{"id":3362,"date":"2021-12-16T18:49:10","date_gmt":"2021-12-16T09:49:10","guid":{"rendered":"https:\/\/blog.rehaplan.jp\/mag\/?p=3362"},"modified":"2024-08-21T18:09:16","modified_gmt":"2024-08-21T09:09:16","slug":"%e5%a7%bf%e5%8b%a2%e5%88%a5%ef%bc%81%e8%85%b0%e6%96%b9%e5%bd%a2%e7%ad%8b%e3%81%ab%e5%8a%b9%e3%81%8f%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%81%a8%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3","status":"publish","type":"post","link":"https:\/\/rehab.cloud\/mag\/3362\/","title":{"rendered":"\u8170\u65b9\u5f62\u7b4b\u306e\u75db\u307f\u3068\u539f\u56e0\uff5c\u59ff\u52e2\u5225\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p><a href=\"https:\/\/rehab.cloud\/ebook\/5545\/\" 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href=\"https:\/\/rehab.cloud\/ebook\/5545\/\" title=\"\u21d2\u89e3\u8aac\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089\">\u21d2\u300c\u6a5f\u80fd\u8a13\u7df4\u696d\u52d9\u304c\u697d\u306b\u306a\u308b\uff01\u30b7\u30b9\u30c6\u30e0\u5c0e\u5165\u306e3\u3064\u306e\u7406\u7531\u300d\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8170\u65b9\u5f62\u7b4b\u306e\u50cd\u304d\u3068\u306f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Pretty%20urban%20dancer%20with%20empty%20background.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u8170\u65b9\u5f62\u7b4b\u306e\u50cd\u304d\u306f\u3001\u4e3b\u306b\u4f53\u5e79\u306e\u5074\u5c48\u3067\u3059\u3002\u4f53\u5e79\u306e\u5074\u5c48\u306f\u3001\u810a\u690e\u306e\u4f38\u5c55\u3068\u56de\u65cb\u3092\u542b\u307f\u307e\u3059\u3002\u5f93\u3063\u3066\u3001\u4e21\u65b9\u306e\u8170\u65b9\u5f62\u7b4b\u304c\u4f5c\u7528\u3057\u305f\u5834\u5408\u306f\u8170\u690e\u3092\u4f38\u5c55\u65b9\u5411\u306b\u50cd\u304d\u307e\u3059\u3002<br><br>\u3010\u8170\u65b9\u5f62\u7b4b\u306e\u4e3b\u306a\u50cd\u304d\u3011<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b2c\uff11\uff12\u808b\u9aa8\u3092\u4e0b\u5236<\/li>\n\n\n\n<li>\u8170\u690e\u3092\u5074\u5c48\u3000\u203b\u5185\u5916\u8179\u659c\u7b4b\u306b\u6b21\u3050\uff12\u756a\u76ee\u306e\u50cd\u304d<\/li>\n\n\n\n<li>\u8170\u690e\u3092\u4f38\u5c55\u3000\u203b\u810a\u67f1\u8d77\u7acb\u7b4b\u306b\u6b21\u3050\uff12\u756a\u76ee\u306e\u50cd\u304d<\/li>\n<\/ul>\n\n\n\n<p>\u3055\u3089\u306b\u8170\u65b9\u5f62\u7b4b\u306f\u4e0b\u90e8\u808b\u9aa8\u3092\u4e0b\u5236\u3055\u305b\u308b\u306a\u3069\u3001\u547c\u5438\u88dc\u52a9\u7b4b\u3068\u3057\u3066\u3082\u50cd\u3044\u3066\u3044\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u3001\u5e8a\u306b\u7f6e\u3044\u3066\u3042\u308b\u8377\u7269\u3092\u6301\u3061\u4e0a\u3052\u305f\u308a\u3001\u30b9\u30dd\u30fc\u30c4\u306b\u304a\u3044\u3066\u306f\u3001\u30b4\u30eb\u30d5\u3084\u91ce\u7403\u3067\u306e\u30b9\u30a4\u30f3\u30b0\u306a\u3069\u306e\u8eab\u4f53\u3092\u56de\u65cb\u3059\u308b\u969b\u306b\u6d3b\u8e8d\u3057\u307e\u3059\u3002<br><br>\u3010\u8170\u65b9\u5f62\u7b4b\u306e\u4e3b\u306a\u4f5c\u7528\u3011<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u547c\u5438\u88dc\u52a9\u7b4b<\/li>\n\n\n\n<li>\u65e5\u5e38\u751f\u6d3b\uff1a\u5e8a\u306b\u7f6e\u3044\u3066\u3042\u308b\u8377\u7269\u3092\u6301\u3061\u4e0a\u3052<\/li>\n\n\n\n<li>\u30b9\u30dd\u30fc\u30c4\uff1a\u30b4\u30eb\u30d5\u3084\u91ce\u7403\u306e\u30b9\u30a4\u30f3\u30b0\u52d5\u4f5c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8170\u65b9\u5f62\u7b4b\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u306f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Patient%20hip%20hurts.