{"id":2988,"date":"2021-12-16T13:47:46","date_gmt":"2021-12-16T04:47:46","guid":{"rendered":"https:\/\/blog.rehaplan.jp\/mag\/?p=2988"},"modified":"2024-04-07T10:23:15","modified_gmt":"2024-04-07T01:23:15","slug":"%e8%aa%b0%e3%81%a7%e3%82%82%e7%b0%a1%e5%8d%98%ef%bc%81%e3%81%94%e8%87%aa%e5%ae%85%e3%81%a7%e3%81%a7%e3%81%8d%e3%82%8b%e5%81%a5%e5%ba%b7%e4%bd%93%e6%93%8d%e3%82%92%e3%81%94%e7%b4%b9%e4%bb%8b","status":"publish","type":"post","link":"https:\/\/rehab.cloud\/mag\/2988\/","title":{"rendered":"\u81ea\u5b85\u3067\u3067\u304d\u308b\u5065\u5eb7\u4f53\u64cd\uff5c\u9ad8\u9f62\u8005\u304c\u7c21\u5358\u306b\u3067\u304d\u308b\u4f53\u64cd\u30fb\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306e\u904b\u52d5\u30ec\u30af"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u81ea\u5b85\u3067\u3082\u51fa\u6765\u308b\u300c\u5065\u5eb7\u4f53\u64cd\u300d\u306e\u3054\u63d0\u6848<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Senior%20man%20doing%20exercises%20using%20a%20strap%20to%20extend.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u5065\u5eb7\u7dad\u6301\u30fb\u6a5f\u80fd\u6539\u5584\u76ee\u7684\u306b\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306b\u901a\u308f\u308c\u308b\u8981\u652f\u63f4\uff11\u30fb\uff12\u306e\u65b9\u3005\u306b\u5411\u3051\u305f\u81ea\u5b85\u3067\u3082\u51fa\u6765\u308b\u5065\u5eb7\u4f53\u64cd\u306e\u3054\u63d0\u6848\u3067\u3059\u3002<br><br>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u306e\u904b\u52d5\u3060\u3051\u3067\u306f\u8db3\u308a\u306a\u3044\u3001\u4f55\u304b\u7d99\u7d9a\u7684\u306b\u51fa\u6765\u308b\u904b\u52d5\u306f\u7121\u3044\u3082\u306e\u304b\u3001\u305d\u3093\u306a\u5065\u5eb7\u610f\u8b58\u306e\u9ad8\u3044\u3054\u5229\u7528\u8005\u69d8\u306b\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u3057\u3066\u3054\u7528\u610f\u3057\u307e\u3057\u305f\u3002<br><br>\u6bd4\u8f03\u7684\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u8ee2\u5012\u3084\u602a\u6211\u306b\u306f\u5341\u5206\u6ce8\u610f\u3059\u308b\u3088\u3046\u306b\u6307\u5c0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br><br>\u3067\u306f\u3001\u65e9\u901f\u90e8\u4f4d\u5225\u306b\u904b\u52d5\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u305a\u306f\u3001\u4e0a\u534a\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3089\u59cb\u3081\u3088\u3046\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0460.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0467.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u80a9\u3084\u80f8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u306e\u3054\u7d39\u4ecb\u3067\u3059\u3002<br><br>\u3010\u76ee\u7684\u3011<br>\u80a9\u306e\u53ef\u52d5\u57df\u306e\u62e1\u5927<br>\u80f8\u90ed\u306e\u67d4\u8edf\u6027\u5411\u4e0a<br>\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u3001\u5186\u80cc\u3001\u732b\u80cc\u306e\u4e88\u9632<br>\u547c\u5438\u6a5f\u80fd\u306e\u6d3b\u6027\u5316<br><br>\u3010\u6ce8\u610f\u4e8b\u9805\u3011<br>\u80a9\u3084\u8170\u3001\u8098\u306b\u75db\u307f\u304c\u3042\u308b\u65b9\u306f\u7121\u7406\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3088\u3046\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0875.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0878.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u7d9a\u3044\u3066\u8eab\u4f53\u3092\u6a2a\u306b\u5012\u3059\u904b\u52d5\u3084\u56de\u65cb\u3092\u4f34\u3046\u4f53\u5e79\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u637b\u308b\u3001\u56de\u3059\u3001\u5012\u3059\u52d5\u4f5c\u306f\u5185\u81d3(\u7279\u306b\u8178\u5185)\u306b\u3082\u523a\u6fc0\u3092\u4e0e\u3048\u307e\u3059\u306e\u3067\u3001\u4fbf\u79d8\u75c7\u306a\u3069\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u306b\u3082\u52b9\u679c\u7684\u3068\u8a00\u3048\u307e\u3059\u3002<br><br>\u3010\u76ee\u7684\u3011<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8179\u659c\u7b4b\u3084\u56de\u65cb\u7b4b\u3001\u8170\u65b9\u5f62\u7b4b\u3001\u534a\u68d8\u7b4b\u306a\u3069\u306e\u4f53\u5e79\u7b4b\u529b\u5411\u4e0a<\/li>\n\n\n\n<li>\u30d0\u30e9\u30f3\u30b9 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class=\"wp-block-heading\">\u4e0b\u80a2\u3092\u935b\u3048\u308b\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3088\u3046\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0669.