{"id":3376,"date":"2021-12-16T18:54:28","date_gmt":"2021-12-16T09:54:28","guid":{"rendered":"https:\/\/blog.rehaplan.jp\/mag\/?p=3376"},"modified":"2024-10-30T12:17:19","modified_gmt":"2024-10-30T03:17:19","slug":"%e6%8a%97%e9%87%8d%e5%8a%9b%e7%ad%8b%e3%81%a8%e3%81%af%ef%bc%9f%e6%8a%97%e9%87%8d%e5%8a%9b%e7%ad%8b%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ae%e7%90%86%e8%ab%96%e3%81%a8%e3%83%88","status":"publish","type":"post","link":"https:\/\/rehab.cloud\/mag\/3376\/","title":{"rendered":"\u6297\u91cd\u529b\u7b4b\u3068\u306f\uff1f\u7b4b\u8089\u306e\u5f79\u5272\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u500b\u5225\u6a5f\u80fd\u8a13\u7df4\u52a0\u7b97\u306e\u7b97\u5b9a\u3092\u697d\u306b\u3059\u308b\u65b9\u6cd5\u3092\u304a\u63a2\u3057\u306e\u65b9\u306b\u3001\u7121\u6599\u3067\u89e3\u8aac\u8cc7\u6599\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u3066\u3044\u307e\u3059\u3002 <br><a href=\"https:\/\/rehab.cloud\/ebook\/6924\/\">\u21d2\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6297\u91cd\u529b\u7b4b\u3068\u306f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/earth_gravity_bends_space_around.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u6297\u91cd\u529b\u7b4b\u3068\u306f\u3001\u5730\u7403\u306e\u91cd\u529b\u306b\u5bfe\u3057\u3066\u7acb\u4f4d\u3084\u5ea7\u4f4d\u306a\u3069\u306e\u59ff\u52e2\u3092\u4fdd\u6301\u3059\u308b\u7b4b\u8089\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<br><br>\u3053\u306e\u6297\u91cd\u529b\u7b4b\u306f\u3001\u904b\u52d5\u306a\u3069\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u50cd\u304f\u8a33\u3067\u306f\u306a\u304f\u3001<strong>\u7121\u610f\u8b58\u306b\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u50cd\u3044\u3066\u3044\u308b\u7b4b\u8089<\/strong>\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u91cd\u529b\u3068\u6297\u91cd\u529b\u7b4b\u3068\u304c\u5747\u7b49\u306b\u91e3\u308a\u5408\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<br><br>\u4f8b\u3048\u308b\u3068\u3001\u751f\u307e\u308c\u305f\u3070\u304b\u308a\u306e\u8d64\u3061\u3083\u3093\u306f\u91cd\u529b\u306b\u5bfe\u3057\u3066\u6297\u91cd\u529b\u7b4b\u304c\u307e\u3060\u767a\u9054\u3057\u3066\u3044\u306a\u3044\u306e\u3067\u5ea7\u3063\u305f\u308a\u3001\u7acb\u3064\u4e8b\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u6210\u9577\u3068\u5171\u306b\u3001\u307e\u305a\u6297\u91cd\u529b\u7b4b\u304c\u935b\u3048\u3089\u308c\u3066\u3044\u304d\u5ea7\u3063\u305f\u308a\u3001\u7acb\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br><br>\u6297\u91cd\u529b\u7b4b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u5e38\u306b\u50cd\u3044\u3066\u3044\u308b\u90e8\u4f4d\u3067\u3059\u304c\u3053\u306e\u7b4b\u8089\u304c\u8870\u3048\u3066\u3057\u307e\u3046\u3068\u91cd\u529b\u306b\u5bfe\u3057\u3066\u6b63\u3057\u304f\u59ff\u52e2\u3092\u4fdd\u6301\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081<strong>\u9ad8\u9f62\u8005\u306e\u59ff\u52e2\u4fdd\u6301\u306b\u975e\u5e38\u306b\u91cd\u8981\u306a\u90e8\u4f4d<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"addition--min\">\u53c2\u7167\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-093.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u6297\u91cd\u529b\u7b4b\uff08\u3053\u3046\u3058\u3085\u3046\u308a\u3087\u304f\u304d\u3093\uff09<\/a><\/p>\n\n\n\n<p>\u500b\u5225\u6a5f\u80fd\u8a13\u7df4\u8a08\u753b\u66f8\u306e\u76ee\u6a19\u8a2d\u5b9a\u4f8b\u3092\u77e5\u308a\u305f\u3044\u65b9\u306b\u3001\u7121\u6599\u3067\u89e3\u8aac\u8cc7\u6599\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<br><a target=\"_blank\" href=\"https:\/\/rehab.cloud\/ebook\/3336\/\" rel=\"noreferrer noopener\">\u21d2\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6297\u91cd\u529b\u7b4b\u306e\u90e8\u4f4d\u3068\u306f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Antigravity_muscle.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u6297\u91cd\u529b\u7b4b\u3092\u5927\u5225\u3059\u308b\u30685\u7b87\u6240\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u80cc\u4e2d\uff1a<\/strong>\u810a\u67f1\u8d77\u7acb\u7b4b\u3001\u5e83\u80cc\u7b4b<\/li>\n\n\n\n<li><strong>\u8179\u7b4b\uff1a<\/strong>\u8179\u76f4\u7b4b\u3001\u8178\u8170\u7b4b<\/li>\n\n\n\n<li><strong>\u304a\u5c3b\uff1a<\/strong>\u5927\u81c0\u7b4b<\/li>\n\n\n\n<li><strong>\u592a\u3082\u3082\uff1a<\/strong>\u5927\u817f\u56db\u982d\u7b4b<\/li>\n\n\n\n<li><strong>\u3075\u304f\u3089\u306f\u304e\uff1a<\/strong>\u4e0b\u817f\u4e09\u982d\u7b4b<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u306e<strong>\u80cc\u4e2d\u30fb\u8179\u7b4b\u30fb\u304a\u5c3b\u30fb\u592a\u3082\u3082\u30fb\u3075\u304f\u3089\u306f\u304e<\/strong>\u306e\u6297\u91cd\u529b\u7b4b\u304c\u524d\u5f8c\u306b\u50cd\u304d\u306a\u304c\u3089\u91cd\u529b\u306b\u5bfe\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6297\u91cd\u529b\u7b4b\u3068\u7acb\u4f4d\u4fdd\u6301\u306e\u95a2\u4fc2\u6027\u3068\u306f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/neutral_position.