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u8170\u65b9\u5f62\u7b4b\u306f\u6a5f\u80fd\u30fb\u89e3\u5256\u5b66\u4e0a\u3001\u4e0b\u90e8\u808b\u9aa8\u3068\u9aa8\u76e4\u3092\u7e4b\u3050\u7b4b\u8089\u306e\u305f\u3081\u3001\u8170\u90e8\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002<br><br>\u8170\u65b9\u5f62\u7b4b\u306e\u75db\u307f\u306f\u3001\u65e5\u9803\u304b\u3089\u540c\u3058\u65b9\u5411\u306b\u811a\u3092\u7d44\u3080\u7656\u304c\u3042\u308b\u65b9\u3084\u30b4\u30eb\u30d5\u30fb\u91ce\u7403\u306a\u3069\u306e\u540c\u4e00\u65b9\u5411\u3078\u306e\u30b9\u30a4\u30f3\u30b0\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u306b\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u65e5\u5e38\u7684\u306b\u540c\u3058\u65b9\u5411\u3078\u811a\u3092\u7d44\u3093\u3067\u3057\u307e\u3046\u3068\u3001\u8170\u65b9\u5f62\u7b4b\u306e\u7b4b\u8089\u304c\u77ed\u7e2e\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u3001\u7b4b\u30b9\u30d1\u30ba\u30e0\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u8170\u65b9\u5f62\u7b4b\u306e\u67d4\u8edf\u6027\u304c\u4fdd\u3066\u306a\u3044\u307e\u307e\u30b4\u30eb\u30d5\u306a\u3069\u306e\u30b9\u30a4\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u7e4a\u7dad\u304c\u640d\u50b7\u3057\u3066\u75db\u307f\u3092\u767a\u751f\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<br><br>\u3055\u3089\u306b\u3001\u3053\u308c\u3089\u306e\u75be\u60a3\u306e\u65b9\u306f\u8170\u65b9\u5f62\u7b4b\u306b\u554f\u984c\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<br>\u4f8b\uff09\u80a1\u95a2\u7bc0\u8853\u5f8c<br>\u5168\u4eba\u5de5\u80a1\u95a2\u7bc0\u7f6e\u63db\u8853\uff08THA\uff09\u3084\u4eba\u5de5\u9aa8\u982d\u7f6e\u63db\u8853\uff08BHA\uff09\u3001\u9aa8\u5207\u308a\u624b\u8853 (RAO\u3001CPO\u3001AAO)\u306b\u3088\u3063\u3066\u81c0\u7b4b\u306e\u7b4b\u8089\u304c\u4e00\u6642\u7684\u306b\u5f31\u5316\u3057\u305f\u308a\u3001\u811a\u9577\u5dee\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u305d\u306e\u5f71\u97ff\u306b\u3088\u308a\u9aa8\u76e4\u306e\u6319\u4e0a\u306a\u3069\u306e\u4ee3\u511f\u304c\u51fa\u73fe\u3057\u3001\u8170\u65b9\u5f62\u7b4b\u306e\u904e\u7dca\u5f35\u306b\u3088\u308b\u30b9\u30d1\u30ba\u30e0\u304c\u8d77\u3053\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u4f8b\uff09\u547c\u5438\u4e0d\u5168<br>\u8170\u65b9\u5f62\u7b4b\u3092\u542b\u3081\u3001\u8179\u76f4\u7b4b\u30fb\u8179\u659c\u7b4b\u30fb\u4e0b\u5f8c\u92f8\u7b4b\u30fb\u8179\u6a2a\u7b4b\u306a\u3069\u306f\u547c\u6c17\u306e\u547c\u5438\u88dc\u52a9\u7b4b\u3067\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u8170\u65b9\u5f62\u7b4b\u3068\u8179\u76f4\u7b4b\u30fb\u5916\u8179\u659c\u7b4b\u304c\u904e\u5270\u306b\u50cd\u3044\u305f\u308a\u3001\u904e\u7dca\u5f35\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u75db\u307f\u304c\u751f\u3058\u305f\u308a\u3001\u4e0b\u90e8\u808b\u9aa8\u304c\u958b\u304d\u96e3\u3044\u305f\u3081\u3001\u547c\u5438\u3092\u3057\u306b\u304f\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br><br><br>\u3053\u306e\u3088\u3046\u306a\u65b9\u3005\u306e\u75db\u307f\u3092\u4e88\u9632\u3057\u3066\u3044\u304f\u305f\u3081\u306b\u3082\u8170\u65b9\u5f62\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8170\u65b9\u5f62\u7b4b\u3068\u300c\u6b69\u884c\u300d\u306e\u95a2\u4fc2\u6027\u3068\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Woman_in_training_clothes_walking.