20man%20how%20to%20do%20exercise.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3054\u7d39\u4ecb\u3059\u308b\u524d\u306b\u3001\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u935b\u3048\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u7c21\u5358\u306b\u7406\u89e3\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br><br>\u4eba\u304c\u7acb\u3063\u3066\u3044\u308b\u59ff\u52e2\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\uff08\u59ff\u52e2\u5236\u5fa1\uff09\u5834\u5408\u306f\u3001\u8db3\u95a2\u7bc0\u30fb\u80a1\u95a2\u7bc0\u30fb\u30b9\u30c6\u30c3\u30d4\u30f3\u30b0\u306e\uff13\u3064\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308d\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8db3\u95a2\u7bc0\u6226\u7565\u3068\u306f\uff08ankle strategy\uff09<\/h3>\n\n\n\n<p>\u8db3\u95a2\u7bc0\u6226\u7565\u3068\u306f\u3001\u4e3b\u306b\u524d\u5f8c\u65b9\u5411\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u305f\u3081\u306b\u3001\u8db3\u9996\u306e\u95a2\u7bc0\u3092\u4f7f\u3063\u3066\u4f53\u306e\u63fa\u308c\u3092\u5236\u5fa1\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u7acb\u4f4d\u59ff\u52e2\u306e\u5b89\u5b9a\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u8db3\u9996\u306e\u7b4b\u8089\u304c\u4e3b\u306b\u50cd\u304d\u307e\u3059\u3002\u3053\u306e\u6226\u7565\u306f\u3001\u5c0f\u3055\u306a\u63fa\u308c\u3084\u91cd\u5fc3\u306e\u5909\u5316\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u306b\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8db3\u95a2\u7bc0\u6226\u7565\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8<\/h4>\n\n\n\n<p>\u8db3\u95a2\u7bc0\u6226\u7565\u306e\u30e1\u30ea\u30c3\u30c8\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30e1\u30ea\u30c3\u30c8<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5c0f\u3055\u306a\u63fa\u308c\u306b\u5bfe\u3057\u3066\u8fc5\u901f\u306b\u53cd\u5fdc\u3067\u304d\u308b\u305f\u3081\u3001\u5373\u5ea7\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/li>\n\n\n\n<li>\u8db3\u9996\u306e\u95a2\u7bc0\u3092\u4f7f\u3046\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u5c11\u306a\u304f\u3066\u6e08\u307f\u307e\u3059<\/li>\n\n\n\n<li>\u5c0f\u3055\u306a\u63fa\u308c\u306b\u5bfe\u3059\u308b\u8abf\u6574\u306f\u65e5\u5e38\u751f\u6d3b\u3067\u983b\u7e41\u306b\u6c42\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u52b9\u679c\u7684\u3067\u3059<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5927\u304d\u306a\u63fa\u308c\u3084\u6025\u6fc0\u306a\u91cd\u5fc3\u306e\u5909\u5316\u306b\u306f\u5bfe\u5fdc\u3067\u304d\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059<\/li>\n\n\n\n<li>\u8db3\u9996\u306e\u7b4b\u529b\u304c\u5f31\u3044\u3068\u3001\u3053\u306e\u6226\u7565\u304c\u5341\u5206\u306b\u6a5f\u80fd\u3057\u307e\u305b\u3093<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u80a1\u95a2\u7bc0\u6226\u7565\u3068\u306f\uff08hip strategy\uff09<\/h3>\n\n\n\n<p>\u80a1\u95a2\u7bc0\u6226\u7565\u306f\u3001\u5927\u304d\u306a\u63fa\u308c\u3084\u91cd\u5fc3\u306e\u5909\u5316\u306b\u5bfe\u3057\u3066\u3001\u4e3b\u306b\u80a1\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u5229\u7528\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u65b9\u6cd5\u3067\u3059\u3002\u4f53\u5168\u4f53\u3092\u524d\u5f8c\u306b\u66f2\u3052\u305f\u308a\u4f38\u3070\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u91cd\u5fc3\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u80a1\u95a2\u7bc0\u6226\u7565\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8<\/h4>\n\n\n\n<p>\u80a1\u95a2\u7bc0\u6226\u7565\u306e\u30e1\u30ea\u30c3\u30c8\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30e1\u30ea\u30c3\u30c8<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5927\u304d\u306a\u63fa\u308c\u3084\u91cd\u5fc3\u306e\u6025\u6fc0\u306a\u5909\u5316\u306b\u52b9\u679c\u7684\u3067\u3059<\/li>\n\n\n\n<li>\u30b9\u30dd\u30fc\u30c4\u3084\u4e0d\u5b89\u5b9a\u306a\u72b6\u6cc1\u3067\u3082\u6709\u7528\u3067\u3059<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u80a1\u95a2\u7bc0\u306e\u5927\u304d\u306a\u52d5\u304d\u304c\u5fc5\u8981\u306a\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u5897\u52a0\u3057\u307e\u3059<\/li>\n\n\n\n<li>\u8db3\u95a2\u7bc0\u6226\u7565\u306b\u6bd4\u3079\u3066\u3001\u5236\u5fa1\u304c\u96e3\u3057\u304f\u7df4\u7fd2\u304c\u5fc5\u8981\u3067\u3059<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d4\u30f3\u30b0\u6226\u7565\u3068\u306f\uff08stepping