{"id":3399,"date":"2021-12-16T19:06:25","date_gmt":"2021-12-16T10:06:25","guid":{"rendered":"https:\/\/blog.rehaplan.jp\/mag\/?p=3399"},"modified":"2024-06-25T17:38:25","modified_gmt":"2024-06-25T08:38:25","slug":"%e9%aa%a8%e7%9b%a4%e5%ba%95%e7%ad%8b%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%ef%bd%9c%e5%b0%bf%e3%82%82%e3%82%8c%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e4%bd%93%e6%93%8d%e3%81%ae","status":"publish","type":"post","link":"https:\/\/rehab.cloud\/mag\/3399\/","title":{"rendered":"\u9aa8\u76e4\u5e95\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff5c\u5c3f\u3082\u308c\u306b\u52b9\u679c\u7684\u306a\u4f53\u64cd\u306e\u57fa\u790e\u77e5\u8b58\u3068\u5b9f\u8df5\u65b9\u6cd5"},"content":{"rendered":"\n<p><a href=\"https:\/\/rehab.cloud\/ebook\/5545\/\" title=\"\u21d2\u89e3\u8aac\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089\">\u21d2\u300c\u6a5f\u80fd\u8a13\u7df4\u696d\u52d9\u304c\u697d\u306b\u306a\u308b\uff01\u30b7\u30b9\u30c6\u30e0\u5c0e\u5165\u306e3\u3064\u306e\u7406\u7531\u300d\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u76e4\u5e95\u7b4b\u3068\u306f\u3069\u3093\u306a\u7b4b\u8089\u306a\u306e\u304b\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/pelvic_floor_muscles_2.jpg\" alt=\"\u9aa8\u76e4\u5e95\u7b4b\"\/><\/figure>\n\n\n\n<p><strong>\u9aa8\u76e4\u5e95\u7b4b\u3068\u306f<\/strong>\u9aa8\u76e4\u306e\u6700\u4e0b\u90e8\uff08\u5e95\uff09\u306b\u4f4d\u7f6e\u3059\u308b\u7b4b\u8089\u3067\u3059\u3002\u3053\u306e\u7b4b\u8089\u306f\u3001\u304a\u5c3b\u306e\u9aa8\u3067\u3042\u308b\u5750\u9aa8\u7d50\u7bc0\u306e\u9593\u306b\u4f4d\u7f6e\u3057\u3066\u3044\u307e\u3059\u3002\u5750\u9aa8\u7d50\u7bc0\u306f\u3001\u6905\u5b50\u306b\u5ea7\u3063\u305f\u59ff\u52e2\u3067\u304a\u5c3b\u306b\u624b\u3092\u7f6e\u304f\u3068\u5f53\u305f\u308b\u9aa8\u3067\u3059\u3002\u305d\u306e\u9593\u306b\u9aa8\u76e4\u5e95\u7b4b\u304c\u4f4d\u7f6e\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br><br>\u9aa8\u76e4\u5e95\u7b4b\u306f\u3001\u8868\u5c64\u30fb\u4e2d\u9593\u5c64\u30fb\u6df1\u5c64\u306e3\u5c64\u69cb\u9020\u3068\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u300c<strong>\u9aa8\u76e4\u5e95\u7b4b\u7fa4<\/strong>\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br><br>\u9aa8\u76e4\u5e95\u7b4b\u306f\u3001\u4e3b\u306b\u30cf\u30f3\u30e2\u30c3\u30af\u306e\u3088\u3046\u306b\u9aa8\u76e4\u3084\u5185\u81d3\u3092\u652f\u3048\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u8179\u7b4b\u306e\u6df1\u5c64\u90e8\u306b\u4f4d\u7f6e\u3059\u308b\u300c\u8179\u6a2a\u7b4b\u300d\u3068\u3001\u80cc\u4e2d\u306b\u4f4d\u7f6e\u3059\u308b\u300c\u591a\u88c2\u7b4b\u300d\u3068\u306e\u95a2\u4fc2\u6027\u304c\u5f37\u304f\u3001\u4f53\u5e79\u306e\u571f\u53f0\u3068\u3057\u3066\u5927\u304d\u306a\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br><br><br>\u3010<strong>\u9aa8\u76e4\u5e95\u7b4b\u3092\u69cb\u6210\u3059\u308b\u7b4b\u8089<\/strong>\u3011<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6065\u9aa8\u76f4\u8178\u7b4b\uff08\u809b\u9580\u6319\u7b4b\u306e\u4e00\u3064\uff09<\/li>\n\n\n\n<li>\u6065\u9aa8\u5c3e\u9aa8\u7b4b\uff08\u809b\u9580\u6319\u7b4b\u306e\u4e00\u3064\uff09<\/li>\n\n\n\n<li>\u8178\u9aa8\u5c3e\u9aa8\u7b4b \uff08\u809b\u9580\u6319\u7b4b\u306e\u4e00\u3064\uff09<\/li>\n\n\n\n<li>\u6df1\u4f1a\u9670\u6a2a\u7b4b<\/li>\n\n\n\n<li>\u6d45\u4f1a\u9670\u6a2a\u7b4b<\/li>\n\n\n\n<li>\u5916\u809b\u9580\u62ec\u7d04\u7b4b<\/li>\n\n\n\n<li>\u5916\u5c3f\u9053\u62ec\u7d04\u7b4b<\/li>\n\n\n\n<li>\u7403\u6d77\u7dbf\u4f53\u7b4b<\/li>\n\n\n\n<li>\u5750\u9aa8\u6d77\u7dbf\u4f53\u7b4b<\/li>\n<\/ol>\n\n\n\n<p><br>\u3010<strong>\u9aa8\u76e4\u5e95\u7b4b\u306e\u795e\u7d4c\u652f\u914d<\/strong>\u3011<br>\u9670\u90e8\u795e\u7d4c\u53e2<\/p>\n\n\n\n<p>\u591a\u88c2\u7b4b\u306e\u59ff\u52e2\u5225\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3092\u3054\u4e00\u8aad\u304f\u3060\u3055\u3044\u3002<br> \u25b6\ufe0e<a