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u6b69\u884c\u6642\u306e\u8170\u65b9\u5f62\u7b4b\u306e\u50cd\u304d\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<br><br>\u6b69\u884c\u6642\u306b\u300c\u4e2d\u81c0\u7b4b\u300d\u306f\u9aa8\u76e4\u306e\u5de6\u53f3\u3078\u306e\u50be\u304d\u3092\u8abf\u7bc0\u3057\u3001\u300c\u8170\u65b9\u5f62\u7b4b\u300d\u306f\u4f53\u5e79\u306e\u524d\u5c48\u3092\u5236\u5fa1\u3057\u3066\u3001\u524d\u5f8c\u5de6\u53f3\u3078\u306e\u91cd\u5fc3\u79fb\u52d5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br><br>\u8170\u65b9\u5f62\u7b4b\u3068\u4e2d\u81c0\u7b4b\u306f\u5bc6\u63a5\u306a\u95a2\u4fc2\u304c\u3042\u308b\u305f\u3081\u3001\u4e2d\u81c0\u7b4b\u306e\u6a5f\u80fd\u4e0d\u5168\u304c\u3042\u308c\u3070\u53cd\u5bfe\u5074\u306e\u8170\u65b9\u5f62\u7b4b\u306b\u904e\u5270\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u304b\u3089\u8170\u65b9\u5f62\u7b4b\u3092\u935b\u3048\u308b\u5834\u5408\u306f\u3001\u4e2d\u81c0\u7b4b\u3068\u306e\u5354\u8abf\u6027\u3084\u30d0\u30e9\u30f3\u30b9\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"addition--min\">\u53c2\u7167\uff1a<a href=\"http:\/\/doi.org\/10.11267\/jspo1985.15.213\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b89\u85e4 \u5fb3\u5f66 \u65e5\u672c\u7fa9\u80a2\u88c5\u5177\u5b66\u4f1a\u8a8c Vol. 15 (1999) \u300c\u4e0b\u80a2\u7b4b\u306e\u6a5f\u80fd\u89e3\u5256\u3068\u6b69\u884c\u300d\uff08\u5e73\u621029\u5e744\u67089\u65e5\u30a2\u30af\u30bb\u30b9\uff09<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8170\u65b9\u5f62\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff5c\u5ea7\u4f4d\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0546.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u305d\u308c\u3067\u306f\u8170\u65b9\u5f62\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u59ff\u52e2\u5225\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u307e\u305a\u3001\u3053\u3061\u3089\u306e\u904b\u52d5\u306f\u300c\u5ea7\u4f4d\u300d\u3067\u3067\u304d\u308b\u8170\u65b9\u5f62\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u8170\u65b9\u5f62\u7b4b\u306f\u808b\u9aa8\u306e\u4e0b\u90e8\u306b\u4ed8\u7740\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u300c\u8155\u3092\u5e83\u3052\u308b\u300d\u3053\u3068\u3067\u8170\u65b9\u5f62\u7b4b\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br><br>\u3010\u56de\u6570\u3011<br>\u7247\u5074\u306b10\u79d2\u9593\u00d75\u301c6\u56de\u3092\u76ee\u5b89\u306b\u3086\u3063\u304f\u308a\u3068\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"addition--min\"><a href=\"https:\/\/rehaplan.jp\/articles\/120\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/a><br><a href=\"https:\/\/rehaplan.jp\/articles\/120\" target=\"_blank\" rel=\"noreferrer noopener\">\u8170\u65b9\u5f62\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff5c\u660e\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b8\u7a2e\u306e\u65b9\u6cd5\u3068\u306f<br>\u4f53\u5e79\u7b4b\u306e\uff11\u3064\u3067\u3042\u308b\u300c\u8170\u65b9\u5f62\u7b4b\u300d\u306e\u6a5f\u80fd\u3084\u5f79\u5272\u3001\u59ff\u52e2\u5225\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8170\u65b9\u5f62\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff5c\u7acb\u4f4d\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0545.