{"id":3116,"date":"2021-12-16T16:07:58","date_gmt":"2021-12-16T07:07:58","guid":{"rendered":"https:\/\/blog.rehaplan.jp\/mag\/?p=3116"},"modified":"2025-10-10T11:41:41","modified_gmt":"2025-10-10T02:41:41","slug":"%e3%82%b5%e3%83%ab%e3%82%b3%e3%83%9a%e3%83%8b%e3%82%a2%e3%81%a8%e3%81%af%e3%80%80%e8%a9%95%e4%be%a1%e6%96%b9%e6%b3%95%e3%81%a8%e3%81%94%e9%ab%98%e9%bd%a2%e8%80%85%e3%81%ae%e6%a0%84%e9%a4%8a%e3%83%bb","status":"publish","type":"post","link":"https:\/\/rehab.cloud\/mag\/3116\/","title":{"rendered":"\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u8a55\u4fa1\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01\u539f\u56e0\u30fb\u75c7\u72b6\u3068\u7b4b\u529b\u4f4e\u4e0b\u5bfe\u7b56"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u6804\u990a\u306e\u8a55\u4fa1\u65b9\u6cd5\u3068\u306f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/senior_handgrip.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u306f<\/h3>\n\n\n\n<p><strong>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u306f<\/strong>\u3001\u52a0\u9f62\u3084\u75be\u60a3\u306b\u3088\u308a\u5168\u8eab\u306e\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u6b69\u884c\u901f\u5ea6\u304c\u9045\u304f\u306a\u308b\u3001\u6756\u3084\u624b\u3059\u308a\u304c\u5fc5\u8981\u306b\u306a\u308b\u306a\u3069\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u304c\u8d77\u3053\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u8a55\u4fa1\u57fa\u6e96\u3068\u306f<\/h3>\n\n\n\n<p>NILS-LSA\uff08\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\uff09\u8001\u5316\u306b\u95a2\u3059\u308b\u9577\u671f\u7e26\u65ad\u75ab\u5b66\u7814\u7a76\u3067\u306f\u3001\u3053\u306e<strong>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u7c21\u6613\u57fa\u6e96<\/strong>\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3092\u898f\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\uff11\uff09\u666e\u901a\u6b69\u884c\u901f\u5ea61 m\/s\u672a\u6e80\u3001\u3082\u3057\u304f\u306f\u63e1\u529b\u304c\u7537\u602725 kg\u672a\u6e80\u3001\u5973\u602720kg\u672a\u6e80\u3067\u3042\u308b\u5834\u5408<br>\uff08\uff12\uff09BMI 18.5 \u672a\u6e80\u3082\u3057\u304f\u306f\u4e0b\u817f\u5468\u56f2\u957730 cm\u672a\u6e80\uff08\u8106\u5f31\u9ad8\u9f62\u8005\u3068\u5224\u65ad\u8106\u5f31\u9ad8\u9f62\u8005\u306e\u3046\u3061\uff09\u3067\u3042\u308b\u5834\u5408<\/p>\n\n\n\n<p>\u203b\u3053\u306e\u8a55\u4fa1\u65b9\u6cd5\u306f10\uff4d\u6b69\u884c\u901f\u5ea6\u3084\u63e1\u529b\u3001\u4e0b\u817f\u5468\u5f84\u306e\u6e2c\u5b9a\u304c\u5fc5\u8981\u306a\u305f\u3081\u3001\u30ea\u30cf\u30d3\u30ea\u30b9\u30bf\u30c3\u30d5\u304c\u4e0d\u5728\u306e\u5834\u5408\u306a\u3069\u306f\u3001\u8a55\u4fa1\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br>\u25b6\ufe0e<a href=\"\/mag\/3521\/\" title=\"\u63e1\u529b\u306e\u5e73\u5747\u5024\uff5c\u7537\u6027\u30fb\u5973\u6027\u306e\u5e73\u5747\u5024\u3068\u63e1\u529b\u6e2c\u5b9a\u306e\u30dd\u30a4\u30f3\u30c8\">\u63e1\u529b\u306e\u5e73\u5747\u5024\uff5c\u7537\u6027\u30fb\u5973\u6027\u306e\u5e73\u5747\u5024\u3068\u63e1\u529b\u6e2c\u5b9a\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7c21\u5358\u306b\u3067\u304d\u308b\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u6804\u990a\u306e\u8a55\u4fa1\u3068\u306f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Body%20Mass%20Index.