strategy\uff09<\/h3>\n\n\n\n<p>\u30b9\u30c6\u30c3\u30d4\u30f3\u30b0\u6226\u7565\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u304d\u304f\u5d29\u308c\u305f\u969b\u306b\u3001\u8db3\u3092\u8e0f\u307f\u51fa\u3059\u3053\u3068\u3067\u65b0\u305f\u306a\u652f\u6301\u57fa\u5e95\u9762\u3092\u4f5c\u308a\u3001\u4f53\u306e\u5b89\u5b9a\u3092\u4fdd\u3064\u65b9\u6cd5\u3067\u3059\u3002\u3053\u306e\u6226\u7565\u306f\u3001\u6975\u7aef\u306a\u63fa\u308c\u3084\u8ee2\u5012\u306e\u5371\u967a\u304c\u3042\u308b\u5834\u5408\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d4\u30f3\u30b0\u6226\u7565\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8<\/h4>\n\n\n\n<p>\u30b9\u30c6\u30c3\u30d4\u30f3\u30b0\u6226\u7565\u306e\u30e1\u30ea\u30c3\u30c8\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30e1\u30ea\u30c3\u30c8<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5927\u304d\u306a\u63fa\u308c\u3084\u8ee2\u5012\u306e\u5371\u967a\u304c\u3042\u308b\u5834\u5408\u306b\u6709\u52b9\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8db3\u3092\u8e0f\u307f\u51fa\u3059\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u5373\u5ea7\u306e\u5bfe\u5fdc\u304c\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059<\/li>\n\n\n\n<li>\u5341\u5206\u306a\u30b9\u30da\u30fc\u30b9\u304c\u306a\u3044\u3068\u5b9f\u884c\u304c\u56f0\u96e3\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u8db3\u3092\u8e0f\u307f\u51fa\u3059\u969b\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u5b8c\u5168\u306b\u5931\u3046\u3068\u3001\u9006\u306b\u8ee2\u5012\u306e\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"addition--min\">\u53c2\u7167\uff1a<a href=\"http:\/\/doi.org\/10.1589\/rika.16.159\">\u4e0b\u80a2\u306e\u904b\u52d5\u6226\u7565\u3068Functional Reach Test \u8db3 \u00b7 \u80a1 \u00b7 \u8e35\u4e0a\u3052\u904b\u52d5\u6226\u7565\u306e\u9055\u3044\u304cFunctional Reach\u8ddd\u96e2,\u91cd\u5fc3\u306e\u524d\u5f8c\u79fb\u52d5\u3001\u91cd\u5fc3\u52d5\u63fa\u9762\u7a4d\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/rehab.cloud\/ebook\/5545\/\" title=\"\u21d2\u89e3\u8aac\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089\">\u21d2\u300c\u6a5f\u80fd\u8a13\u7df4\u696d\u52d9\u304c\u697d\u306b\u306a\u308b\uff01\u30b7\u30b9\u30c6\u30e0\u5c0e\u5165\u306e3\u3064\u306e\u7406\u7531\u300d\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u9f62\u8005\u306e\u30d0\u30e9\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u91cd\u8981\u306a\u5834\u6240\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Trainer%20helping%20senior%20woman%20on%20bosu%20balance%20training%20platform.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u306f\u3001\u9ad8\u9f62\u8005\u306f\u300c\u8db3\u95a2\u7bc0\u300d\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u96e3\u3057\u3044\u305f\u3081\u3001\u300c\u80a1\u95a2\u7bc0\u300d\u3092\u591a\u304f\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u305d\u306e\u305f\u3081\u3001\u8170\u3084\u80a1\u95a2\u7bc0\u306b\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br><br>\u8170\u3084\u80a1\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u70ba\u306b\u3082\u300c\u8db3\u95a2\u7bc0\u300d\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br><br>\u203b\u305d\u306e\u4ed6\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u95a2\u308f\u308b\u6a5f\u80fd\u306f\u3001\u4ed6\u306e\u8a18\u4e8b\u3067\u3082\u3054\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u8db3\u95a2\u7bc0\u300d\u3067\u306e\u30d0\u30e9\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/2637.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0257.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u307e\u305a\u3001\u9ad8\u9f62\u8005\u306b\u6700\u3082\u91cd\u8981\u306a\u300c\u8db3\u95a2\u7bc0\u300d\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br><br>\u3053\u3061\u3089\u306e\u904b\u52d5\u3067\u306f\u3001\u7acb\u3063\u305f\u59ff\u52e2\u3067\u722a\u5148\u7acb\u3061\u3084\u722a\u5148\u4e0a\u3052\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8db3\u95a2\u7bc0\u3067\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002<br><br>\u982d\u306e\u4f4d\u7f6e\u304c\u524d\u5f8c\u5de6\u53f3\u306b\u30d6\u30ec\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br><br>\u56de\u6570\uff1a10\u56de\u00d73\u30bb\u30c3\u30c8<\/p>\n\n\n\n<h2 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