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u3053\u3061\u3089\u306e\u904b\u52d5\u306f\u300c\u7acb\u4f4d\u300d\u3067\u3067\u304d\u308b\u8170\u65b9\u5f62\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u30bf\u30aa\u30eb\u3092\u4e21\u624b\u3067\u628a\u6301\u3059\u308b\u3053\u3068\u3067\u808b\u9593\u304c\u5e83\u304c\u308a\u3001\u8170\u65b9\u5f62\u7b4b\u3092\u52b9\u679c\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8db3\u3092\u4ea4\u5dee\u3059\u308b\u3068\u3001\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\u3084\u4e2d\u81c0\u7b4b\u306a\u3069\u306b\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br>\u732b\u80cc\u3084\u5186\u80cc\u306a\u3069\u59ff\u52e2\u304c\u66f2\u304c\u3063\u305f\u65b9\u306f\u3001\u808b\u9593\u7b4b\u3084\u8179\u659c\u7b4b\u3001\u8170\u65b9\u5f62\u7b4b\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3001\u547c\u5438\u6a5f\u80fd\u304c\u843d\u3061\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u3063\u304b\u308a\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br><br>\u3010\u56de\u6570\u3011<br>\u7247\u5074\u306b10\u79d2\u9593\u00d75\u56de\u3092\u76ee\u5b89\u306b\u3086\u3063\u304f\u308a\u3068\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8170\u65b9\u5f62\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff5c\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/1153.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u3053\u3061\u3089\u306e\u904b\u52d5\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u3092\u4f7f\u7528\u3057\u305f\u300c\u5074\u81e5\u4f4d\u300d\u3067\u3067\u304d\u308b\u8170\u65b9\u5f62\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u3092\u6d3b\u7528\u3059\u308b\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u4e0b\u65b9\u306e\u8170\u65b9\u5f62\u7b4b\u3068\u4e0a\u65b9\u306e\u8170\u65b9\u5f62\u7b4b\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4e0d\u5b89\u5b9a\u6027\u3082\u9ad8\u304f\u306a\u308b\u306e\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<br><br>\u3010\u56de\u6570\u3011<br>\u4e21\u624b\u3092\u3042\u3052\u305f\u72b6\u614b\u306710\u79d2\u00d75\u301c6\u56de\u3092\u76ee\u5b89\u306b\u3086\u3063\u304f\u308a\u3068\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8170\u65b9\u5f62\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff5c\u56db\u3064\u9019\u3044\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0541.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u3053\u3061\u3089\u306e\u904b\u52d5\u306f\u300c\u56db\u3064\u9019\u3044\u300d\u3067\u3067\u304d\u308b\u8170\u65b9\u5f62\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u5de6\u53f3\u306e\u8170\u65b9\u5f62\u7b4b\u304c\u5171\u306b\u50cd\u304f\u3068\u3001\u8170\u690e\u306e\u4f38\u5c55\u7b4b\u3068\u3057\u3066\u50cd\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u8170\u65b9\u5f62\u7b4b\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u904b\u52d5\u306e\u969b\u306f\u3001\u3057\u3063\u304b\u308a\u3068\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u304a\u81cd\u3092\u307f\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<br><br>\u3010\u56de\u6570\u3011<br>\u606f\u3092\u5927\u304d\u304f\u5410\u304d10\u56de\u3092\u76ee\u5b89\u306b\u3086\u3063\u304f\u308a\u3068\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8170\u65b9\u5f62\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff5c\u9577\u5ea7\u4f4d\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/2690.