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u6297\u91cd\u529b\u7b4b\u306e\u50cd\u304d\u306f\u3001\u57fa\u672c\u7684\u306a\u7acb\u4f4d\u59ff\u52e2\u304b\u3089\u306e\u91cd\u5fc3\u7dda\u304c\u30ba\u30ec\u308b\u306e\u3092\u76f4\u3061\u306b\u88dc\u6b63\u3059\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002\uff08\u4ee3\u511f\u7684\u59ff\u52e2\u6226\u7565\uff09<br><br>\u7406\u60f3\u3068\u3055\u308c\u308b\u57fa\u672c\u7684\u306a\u7acb\u4f4d\u59ff\u52e2\u306b\u306f<strong>\u300c\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u30dd\u30b8\u30b7\u30e7\u30f3\u300d<\/strong>\u3068\u3044\u3046\u59ff\u52e2\u304c\u3042\u308a\u307e\u3059\u3002\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u30dd\u30b8\u30b7\u30e7\u30f3\u306f\u3001<strong>\u91cd\u529b\u306b\u5bfe\u3057\u3066\u3082\u3063\u3068\u3082\u52b9\u7387\u7684\u306b\u8eab\u4f53\u3092\u652f\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u59ff\u52e2<\/strong>\u3067\u3059\u3002\u56f3\u306e\u30e9\u30f3\u30c9\u30de\u30fc\u30af\u3092\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br><br><strong>\u3010\u57fa\u672c\u7684\u306a\u7acb\u4f4d\u59ff\u52e2\uff08\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u30dd\u30b8\u30b7\u30e7\u30f3\uff09\u3011<\/strong><br>\u77e2\u72b6\u9762\u3067\u4ee5\u4e0b\u306e5\u70b9\u304c\u76f4\u7dda\u4e0a\u306e\u4f4d\u7f6e\u3059\u308b\u59ff\u52e2<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8033\u5b54\uff08\u3084\u3084\u5f8c\u65b9\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u80a9\u5cf0\uff08\u524d\u65b9\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u5927\u8ee2\u5b50\uff08\u3084\u3084\u5f8c\u65b9\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u819d\u95a2\u7bc0\u4e2d\u5fc3\u306e\u3084\u3084\u524d\u65b9\uff08\u819d\u84cb\u9aa8\u5f8c\u9762\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u5916\u679c\u306e\u524d\u65b9\uff08\u5916\u679c\u306e5\u301c6cm\u524d\u65b9\uff09<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u901a\u5e38\u306e\u7acb\u4f4d\u59ff\u52e2\u306f\u3001\u8179\u7b4b\u7fa4\u3084\u592a\u3082\u3082\u306e\u7b4b\u8089\u3088\u308a\u3082\u80cc\u9762\u90e8\u306e\u80cc\u4e2d\u3084\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u304c\u91cd\u8981\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u5177\u4f53\u7684\u306b\u306f&#8230;<br>\u25cb\u8db3\u95a2\u7bc0\u306e\u5834\u5408\u306f\u3001\u91cd\u5fc3\u7dda\u306f\u5916\u8e1d\uff08\u5916\u304f\u308b\u3076\u3057\uff09\u3088\u308a\u524d\u65b9\u3092\u901a\u308b\u305f\u3081\u8eab\u4f53\u306f\u524d\u306b\u5012\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u306b\u5bfe\u3057\u3066\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3067\u3042\u308b<strong>\u300c\u4e0b\u817f\u4e09\u982d\u7b4b\u300d<\/strong>\u304c\u50cd\u304f\u3053\u3068\u3067\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3059\u3002<br><br>\u25cb\u80a1\u95a2\u7bc0\u306e\u5834\u5408\u306f\u3001\u91cd\u5fc3\u7dda\u306f\u5927\u8ee2\u5b50\u306e\u3084\u3084\u5f8c\u65b9\u3092\u901a\u308b\u305f\u3081\u4e0a\u534a\u8eab\u306f\u3084\u3084\u5f8c\u65b9\u306b\u5012\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u5bfe\u3057\u3066<a href=\"https:\/\/rehaplan.jp\/articles\/92\"><strong>\u300c\u8178\u8170\u7b4b\u300d<\/strong><\/a>\u304c\u50cd\u304f\u3053\u3068\u3067\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3059\u3002\u5b9f\u969b\u306b\u306f\u59ff\u52e2\u306e\u524d\u5f8c\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u91cd\u5fc3\u306f\u524d\u5f8c\u306b\u5909\u52d5\u3057\u3084\u3059\u3044\u305f\u3081\u304a\u5c3b\u306e\u7b4b\u8089<strong>\u300c\u5927\u81c0\u7b4b\u300d<\/strong>\u3082\u76f8\u4e92\u306b\u50cd\u3044\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/strong><br>\u30fb<a href=\"https:\/\/rehaplan.jp\/articles\/92\">\u8178\u8170\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7279\u96c6\uff5c\u3054\u9ad8\u9f62\u8005\u306b\u6700\u9069\u306a\u904b\u52d5\u65b9\u6cd5 