href=\"https:\/\/rehab.cloud\/mag\/2881\/\">\u591a\u88c2\u7b4b\u3068\u306f\uff5c\u8170\u75db\u306b\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u516812\u7a2e\u3011<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/rehab.cloud\/ebook\/5545\/\" title=\"\u21d2\u89e3\u8aac\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089\">\u21d2\u300c\u6a5f\u80fd\u8a13\u7df4\u696d\u52d9\u304c\u697d\u306b\u306a\u308b\uff01\u30b7\u30b9\u30c6\u30e0\u5c0e\u5165\u306e3\u3064\u306e\u7406\u7531\u300d\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u76e4\u5e95\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3068\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Why_important.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u3053\u306e<strong>\u9aa8\u76e4\u5e95\u7b4b\u3092\u935b\u3048\u308b<\/strong>\u3053\u3068\u3067\u3001\u3069\u306e\u3088\u3046\u306a<strong>\u52b9\u679c<\/strong>\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br><br>\u3010<strong>\u9aa8\u76e4\u5e95\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c<\/strong>\u3011<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5185\u81d3\u3092\u652f\u3048\u308b\u529b\u304c\u30a2\u30c3\u30d7\u3059\u308b<\/li>\n\n\n\n<li>\u6b63\u3057\u3044\u59ff\u52e2\u3001\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b<\/li>\n\n\n\n<li>\u547c\u5438\u6a5f\u80fd\u3068\u9023\u52d5\u3059\u308b<\/li>\n\n\n\n<li>\u5c3f\u3082\u308c\u306e\u6539\u5584\u3084\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u76e4\u5e95\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u300c\u5c3f\u3082\u308c\u300d\u306b\u52b9\u679c\u7684\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/woman_sitting_on_a_toilet.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u5973\u6027\u306e\u60a9\u307f\u3068\u3057\u3066\u3001\u7279\u306b\u304a\u58f0\u3092\u805e\u304f\u306e\u304c\u300c\u5c3f\u3082\u308c\u300d\u3084\u300c\u5c3f\u5931\u7981\u300d\u3067\u3059\u3002<br><br>\u5c3f\u3082\u308c\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5\u306b\u300c<strong>\u30b1\u30fc\u30b2\u30eb\u4f53\u64cd<\/strong>\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u4f53\u64cd\u306f\u3001\u8179\u5727\u6027\u5c3f\u5931\u7981\u306e\u6cbb\u7642\u3068\u3057\u3066\u30011948\u5e74\u306b Kegel \u304c\u63d0\u5531\u3057\u305f\u9aa8\u76e4\u5e95\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<br><br>\u5373\u52b9\u6027\u304c\u3042\u308b\u8a33\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\uff12\u301c\uff13\u30f6\u6708\u9593\u7d99\u7d9a\u7684\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u5c3f\u3082\u308c\u306e\u4e88\u9632\u306b\u4e00\u5b9a\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br><br>\u3055\u3089\u306b\u3001\u4ed6\u306e\u6cbb\u7642\u6cd5\u306b\u6bd4\u3079\u526f\u4f5c\u7528\u304c\u306a\u304f\u3001\u305d\u306e\u6709\u52b9\u7387\u308260\uff5e80\uff05\u3067\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>&nbsp;<\/p>\n\n\n\n<p class=\"addition--min\">\u53c2\u7167\uff1a\u9aa8\u76e4\u5e95\u7b4b\u8a13\u7df4\u306e\u52b9\u679c\u7684\u306a\u6307\u5c0e\u65b9\u6cd5<br>\u3000\u3000\u3000\u5ca1\u90e8\u307f\u3069\u308a \u6751\u897f\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u3010\u95a2\u9023\u8a18\u4e8b\u3011<br><a href=\"http:\/\/rehaplan.jp\/articles\/281\">\u6392\u4fbf\u4f53\u64cd\u30fb\u5c3f\u6f0f\u308c\u4f53\u64cd\u3000\u4ecb\u8b77\u65bd\u8a2d\u3067\u3059\u3050\u3067\u304d\u308b\u6392\u6cc4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u53b3\u9078 11\u7a2e\u985e<\/a><br>\u5c3f\u3082\u308c\u306b\u52b9\u679c\u7684\u306a\u4f53\u64cd\u3092\u3082\u3063\u3068\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u76e4\u5e95\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u300c\u7523\u5f8c\u306e\u56de\u5fa9\u300d\u306b\u52b9\u679c\u7684\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/mother_baby.