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u3053\u3061\u3089\u306e\u904b\u52d5\u306f\u300c\u9577\u5ea7\u4f4d\u300d\u3067\u3067\u304d\u308b\u8170\u65b9\u5f62\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u4e3b\u306b\u592a\u3082\u3082\u306e\u88cf\u306b\u4ed8\u7740\u3059\u308b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u8170\u306b\u4ed8\u7740\u3059\u308b\u8170\u65b9\u5f62\u7b4b\u306b\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u819d\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u4f53\u5e79\u3092\u5012\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br><br>\u3010\u56de\u6570\u3011<br>\u5de6\u53f3\u5171\u306b15\u301c30\u79d2\u00d73\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u521d\u5fc3\u8005\u304b\u3089\u30b9\u30dd\u30fc\u30c4\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u307e\u3067\u53d6\u308a\u7d44\u3081\u308b\u59ff\u52e2\u5225\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3092\u3054\u4e00\u8aad\u304f\u3060\u3055\u3044\u3002<br> \u25b6\ufe0e<a href=\"https:\/\/rehab.cloud\/mag\/3083\/\">\u59ff\u52e2\u5225\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1 \u516818\u7a2e\u306b\u3064\u3044\u3066<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8170\u65b9\u5f62\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff5c\u6a2a\u5750\u308a\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0174.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u3053\u3061\u3089\u306e\u904b\u52d5\u306f\u300c\u6a2a\u5750\u308a\u300d\u3067\u3067\u304d\u308b\u8170\u65b9\u5f62\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u6a2a\u5750\u308a\u306e\u59ff\u52e2\u304b\u3089\u4e0a\u534a\u8eab\u3092\u8d77\u3053\u3059\u3053\u3068\u3067\u3001\u304a\u5c3b\u304b\u3089\u592a\u3082\u3082\u306b\u4ed8\u7740\u3059\u308b\u8170\u65b9\u5f62\u7b4b\u3084\u4e2d\u81c0\u7b4b\u3001\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u65e5\u9803\u304b\u3089\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u65b9\u3084\u30b9\u30dd\u30fc\u30c4\u611b\u597d\u5bb6\u306e\u65b9\u306e\u8170\u75db\u4e88\u9632\u3084\u4f53\u5e79\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3057\u3066\u306e\u3054\u6d3b\u7528\u304f\u3060\u3055\u3044\u3002<br><br>\u3010\u56de\u6570\u3011<br>\u5de6\u53f3\u5171\u306b15\u301c30\u79d2\u00d73\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8170\u65b9\u5f62\u7b4b\u306b\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Junge%20sportliche%20Frau%20mach%20Side%20Planks.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u7d9a\u3044\u3066\u8170\u65b9\u5f62\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u884c\u304d\u307e\u3059\u3002<br><br>\u4e09\u6a4b\u306b\u3088\u308b\u3068&#8221;\u30b5\u30a4\u30c9\u30d9\u30f3\u30c8\u3001\u30b5\u30a4\u30c9\u30d6\u30ea\u30c3\u30b8\u3001\u5074\u81e5\u4f4d\u80a1\u95a2\u7bc0\u5916\u8ee2\u304c\u8170\u65b9\u5f62\u7b4b\u306e\u4fc3\u901a\u306b\u6709\u52b9\u3067\u3042\u308a\u3001\u81e8\u5e8a\u73fe\u5834\u3067\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u51e6\u65b9\u306b\u6709\u7528\u3067\u3042\u308b&#8221;\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u305d\u3053\u3067\u3001\u3053\u3053\u304b\u3089\u306f\u8170\u65b9\u5f62\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\uff13\u7a2e\u985e\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\uff0b\u03b1\u3092\u59ff\u52e2\u5225\u306b\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"addition--min\">\u53c2\u7167\uff1a<a href=\"http:\/\/doi.org\/10.14900\/cjpt.2014.0244\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e09\u6a4b\u5f69\u4e43, et al. &#8220;\u6709\u52b9\u306a\u8170\u65b9\u5f62\u7b4b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u691c\u8a0e.