11\u9078<\/a><br>\u30fb<a href=\"https:\/\/rehaplan.jp\/articles\/288\">\u521d\u5fc3\u8005\u3067\u3082\u308f\u304b\u308b\u8178\u8170\u7b4b\u306e\u57fa\u672c\uff5c\u7b4b\u30c8\u30ec\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u5b9f\u8df5\u7de8<\/a><br>\u30fb<a href=\"https:\/\/rehaplan.jp\/articles\/64\">\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u306e4\u3064\u306e\u52b9\u679c\u3068\u96e3\u6613\u5ea6\u5225\u306e10\u7a2e\u306e\u904b\u52d5\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><br>\u25cb\u810a\u67f1\u306e\u5834\u5408\u306f\u3001\u91cd\u5fc3\u7dda\u306f\u3084\u3084\u524d\u65b9\u3092\u901a\u904e\u3059\u308b\u305f\u3081\u4e0a\u534a\u8eab\u306f\u524d\u65b9\u306b\u5012\u308c\u3088\u3046\u3068\u4f5c\u7528\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u5bfe\u3057\u3066<strong><a href=\"https:\/\/rehaplan.jp\/articles\/138\">\u300c\u810a\u67f1\u8d77\u7acb\u7b4b\u300d<\/a><\/strong>\u304c\u50cd\u304f\u3053\u3068\u3067\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3059\u3002<br>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/strong><br>\u30fb<a href=\"https:\/\/rehaplan.jp\/articles\/138\">\u591a\u88c2\u7b4b\u3068\u306f\uff5c\u8170\u75db\u306b\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u516812\u7a2e\u3011<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><br>\u3069\u306e\u7b4b\u304c\u6d3b\u52d5\u3059\u308b\u304b\u306f\u3001\u91cd\u5fc3\u7dda\u3068\u5404\u95a2\u7bc0\u3068\u306e\u4f4d\u7f6e\u95a2\u4fc2\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u3002\u524d\u5f8c\u65b9\u5411\u306b\u91cd\u5fc3\u4f4d\u7f6e\u304c\u30ba\u30ec\u3066\u3057\u307e\u3046\u3068\u305d\u308c\u3092\u88dc\u52a9\u3057\u3088\u3046\u3068\u4ed6\u306e\u7b4b\u8089\u304c\u904e\u5270\u306b\u50cd\u3044\u307e\u3059\u3002<br><br>\u3044\u3064\u3082\u540c\u3058\u90e8\u4f4d\u306b\u75b2\u52b4\u304c\u6e9c\u307e\u308b\u5834\u5408\u306f\u3001\u9577\u5e74\u306e\u7656\u3084\u8eab\u4f53\u306e\u50be\u304d\u306e\u5f71\u97ff\u306b\u3088\u3063\u3066\u3053\u306e\u59ff\u52e2\u304c\u5d29\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br>&nbsp;<\/p>\n\n\n\n<p class=\"addition--min\">\u53c2\u7167\uff1a<a href=\"https:\/\/rehaplan.jp\/articles\/242\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\u6587\u732e\uff1a\u4e2d\u6751\u9686\u4e00 \u533b\u6b6f\u85ac\u51fa\u7248\u682a\u5f0f\u4f1a\u793e\u300c\u57fa\u790e\u904b\u52d5\u5b66\u300d<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6297\u91cd\u529b\u7b4b\u3068\u5ea7\u4f4d\u4fdd\u6301\u306e\u95a2\u4fc2\u6027\u3068\u306f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/neutral_sittingposition.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u6b21\u306b\u7406\u60f3\u3068\u3055\u308c\u308b\u5b89\u5b9a\u3057\u305f\u5ea7\u4f4d\u59ff\u52e2\u306b\u306f\u3001\u56f3\u306e\u30e9\u30f3\u30c9\u30de\u30fc\u30af\u3067\u793a\u3055\u308c\u305f\u59ff\u52e2\u304c\u3042\u308a\u307e\u3059\u3002<br><br><strong>\u3010\u57fa\u672c\u7684\u306a\u5ea7\u4f4d\u59ff\u52e2\u3011<\/strong><br>\u77e2\u72b6\u9762\u30673\u70b9\u304c\u76f4\u7dda\u4e0a\u306e\u4f4d\u7f6e\u3059\u308b\u59ff\u52e2<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8033\u5b54<\/strong><\/li>\n\n\n\n<li><strong>\u80a9\u5cf0<\/strong><\/li>\n\n\n\n<li><strong>\u5927\u8ee2\u5b50<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>\u3010\u9aa8\u76e4\u306e\u57fa\u672c\u7684\u4f4d\u7f6e\u3011<\/strong><br>ASIS\uff08\u4e0a\u524d\u8178\u9aa8\u68d8\uff09\u3068PSIS\uff08\u4e0a\u524d\u8178\u9aa8\u68d8\uff09\u3092\u76f4\u7dda\u3067\u7d50\u3093\u3067\u5ea7\u9762\u3068\u6c34\u5e73\u3092\u4fdd\u3063\u3066\u3044\u308b\u59ff\u52e2<br><br>\u5ea7\u4f4d\u59ff\u52e2\u3067\u306f\u3001\u4e3b\u306b\u4f53\u5e79\u306e\u652f\u6301\u6027\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u4f53\u5e79\u306e\u652f\u6301\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u8179\u76f4\u7b4b\u30fb\u8179\u6a2a\u7b4b\u30fb\u8179\u659c\u7b4b<\/strong>\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u8179\u8154\u5185\u5727\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u8179\u8154\u3068\u306f\u3001\u4e0a\u4e0b\u3092\u6a2a\u9694\u819c\u3068\u9aa8\u76e4\u3001\u524d\u5f8c\u3092\u8179\u76f4\u7b4b\u3001\u8179\u6a2a\u7b4b\u3001\u8179\u659c\u7b4b\u53ca\u3073\u810a\u67f1\u3067\u56f2\u307e\u308c\u305f\u6955\u5186\u72b6\u306e\u7a7a\u9593\u3067\u3059\u3002<br><br>\u5ea7\u4f4d\u59ff\u52e2\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3053\u306e\u8179\u8154\u5185\u5727\u3092\u9ad8\u3081\u308b\u3001\u30e9\u30f3\u30c9\u30de\u30fc\u30af\u306b\u6cbf\u3063\u305f\u59ff\u52e2\u306e\u4fdd\u6301\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6297\u91cd\u529b\u7b4b\u3068\u9ad8\u9f62\u8005\u306e\u95a2\u4fc2\u6027\u3068\u306f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Senior_body.