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u5b9f\u306f\u3001<strong>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u8a55\u4fa1\u65b9\u6cd5<\/strong>\u306b\u306f\u3001\u8ab0\u3067\u3082\u5bb9\u6613\u306b\u5224\u5b9a\u3067\u304d\u308b\u7c21\u4fbf\u5224\u5b9a\u6cd5\uff08\u6848\uff09\u3082\u63d0\u6848\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3061\u3089\u306e\u8a55\u4fa1\u65b9\u6cd5\u306f\u3001\u7c21\u6613\u3067\u3042\u308a\u306a\u304c\u3089\u3082\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u53ef\u80fd\u6027\u3092\u300c81,9\uff05\u300d\u3068\u3044\u3046\u9ad8\u3044\u5024\u3067\u8a55\u4fa1\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3010\u8a55\u4fa1\u65b9\u6cd5\u3011\uff08\uff11\uff09BMI \uff1c 21\u3000\u3000<br>\u203bBMI=\u4f53\u91cd\uff08kg\uff09\/\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577\u001c\uff08m\uff09<br>\uff08\uff12\uff09Age \u2267 75<br>\uff08\uff13\uff09\u4ee5\u524d\u3068\u6bd4\u3079\u3066\u624b\u8db3\u304c\u7d30\u304f\u306a\u3063\u3066\u304d\u305f\u3068\u611f\u3058\u308b\u3010\u7d50\u679c\u30112\u3064\u4ee5\u4e0a\uff1a\u9805\u76ee\u8a72\u5f53\u3067\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027 81.9%<br>1\u3064\u3000\u3000\uff1a\u9805\u76ee\u8a72\u5f53\u3067\u3082\u4e88\u5099\u5177\u3068\u3057\u3066\u6271\u3046\u3079\u304d<br>0\u3064\u3000\u3000\uff1a\u9805\u76ee\u8a72\u5f53\u3067\u306f\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u8a72\u5f53\u8005\u306a\u3057<\/p>\n\n\n\n<p class=\"addition\">\u53c2\u7167\uff1a<a href=\"https:\/\/blog.rehab.cloud\/mag\/3116\/\" title=\"\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u8a55\u4fa1\u3068\u306f\uff5c\u539f\u56e0\u3068\u75c7\u72b6\u30fb\u7b4b\u529b\u4f4e\u4e0b\u3092\u9632\u3050\u904b\u52d5\u30fb\u6804\u990a\u306e\u53d6\u308a\u65b9\">\u5c71\u7530 \u5b9f \u4eac\u90fd\u5927\u5b66\u5927\u5b66\u9662 \u533b\u5b66\u7814\u7a76\u79d1 \u4eba\u9593\u5065\u5eb7\u79d1\u5b66\u7cfb\u5c02\u653b \u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u4ecb\u8b77\u4e88\u9632<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">BMI\u3068\u306e\u3055\u307e\u3056\u307e\u306a\u95a2\u4fc2\u6027\u306b\u3064\u3044\u3066<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/BMI%20or%20Body%20Mass%20Index%20Infographic%20Chart.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306b\u3088\u308b\u80a5\u6e80\u3092\u5224\u5b9a\u3059\u308b\u305f\u3081\u306e\u57fa\u6e96\u3067\u306f\u3001BMI\u306f\u666e\u901a\u4f53\u91cd\uff08\u975e\u80a5\u6e80\u578b\uff09\u306f\u300c 18.5 \u2266 BMI \uff1c 25\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3000<\/p>\n\n\n\n<p><strong>\u203bBMI = \u4f53\u91cd\uff08kg\uff09\/\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577\uff08m\uff09<\/strong><\/p>\n\n\n\n<p>\u8fd1\u5e74\u306e\u7814\u7a76\u7d50\u679c\u3067\u306f\u3001\u300c22 \u2266 BMI \uff1c 24\u300d\u3067\u306f\u8ee2\u5012\u3084ADL\u5236\u9650\u3001\u8981\u4ecb\u8b77\u8a8d\u5b9a\u7387\u3001\u6b7b\u4ea1\u7387\u3001\u533b\u7642\u8cbb\u306e\u5168\u3066\u306b\u4f4e\u3044\u6570\u5024\u3092\u793a\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001BMI\u3092\u6307\u6a19\u3068\u3057\u3066\u76ee\u6a19\u4f53\u91cd\u3092\u4fdd\u3064\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"addition--min\">\u53c2\u7167\uff1a<a href=\"http:\/\/himan.jp\/column\/what\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u3000\u65e5\u672c\u80a5\u6e80\u75c7\u4e88\u9632\u5354\u4f1a\u300c\u80a5\u6e80\u75c7\u8a3a\u65ad\u306e\u30d5\u30ed\u30fc\u30c1\u30e3\u30fc\u30c8\u300d<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u30d3\u30bf\u30df\u30f3D\u306e\u95a2\u4fc2\u6027\u306b\u306f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Foods%20highest%20in%20vitamin%20D%20on%20wooden%20background.