&#8221; \u65e5\u672c\u7406\u5b66\u7642\u6cd5\u5b66\u8853\u5927\u4f1a Vol. 42 Suppl. No. 2 (\u7b2c 50 \u56de\u65e5\u672c\u7406\u5b66\u7642\u6cd5\u5b66\u8853\u5927\u4f1a \u6284\u9332\u96c6). \u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u7406\u5b66\u7642\u6cd5\u58eb\u5354\u4f1a, 2015\uff08\u5e73\u621029\u5e747\u67087\u65e5\u30a2\u30af\u30bb\u30b9\uff09<\/a><\/p>\n\n\n\n<p>\u59ff\u52e2\u5225\u3067\u3067\u304d\u308b\u8170\u65b9\u5f62\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u3082\u3054\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u3054\u4e00\u8aad\u304f\u3060\u3055\u3044\u3002<br>\u25b6\ufe0e<a href=\"https:\/\/rehab.cloud\/mag\/2840\/\" title=\"\u8170\u65b9\u5f62\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u51688\u7a2e\uff5c\u59ff\u52e2\u5225\u3067\u3067\u304d\u308b\u904b\u52d5\u65b9\u6cd5\u3068\u306f\">\u8170\u65b9\u5f62\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u51688\u7a2e\uff5c\u59ff\u52e2\u5225\u3067\u3067\u304d\u308b\u904b\u52d5\u65b9\u6cd5\u3068\u306f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8170\u65b9\u5f62\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 | \u5ea7\u4f4d\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/3030.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u307e\u305a\u3054\u7d39\u4ecb\u3059\u308b\u8170\u65b9\u5f62\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u5ea7\u3063\u3066\u3067\u304d\u308b\u30b5\u30a4\u30c9\u30d9\u30f3\u30c8\u3067\u3059\u3002\u4f53\u5e79\u3092\u5074\u5c48\u3055\u305b\u308b\u300c\u30b5\u30a4\u30c9\u30d9\u30f3\u30c8\u300d\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u8179\u659c\u7b4b\u3084\u8170\u65b9\u5f62\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u8170\u65b9\u5f62\u7b4b\u306f\u4f53\u5e79\u306e\u5074\u5c48\u307e\u305f\u306f\u9aa8\u76e4\u3092\u5f15\u304d\u4e0a\u3052\u308b\u3088\u3046\u306a\u52d5\u4f5c\u6642\u306b\u7b4b\u53ce\u7e2e\u3059\u308b\u305f\u3081\u3001\u8155\u306b\u529b\u306f\u5165\u308c\u305a\u3001\u8170\u304b\u3089\u52d5\u304b\u3059\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<br><br>\u3010\u56de\u6570\u3011<br>10\u56de\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8170\u65b9\u5f62\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 | \u5074\u81e5\u4f4d\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/2309.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u6b21\u306b\u3001\u8170\u65b9\u5f62\u7b4b\u3092\u935b\u3048\u308b\u305f\u3081\u306e\u30b5\u30a4\u30c9\u30d6\u30ea\u30c3\u30b8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u30b5\u30a4\u30c9\u30d6\u30ea\u30c3\u30b8\u3067\u306f\u3001\u8eab\u4f53\u306e\u30e9\u30a4\u30f3\u3092\u4e00\u76f4\u7dda\u4e0a\u306b\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u59ff\u52e2\u304c\u5d29\u308c\u3084\u3059\u3044\u904b\u52d5\u3067\u3059\u306e\u3067\u3001\u96e3\u6613\u5ea6\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u819d\u306e\u4f38\u3070\u3057\u305f\u308a\u3001\u624b\u3092\u6319\u3052\u308b\u3053\u3068\u3067\u96e3\u6613\u5ea6\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3088\u3002<br><br>\u3010\u56de\u6570\u3011<br>\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u305f\u72b6\u614b\u306720\u79d2\u00d75\u56de\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8170\u65b9\u5f62\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 | \u5074\u81e5\u4f4d\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0860.