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u6297\u91cd\u529b\u7b4b\u306f\u3001\u901a\u5e38\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u5e38\u306b\u50cd\u3044\u3066\u3044\u308b\u7b4b\u8089\u3067\u3059\u3002<br><br>\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u7b4b\u529b\u306f\u52a0\u9f62\u3068\u5171\u306b\u8870\u3048\u3066\u3044\u304f\u3082\u306e\u3067\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u7acb\u3061\u5ea7\u308a\u3084\u7acb\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u8f9b\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306f\u3053\u306e\u6297\u91cd\u529b\u7b4b\u306e\u4f4e\u4e0b\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u7279\u306b\u3001\u5916\u51fa\u6a5f\u4f1a\u304c\u6e1b\u308a\u3001\u65e5\u4e2d\u306f\u6905\u5b50\u5ea7\u308aTV\u3092\u898b\u3066\u3044\u308b\u6642\u9593\u304c\u5897\u3048\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306e\u65b9\u306f\u4e0b\u534a\u8eab\u306e\u6297\u91cd\u529b\u7b4b\u304c\u5f31\u5316\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u6297\u91cd\u529b\u7b4b\u540c\u58eb\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3066\u59ff\u52e2\u304c\u5d29\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br><br>\u305d\u306e\u305f\u3081<strong>\u9ad8\u9f62\u8005\u306e\u4ecb\u8b77\u4e88\u9632\u306b\u306f\u300c\u6297\u91cd\u529b\u7b4b\u300d\u304c\u4f4e\u4e0b\u3057\u306a\u3044\u3088\u3046\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<br><br>\u6297\u91cd\u529b\u7b4b\u306e\u5f37\u5316\u3092\u884c\u3046\u3053\u3068\u3067\u300c\u30ed\u30b3\u30e2\u300d\u3084\u300c<strong><a href=\"https:\/\/rehaplan.jp\/articles\/189\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2<\/a><\/strong>\u300d\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25b6\ufe0e<a href=\"\/mag\/3116\/\" title=\"\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u8a55\u4fa1\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01\u539f\u56e0\u30fb\u75c7\u72b6\u3068\u7b4b\u529b\u4f4e\u4e0b\u5bfe\u7b56\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u8a55\u4fa1\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01\u539f\u56e0\u30fb\u75c7\u72b6\u3068\u7b4b\u529b\u4f4e\u4e0b\u5bfe\u7b56<\/a><br>&nbsp;<\/p>\n\n\n\n<p>\u500b\u5225\u6a5f\u80fd\u8a13\u7df4\u8a08\u753b\u66f8\u306e\u76ee\u6a19\u8a2d\u5b9a\u4f8b\u3092\u77e5\u308a\u305f\u3044\u65b9\u306b\u3001\u7121\u6599\u3067\u89e3\u8aac\u8cc7\u6599\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<br><a target=\"_blank\" href=\"https:\/\/rehab.cloud\/ebook\/3336\/\" rel=\"noreferrer noopener\">\u21d2\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6297\u91cd\u529b\u7b4b\u304c\u8870\u3048\u308b\u3053\u3068\u306e\u5f71\u97ff<\/h2>\n\n\n\n<p>\u6297\u91cd\u529b\u7b4b\u304c\u8870\u3048\u308b\u3053\u3068\u306e\u5f71\u97ff\u306f\u3001\u79c1\u305f\u3061\u306e\u65e5\u5e38\u751f\u6d3b\u3084\u5065\u5eb7\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u7b4b\u8089\u304c\u8870\u3048\u308b\u3068\u3001\u307e\u305a\u59ff\u52e2\u306e\u5d29\u308c\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u9577\u6642\u9593\u306e\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u6297\u91cd\u529b\u7b4b\u304c\u75b2\u52b4\u3057\u3001\u305d\u306e\u7d50\u679c\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u529b\u304c\u5f31\u307e\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u305f\u308a\u3001\u80a9\u304c\u524d\u306b\u51fa\u305f\u308a\u3068\u3044\u3063\u305f\u59ff\u52e2\u306e\u60aa\u5316\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u59ff\u52e2\u304c\u60aa\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u4f53\u306b\u6b6a\u307f\u304c\u751f\u3058\u3001\u6162\u6027\u7684\u306a\u80a9\u3053\u308a\u3084\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u52a0\u9f62\u306b\u3088\u3063\u3066\u6297\u91cd\u529b\u7b4b\u306f\u5f90\u3005\u306b\u8870\u3048\u3066\u3044\u304f\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8870\u3048\u306f\u300c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u300d\u3068\u547c\u3070\u308c\u3001\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u3088\u3063