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u3053\u3061\u3089\u306f\u3001\u5909\u5247\u7684\u306a\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u306e\u4e0b\u80a2\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br><br>\u3010\u76ee\u7684\u3011<br>\u592a\u3082\u3082\uff08\u5927\u817f\u56db\u982d\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff09\u304a\u5c3b\uff08\u81c0\u7b4b\u7fa4\uff09\u3075\u304f\u3089\u306f\u304e\uff08\u4e0b\u817f\u4e09\u982d\u7b4b\uff09\u306a\u3069\u306e\u7b4b\u529b\u5411\u4e0a<br>\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u5411\u4e0a<br>\u30d0\u30e9\u30f3\u30b9\u6a5f\u80fd\u306e\u5411\u4e0a<br><br>\u3010\u6ce8\u610f\u4e8b\u9805\u3011<br>\u819d\u3084\u80a1\u95a2\u7bc0\u3001\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u306e\u3067\u3054\u6ce8\u610f\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u521d\u5fc3\u8005\u304b\u3089\u30b9\u30dd\u30fc\u30c4\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u307e\u3067\u53d6\u308a\u7d44\u3081\u308b\u59ff\u52e2\u5225\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3092\u3054\u4e00\u8aad\u304f\u3060\u3055\u3044\u3002<br> 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alt=\"\"\/><\/figure>\n\n\n\n<p>\u6700\u5f8c\u306b\u30e9\u30f3\u30b8(\u524d\u65b9\u3078\u306e\u30b9\u30af\u30ef\u30c3\u30c8)\u3067\u306e\u4e0b\u80a2\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br><br>\u811a\u3092\u5927\u304d\u304f\u524d\u65b9\u3082\u3057\u304f\u306f\u5f8c\u65b9\u306b\u51fa\u3059\u3053\u3068\u3067\u3001\u4e3b\u305f\u308b\u7b4b\u8089\u306e\u8ca0\u8377\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u5e83\u3044\u811a\u5e45\u3067\u3042\u308c\u3070\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9(\u592a\u3082\u3082\u88cf\u306e\u7b4b\u8089)\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u72ed\u3044\u811a\u5e45\u3067\u3042\u308c\u3070\u5927\u817f\u56db\u982d\u7b4b(\u592a\u3082\u3082\u524d\u9762\u90e8\u306e\u7b4b\u8089)\u306e\u6d3b\u52d5\u304c\u512a\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002<br><br>\u3010\u76ee\u7684\u3011<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4e0b\u80a2\u7b4b\u529b\u5411\u4e0a<\/li>\n\n\n\n<li>\u59ff\u52e2\u5236\u5fa1\u3068\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u306e\u5411\u4e0a<\/li>\n<\/ol>\n\n\n\n<p>\u3010\u6ce8\u610f\u70b9\u3011<br>\u819d\u306b\u8ca0\u62c5\u304c\u639b\u304b\u308a\u307e\u3059\u306e\u3067\u3001\u75bc\u75db\u304c\u3042\u308b\u5834\u5408\u306f\u6df1\u304f\u66f2\u3052\u904e\u304e\u305a\u3001\u91cd\u5fc3\u4f4d\u7f6e\u3092\u304b\u304b\u3068\u91cd\u5fc3\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"addition--min\">\u53c2\u7167\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/24\/6\/24_6_787\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30e9\u30f3\u30b8\u30b9\u30c6\u30c3\u30d7\u5e45\u306e\u5909\u5316\u306b\u3088\u308b\u529b\u5b66\u7684\u8ca0\u8377\u306b\u4e0e\u3048\u308b\u5f71\u97ff\uff08\u5e73\u621028\u5e7411\u67082\u65e5\u30a2\u30af\u30bb\u30b9\uff09<\/a><\/p>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\u3002\u4eca\u56de\u306f\u81ea\u5b85\u3067\u3067\u304d\u308b\u5065\u5eb7\u4f53\u64cd\u3068\u3057\u3066\u3001\u4e0a\u534a\u8eab\u30fb\u4f53\u5e79\u30fb\u4e0b\u534a\u8eab\u306e3\u3064\u306b\u5206\u985e\u3057\u305f\u904b\u52d5\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3055\u305b\u3066\u9802\u304d\u307e\u3057\u305f\u3002<br><br>\u5065\u5eb7\u610f\u8b58\u306e\u9ad8\u3044\u3054\u5229\u7528\u8005\u69d8\u306b\u3001\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u3057\u3066\u3054\u7d39\u4ecb\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u3010\u95a2\u9023\u8a18\u4e8b\u3011<a 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