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u6b21\u306b\u3001\u3053\u3061\u3089\u306e\u904b\u52d5\u306f\u5074\u81e5\u4f4d\u3067\u306e\u80a1\u95a2\u7bc0\u306e\u5916\u8ee2\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u8170\u65b9\u5f62\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u80a1\u95a2\u7bc0\u306e\u5916\u8ee2\u904b\u52d5\u306f\u3001\u4e2d\u81c0\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u8170\u65b9\u5f62\u7b4b\u306f\u8179\u6a2a\u7b4b\u3068\u5171\u306b\u4f53\u5e79\u306e\u6df1\u5c64\u90e8\u7b4b\u3067\u3042\u308a\u3001\u80a1\u95a2\u7bc0\u306e\u5916\u8ee2\u6642\u306b\u5148\u884c\u3057\u3066\u7b4b\u8089\u304c\u6d3b\u52d5\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u3010\u56de\u6570\u3011<br>10\u56de\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8170\u65b9\u5f62\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 | \u7acb\u4f4d\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/1668.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u3053\u3061\u3089\u306e\u904b\u52d5\u306f\u300c\u7acb\u4f4d\u300d\u3067\u3067\u304d\u308b\u8170\u65b9\u5f62\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u3053\u3061\u3089\u306e\u904b\u52d5\u3067\u306f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3055\u3089\u306b\u8ca0\u8377\u3092\u52a0\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u8eab\u4f53\u3092\u637b\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br><br>\u3010\u56de\u6570\u3011<br>\u5de6\u53f3\u5171\u306b10\u56de\u00d72\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8170\u65b9\u5f62\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 | \u9577\u5ea7\u4f4d\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/1102.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u3053\u3061\u3089\u306e\u904b\u52d5\u306f\u300c\u9577\u5ea7\u4f4d\u300d\u3067\u3067\u304d\u308b\u8170\u65b9\u5f62\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u304a\u5c3b\u6b69\u304d\u306f\u3001\u80a1\u95a2\u7bc0\u75be\u60a3\u306a\u3069\u306e\u4e2d\u81c0\u7b4b\u306e\u7b4b\u6d3b\u52d5\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u5834\u5408\u306a\u3069\u306b\u53d6\u308a\u7d44\u307e\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8170\u65b9\u5f62\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u3082\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br><br>\u3010\u56de\u6570\u3011<br>\u524d\u65b9\u306b10\u6b69\u00d73\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8170\u65b9\u5f62\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 | \u81e5\u4f4d\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/2835.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u3053\u3061\u3089\u306e\u904b\u52d5\u306f\u3001\u300c\u5bdd\u306a\u304c\u3089\u300d\u3067\u304d\u308b\u8170\u65b9\u5f62\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u4e0b\u90e8\u808b\u9aa8\u3068\u9aa8\u76e4\u306b\u4ed8\u7740\u3059\u308b\u8170\u65b9\u5f62\u7b4b\u306f\u3001\u9aa8\u76e4\u3092\u5f15\u304d\u4e0a\u3052\u308b\u4f5c\u7528\u3084\u4f53\u5e79\u306e\u5074\u5c48\u306e\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u9aa8\u76e4\u3092\u3057\u3063\u304b\u308a\u3068\u5f15\u304d\u4e0a\u3052\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br><br>\u3010\u56de\u6570\u3011<br>10\u56de\u00d72\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ea\u30cf\u30d3\u30ea\u30b9\u30bf\u30c3\u30d5\u304c\u60a3\u8005\u3055\u3093\u306b\u3067\u304d\u308b\u652f\u63f4\u3068\u306f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/site-image.jpg\" 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