\u3066\u9ad8\u9f62\u8005\u306e\u6d3b\u52d5\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6297\u91cd\u529b\u7b4b\u304c\u5f31\u307e\u308b\u3068\u3001\u7acb\u3061\u4e0a\u304c\u3063\u305f\u308a\u6b69\u3044\u305f\u308a\u3059\u308b\u306e\u304c\u56f0\u96e3\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u3001\u8ee2\u5012\u306e\u30ea\u30b9\u30af\u3082\u5897\u5927\u3057\u307e\u3059\u3002\u8ee2\u5012\u306b\u3088\u308b\u9aa8\u6298\u3084\u305d\u306e\u5f8c\u306e\u5bdd\u305f\u304d\u308a\u72b6\u614b\u306f\u3001QOL\u3092\u5927\u5e45\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6297\u91cd\u529b\u7b4b\u306e\u935b\u3048\u65b9\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u6297\u91cd\u529b\u7b4b\u3092\u7dad\u6301\u3057\u3001\u935b\u3048\u308b\u3053\u3068\u306f\u3001\u59ff\u52e2\u306e\u6539\u5584\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3046\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u3053\u308c\u306b\u3088\u308a\u6162\u6027\u7684\u306a\u75db\u307f\u306e\u4e88\u9632\u3084\u3001\u5065\u5eb7\u5bff\u547d\u306e\u5ef6\u4f38\u306b\u3082\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u3001\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/h3>\n\n\n\n<p>\u6297\u91cd\u529b\u7b4b\u3092\u935b\u3048\u308b\u305f\u3081\u306b\u52b9\u679c\u7684\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>1. \u59ff\u52e2\u3092\u6b63\u3057\u304f\u4fdd\u3064<\/strong><br>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u59ff\u52e2\u304c\u91cd\u8981\u3067\u3059\u3002\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u80f8\u3092\u5f35\u3063\u3066\u6b69\u304f\u3053\u3068\u3067\u3001\u6297\u91cd\u529b\u7b4b\u304c\u3057\u3063\u304b\u308a\u50cd\u304d\u307e\u3059\u3002\u984e\u3092\u5f15\u3044\u3066\u524d\u3092\u898b\u308b\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u6297\u91cd\u529b\u7b4b\u306e\u5f37\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>2. 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\u5742\u9053\u3084\u4e0d\u6574\u5730\u3092\u6b69\u304f<\/strong><br>\u5e73\u5766\u306a\u9053\u3060\u3051\u3067\u306a\u304f\u3001\u5742\u9053\u3084\u4e0d\u6574\u5730\u3092\u6b69\u304f\u3053\u3068\u3067\u3001\u6297\u91cd\u529b\u7b4b\u3078\u306e\u8ca0\u8377\u304c\u5897\u3048\u3001\u52b9\u7387\u3088\u304f\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u7279\u306b\u5742\u9053\u3067\u306f\u592a\u3082\u3082\u3084\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u3088\u304f\u4f7f\u308f\u308c\u308b\u305f\u3081\u3001\u666e\u6bb5\u3068\u9055\u3063\u305f\u7b4b\u8089\u306e\u52d5\u304d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3048\u3070\u3001\u6297\u91cd\u529b\u7b4b\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u59ff\u52e2\u6539\u5584\u3084\u4f53\u529b\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n\n\n\n<p>\u6297\u91cd\u529b\u7b4b\u3092\u75b2\u52b4\u3055\u305b\u306a\u3044\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7b4b\u8089\u3092\u67d4\u8edf\u306b\u4fdd\u3061\u306a\u304c\u3089\u3001\u4f53\u3092\u652f\u3048\u308b\u529b\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002\u6297\u91cd\u529b\u7b4b\u3092\u52b9\u679c\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u305f\u3081\u306e3\u3064\u306e\u30b3\u30c4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>1. \u59ff\u52e2\u3092\u6574\u3048\u3001\u3086\u3063\u304f\u308a\u3068\u6df1\u547c\u5438\u3092\u884c\u3046<\/strong><br>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u524d\u306b\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u59ff\u52e2\u3092\u6b63\u3057\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u6297\u91cd\u529b\u7b4b\u306b\u52b9\u679c\u7684\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u6df1\u547c\u5438\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>2. \u5927\u817f\u56db\u982d\u7b4b\u3068\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u91cd\u70b9\u7684\u306b\u4f38\u3070\u3059<\/strong><br>\u6297\u91cd\u529b\u7b4b\u306e\u4e00\u90e8\u3067\u3042\u308b\u5927\u817f\u56db\u982d\u7b4b\uff08\u592a\u3082\u3082\u306e\u524d\u5074\uff09\u3068\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff08\u592a\u3082\u3082\u306e\u88cf\u5074\uff09\u306f\u3001\u7279\u306b\u91cd\u8981\u306a\u7b4b\u8089\u7fa4\u3067\u3059\u3002\u7247\u811a\u3092\u5f8c\u308d\u306b\u66f2\u3052\u3066\u8db3\u9996\u3092\u6301\u3061\u3001\u819d\u3092\u5f8c\u308d\u306b\u5f15\u3044\u3066\u5927\u817f\u56db\u982d\u7b4b\u3092\u4f38\u3070\