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Fulster S\u3089\u306b\u3088\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3D\u6fc3\u5ea6\uff08\u8840\u4e2d 25-\u30d2\u30c9\u30ed\u30ad\u30b7 \u30d3\u30bf\u30df\u30f3D\u6fc3\u5ea6\uff09\u306e\u6e1b\u5c11\u306f\u3001\u8eab\u4f53\u6a5f\u80fd\u3001\u7b4b\u529b\u4f4e\u4e0b\u3001\u7b4b\u91cf\u4f4e\u4e0b\u3068\u306e\u95a2\u9023\u6027\u304c\u6709\u610f\u306b\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u203b686 \u4eba\u306e\u9ad8\u9f62\u8005\uff08Age:62\u00b17\uff09\u306e\u8abf\u67fb<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u9ad8\u9f62\u8005\u306f\u305d\u3046\u3067\u306a\u3044\u9ad8\u9f62\u8005\u3068\u6bd4\u3079\u3066\u3001\u300c1.81\u500d\u300d\u8ee2\u5012\u3057\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<strong>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u3054\u9ad8\u9f62\u8005\u306b\u306f\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306e\u6804\u990a\u6442\u53d6\u304c\u91cd\u8981<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u98df\u54c1100g\u5f53\u305f\u308a\u3001\u304d\u304f\u3089\u3052\uff08440\u03bcg\uff09\u9bad\uff0825.6\u03bcg\uff09\u3084\u79cb\u5200\u9b5a\uff0811.4\u03bcg\uff09\u306a\u3069\u306e\u98df\u3079\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u95a2\u4fc2\u6027\u306b\u306f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Balanced%20diet,%20healthy%20food%20concept.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u7b4b\u8089\u5897\u5f37\u306b\u3082\u3063\u3068\u3082\u5fc5\u8981\u3068\u306a\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u305d\u306e\u305f\u3081<strong>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u6539\u5584\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6804\u990a\u6442\u53d6\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u3057\u3089\u3059\uff0840.5g\uff09\u3084\u3055\u3055\u307f\uff0823.0g\uff09\u306a\u3069\u306e\u98df\u3079\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u3054\u9ad8\u9f62\u8005\u306e\u5834\u5408\u3001\u98df\u4e8b\u6442\u53d6\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u591a\u304f\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u51fa\u6765\u306a\u3044\u306a\u3069\u306e\u304a\u58f0\u3082\u3088\u304f\u8033\u306b\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u73fe\u5728\u3067\u306f\u300c\u6804\u990a\u88dc\u52a9\u98df\u54c1\u300d\u306a\u3069\u3067\u5fc5\u8981\u6804\u990a\u7d20\u3092\u88dc\u3046\u3053\u3068\u3082\u51fa\u6765\u307e\u3059\u306e\u3067\u53c2\u8003\u306b\u3055\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u3068\u6804\u990a\u306e\u95a2\u4fc2\u6027\u306b\u306f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0219.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0216.jpg\" 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