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u524d\u5c48\u3057\u3066\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u59ff\u52e2\u3092\u652f\u3048\u308b\u7b4b\u8089\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>3. \u8178\u8170\u7b4b\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><br>\u8178\u8170\u7b4b\u306f\u4f53\u3092\u524d\u65b9\u306b\u5f15\u304d\u4e0a\u3052\u308b\u91cd\u8981\u306a\u6297\u91cd\u529b\u7b4b\u3067\u3059\u3002\u7247\u819d\u3092\u7acb\u3066\u305f\u30e9\u30f3\u30b8\u306e\u59ff\u52e2\u3092\u3068\u308a\u3001\u5f8c\u308d\u306b\u4f38\u3070\u3057\u305f\u811a\u306e\u80a1\u95a2\u7bc0\u3092\u524d\u306b\u62bc\u3057\u51fa\u3059\u3088\u3046\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6b69\u884c\u3084\u7acb\u4f4d\u59ff\u52e2\u306b\u5fc5\u8981\u306a\u7b4b\u529b\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6297\u91cd\u529b\u7b4b\u306e\u67d4\u8edf\u6027\u3068\u5f37\u3055\u3092\u4fdd\u3061\u3001\u59ff\u52e2\u6539\u5584\u3084\u904b\u52d5\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n\n\n\n<p>\u6297\u91cd\u529b\u7b4b\u3092\u935b\u3048\u308b\u305f\u3081\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u59ff\u52e2\u3092\u6539\u5584\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u52d5\u4f5c\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30b3\u30c4\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>1. \u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3059\u308b<\/strong><br>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u6297\u91cd\u529b\u7b4b\u3092\u935b\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u80f8\u3092\u5f35\u3063\u305f\u72b6\u614b\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u7b4b\u8089\u3078\u306e\u8ca0\u8377\u304c\u9069\u5207\u306b\u304b\u304b\u308a\u3001\u602a\u6211\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>2. \u5f90\u3005\u306b\u8ca0\u8377\u3092\u5897\u3084\u3059<\/strong><br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8ca0\u8377\u306f\u3001\u7b4b\u529b\u3092\u52b9\u679c\u7684\u306b\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6297\u91cd\u529b\u7b4b\u3092\u3057\u3063\u304b\u308a\u935b\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u8efd\u3044\u8ca0\u8377\u304b\u3089\u59cb\u3081\u3066\u3001\u56de\u6570\u3084\u91cd\u3055\u3092\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>3. 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class=\"wp-block-heading\">\u6297\u91cd\u529b\u7b4b\u306e\u935b\u3048\u65b9\uff5c\u7acb\u4f4d\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/2724.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u305d\u308c\u3067\u306f\u3001\u6297\u91cd\u529b\u7b4b\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u307e\u305a\u3053\u3061\u3089\u306f\u3001\u7acb\u4f4d\u59ff\u52e2\u3067\u3067\u304d\u308b\u6297\u91cd\u529b\u7b4b\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002<br><br>\u6297\u91cd\u529b\u7b4b\u3092\u935b\u3048\u308b\u306b\u306f\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304cBest\u306a\u65b9\u6cd5\u3067\u3059\u3002\u6297\u91cd\u529b\u7b4b\u306f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308c\u3070\u935b\u3048\u308b\u4e8b\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u4eba\u306f\u306a\u304b\u306a\u304b\u9577\u7d9a\u304d\u3057\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3053\u3061\u3089\u306e\u59ff\u52e2\u3068\u547c\u5438\u306e\u610f\u8b58\u3092\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u6297\u91cd\u529b\u7b4b\u3092\u935b\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br><br><strong>\u3010\u904b\u52d5\u306e\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u606f\u30923\u79d2\u9593\u5438\u3063\u3066\u30017\u79d2\u9593\u5410\u304d\u307e\u3059<\/li>\n\n\n\n<li>\u606f\u3092\u5438\u3046\u969b\u306f\u3001\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u307e\u3059<\/li>\n\n\n\n<li>\u606f\u3092\u5410\u304f\u969b\u306f\u3001\u304a\u8179\u3092\u51f9\u307e\u305b\u3066\u5c3b\u306e\u7a74\u3092\u9589\u3081\u307e\u3059<\/li>\n<\/ol>\n\n\n\n<p><strong>\u3010\u56de\u6570\u3011<\/strong><br>10\u56de\u00d72\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6297\u91cd\u529b\u7b4b\u306e\u935b\u3048\u65b9\uff5c\u5ea7\u4f4d\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/2728.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/2750.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u6b21\u306b\u5ea7\u4f4d\u59ff\u52e2\u3067\u3067\u304d\u308b\u6297\u91cd\u529b\u7b4b\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002<br><br>\u5ea7\u4f4d\u59ff\u52e2\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f<strong>\u8179\u8154\u5185\u5727\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u8179\u5f0f\u547c\u5438\u3092\u610f\u8b58\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u5b9f\u65bd\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br><br>\u307e\u305f\u9aa8\u76e4\u306e\u5f8c\u50be\u59ff\u52e2\uff08\u3044\u308f\u3086\u308b\u4ed9\u9aa8\u5ea7\u308a\uff09\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3082\u9aa8\u76e4\u306e\u524d\u5f8c\u904b\u52d5\u3092\u4fc3\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br><br><strong>\u3010\u904b\u52d5\u306e\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u606f\u30923\u79d2\u9593\u5438\u3063\u3066\u30017\u79d2\u9593\u5410\u304d\u307e\u3059<\/li>\n\n\n\n<li>\u606f\u3092\u5438\u3046\u969b\u306f\u3001\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u3066\u80f8\u3092\u5f35\u308a\u307e\u3059<\/li>\n\n\n\n<li>\u606f\u3092\u5410\u304f\u969b\u306f\u3001\u304a\u8179\u3092\u51f9\u307e\u305b\u307e\u3059<\/li>\n<\/ol>\n\n\n\n<p><strong>\u3010\u56de\u6570\u3011<\/strong><br>10\u56de\u00d72\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6297\u91cd\u529b\u7b4b\u306e\u935b\u3048\u65b9\uff5c\u8179\u7b4b\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0225.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u6b21\u306b\u3001\u56db\u3064\u9019\u3044\u3067\u3067\u304d\u308b\u8179\u7b4b\u7fa4\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br><br>\u4e00\u822c\u7684\u306b\u30d7\u30e9\u30f3\u30af\u3068\u3044\u3046\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e2d\u3067\u3082\u6bd4\u8f03\u7684\u96e3\u6613\u5ea6\u306e\u4f4e\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u30d7\u30e9\u30f3\u30af\u904b\u52d5\u306f\u3001\u3086\u3063\u304f\u308a\u3068\u6642\u9593\u3092\u304b\u3051\u3066\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<br><br><strong>\u3010\u904b\u52d5\u306e\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4e21\u8098\u3001\u4e21\u819d\u3092\u5e8a\u306b\u3064\u3051\u3066\u56db\u3064\u9019\u3044\u306b\u306a\u308a\u307e\u3059<\/li>\n\n\n\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3067\u304d\u308b\u3060\u3051\u304a\u5c3b\u3092\u9ad8\u304f\u3042\u3052\u307e\u3059<br>\u203b\u80cc\u4e2d\u3092\u53cd\u3063\u305f\u308a\u3001\u66f2\u3052\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u4e00\u76f4\u7dda\u3092\u610f\u8b58\u3057\u3066\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046<\/li>\n<\/ol>\n\n\n\n<p><strong>\u3010\u56de\u6570\u3011<\/strong><br>10\u56de\u00d72\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6297\u91cd\u529b\u7b4b\u306e\u935b\u3048\u65b9\uff5c\u80cc\u4e2d\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/3244.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u6297\u91cd\u529b\u7b4b\u306e\u4e2d\u3067\u3082\u810a\u67f1\u8d77\u7acb\u7b4b\u3084\u591a\u88c2\u7b4b\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30c0\u30a4\u30a2\u30b4\u30ca\u30eb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u3054\u7d39\u4ecb\u3067\u3059\u3002<br><br>\u80cc\u4e2d\u306e\u6297\u91cd\u529b\u7b4b\u306f\u3001\u4e0a\u534a\u8eab\u306f\u524d\u65b9\u306b\u5012\u308c\u3088\u3046\u3068\u3059\u308b\u3068\u4e3b\u306b\u810a\u67f1\u8d77\u7acb\u7b4b\u304c\u50cd\u304f\u3053\u3068\u3067\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3059\u3002\u80cc\u4e2d\u306b\u4f4d\u7f6e\u3059\u308b\u810a\u67f1\u8d77\u7acb\u7b4b\u306f\u3001\u7acb\u4f4d\u3084\u5ea7\u4f4d\u306e\u59ff\u52e2\u3067\u306f\u306a\u304b\u306a\u304b\u935b\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u96e3\u3057\u3044\u90e8\u4f4d\u3067\u3059\u306e\u3067\u56db\u3064\u9019\u3044\u59ff\u52e2\u3067\u306e\u30c0\u30a4\u30a2\u30b4\u30ca\u30eb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<br><br><strong>\u3010\u904b\u52d5\u306e\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u56db\u3064\u9019\u3044\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059<\/li>\n\n\n\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u5bfe\u5074\u306e\u624b\u8db3\u3092\u4e0a\u3052\u307e\u3059<\/li>\n<\/ol>\n\n\n\n<p><strong>\u3010\u904b\u52d5\u306e\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u624b\u306f\u3001\u8033\u306e\u9ad8\u3055\u307e\u3067\u6319\u3052\u3066\u30ad\u30fc\u30d7\u3059\u308b\u3053\u3068<\/li>\n\n\n\n<li>\u4e0a\u3052\u3066\u3044\u308b\u624b\u8db3\u306e\u9ad8\u3055\u304c\u5e8a\u3068\u6c34\u5e73\u3092\u610f\u8b58\u3059\u308b\u3053\u3068<\/li>\n\n\n\n<li>\u76ee\u7dda\u306f\u524d\u3092\u5411\u304b\u305a\u3001\u984e\u3092\u4e0a\u3052\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068<\/li>\n<\/ol>\n\n\n\n<p><strong>\u3010\u56de\u6570\u3011<\/strong><br>10\u79d2\u00d78\u56de\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6297\u91cd\u529b\u7b4b\u306e\u935b\u3048\u65b9\uff5c\u81c0\u90e8\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/1266.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u6b21\u306b\u6297\u91cd\u529b\u7b4b\u306e\u4e2d\u3067\u3082\u5927\u81c0\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304a\u5c3b\u4e0a\u3052\u306e\u904b\u52d5\u306e\u3054\u7d39\u4ecb\u3067\u3059\u3002<br><br>\u304a\u5c3b\u306e\u6297\u91cd\u529b\u7b4b\u306f\u8178\u8170\u7b4b\u3068\u5927\u81c0\u7b4b\u304c\u76f8\u4e92\u306b\u50cd\u304f\u3053\u3068\u306b\u3088\u3063\u3066\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3059\u3002\u304a\u5c3b\u4e0a\u3052\u904b\u52d5\u306e\u969b\u306f\u304b\u304b\u3068\u306e\u307f\u3092\u8a2d\u7f6e\u3059\u308b\u3053\u3068\u3067\u592a\u3082\u3082\u3088\u308a\u3082\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br><br><strong>\u3010\u904b\u52d5\u306e\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4e21\u819d\u3092\u7acb\u3066\u3066\u3001\u8e35\u306e\u307f\u3092\u5e8a\u306b\u3064\u3051\u308b\u3053\u3068<\/li>\n\n\n\n<li>\u4e0a\u534a\u8eab\u304c\u4e00\u76f4\u7dda\u4e0a\u306b\u306a\u308b\u3088\u3046\u306b\u304a\u5c3b\u3092\u3042\u3052\u308b\u3053\u3068<\/li>\n\n\n\n<li>\u304a\u5c3b\u3092\u3042\u3052\u305f\u72b6\u614b\u306710\u79d2\u9593\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068<\/li>\n<\/ol>\n\n\n\n<p><strong>\u3010\u56de\u6570\u3011<\/strong><br>10\u79d2\u00d78\u56de\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6297\u91cd\u529b\u7b4b\u306e\u935b\u3048\u65b9\uff5c\u5927\u817f\u56db\u982d\u7b4b\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/1132.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u6b21\u306b\u6297\u91cd\u529b\u7b4b\u306e\u4e2d\u3067\u3082\u5927\u817f\u56db\u982d\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30cf\u30fc\u30d5\u30af\u30b9\u30ef\u30c3\u30c8\u306e\u3054\u7d39\u4ecb\u3067\u3059\u3002<br><br>\u5927\u817f\u56db\u982d\u7b4b\u306f\u3001\u4e3b\u306b\u91cd\u5fc3\u304c\u5f8c\u65b9\u306b\u4f4d\u7f6e\u3057\u305f\u969b\u306b\u50cd\u304d\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3059\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u969b\u306f\u4e0a\u534a\u8eab\u304c\u524d\u306b\u5012\u308c\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u3092\u80cc\u4e2d\u306b\u7f6e\u304f\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<br><br><strong>\u3010\u904b\u52d5\u306e\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u3092\u80cc\u4e2d\u3068\u58c1\u306e\u9593\u306b\u631f\u3080\u3053\u3068<\/li>\n\n\n\n<li>\u7d0490\u5ea6\u3001\u819d\u3092\u66f2\u3052\u308b\u3053\u3068<\/li>\n\n\n\n<li>\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u3092\u843d\u3068\u3055\u306a\u3044\u3053\u3068<\/li>\n<\/ol>\n\n\n\n<p><strong>\u3010\u56de\u6570\u3011<\/strong><br>10\u56de\u00d73\u56de\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6297\u91cd\u529b\u7b4b\u306e\u935b\u3048\u65b9\uff5c\u4e0b\u817f\u4e09\u982d\u7b4b\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/3522.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u6700\u5f8c\u306b\u3001\u6297\u91cd\u529b\u306e\u4e2d\u3067\u3082\u4e0b\u817f\u4e09\u982d\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30d2\u30fc\u30eb\u30ec\u30a4\u30ba\u306e\u3054\u7d39\u4ecb\u3067\u3059\u3002<br><br>\u3075\u304f\u3089\u306f\u304e\u306e\u6297\u91cd\u529b\u7b4b\u306f\u3001\u8eab\u4f53\u304c\u524d\u306b\u5012\u308c\u3088\u3046\u3068\u3059\u308b\u3068\u4e0b\u817f\u4e09\u982d\u7b4b\u304c\u50cd\u304d\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3059\u3002\u7acb\u3063\u305f\u59ff\u52e2\u3067\u4e0b\u817f\u4e09\u982d\u7b4b\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u5834\u5408\u306f\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u6905\u5b50\u306a\u3069\u3092\u652f\u6301\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br><br><strong>\u3010\u904b\u52d5\u306e\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<ol 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