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u5973\u6027\u306e\u60a9\u307f\u304c\u591a\u304f\u306a\u308b\u6642\u671f\u304c\u7523\u5f8c\u3067\u3059\u3002<br><br>\u5100\u9593\u3089\u306b\u3088\u308b\u3068\u3001\u9aa8\u76e4\u5e95\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u5408\u308f\u305b\u3066\u884c\u3046\u3053\u3068\u3067\u7523\u5f8c\u306e\u75b2\u52b4\u3092\u8efd\u6e1b\u3057\u305f\u308a\u3001\u7523\u5f8c\u306e\u56de\u5fa9\u306b\u3082\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u7523\u524d\u30fb\u7523\u5f8c\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u5408\u308f\u305b\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\uff01<br><br>\u4f46\u3057\u3001\u7523\u5f8c\u3059\u3050\u306e\u904b\u52d5\u306f\u63a7\u3048\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u9aa8\u76e4\u5e95\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u306e\u4e0a\u3001\u7523\u5f8c3\u9031\u9593\u304f\u3089\u3044\u304b\u3089\u958b\u59cb\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"addition--min\">\u53c2\u7167\uff1a<a href=\"https:\/\/ci.nii.ac.jp\/naid\/110004741363\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u598a\u5a20\u4e2d\u306e\u904b\u52d5\u304c\u5206\u5a29\u306b\u53ca\u307c\u3059\u5f71\u97ff \u5100\u9593 \u7e7c\u5b50 \u7409\u7403\u5927\u5b66\u533b\u5b66\u90e8\u4fdd\u5065\u5b66\u79d1\u6bcd\u5b50\u770b\u8b77\u5b66\u8b1b\u5ea7<\/a><br>\u3000\u3000\u3000<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u76e4\u5e95\u7b4b\u4f53\u64cd\u3068\u306f\u3069\u3093\u306a\u4f53\u64cd\u306a\u306e\u304b\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Sportswoman.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>\u9aa8\u76e4\u5e95\u7b4b\u4f53\u64cd\u3068\u306f<\/strong>\u3001\u5b57\u306e\u901a\u308a\u9aa8\u76e4\u5e95\u7b4b\u3092\u935b\u3048\u308b\u904b\u52d5\u3067\u3001\u4e3b\u306b\u809b\u9580\u3084\u81a3\u3092\u610f\u8b58\u3057\u3066\u300c\u3057\u3081\u308b\u2192\u3086\u308b\u3081\u308b\u300d\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br><br>\u7537\u6027\u306f\u809b\u9580\uff08\u304a\u5c3b\u306e\u7a74\uff09\u3092\u3001\u5973\u6027\u306f\u81a3\uff08\u3061\u3064\uff09\u3068\u809b\u9580\uff08\u304a\u5c3b\u306e\u7a74\uff09\u3092\u81ea\u5206\u306e\u610f\u601d\u3057\u305f\u901a\u308a\u306b\u52d5\u304b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br><br>\u2028\u3054\u9ad8\u9f62\u8005\u3084\u7523\u5f8c\u306e\u5973\u6027\u306b\u3068\u3063\u3066\u5c3f\u3082\u308c\u3084\u5c3f\u5931\u7981\u306f\u3001\u8ab0\u306b\u3082\u76f8\u8ac7\u3067\u304d\u306a\u3044\u6065\u305a\u304b\u3057\u3044\u3053\u3068\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u5c3f\u3082\u308c\u304c\u7d9a\u304f\u3068\u5916\u51fa\u304c\u5104\u52ab\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3068\u7cbe\u795e\u7684\u306b\u3082\u30de\u30a4\u30ca\u30b9\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<br><br><br>\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306b\u306f\u3001\u9577\u671f\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u306a\u305f\u3081\u9577\u3044\u76ee\u3067\u898b\u3066\u9aa8\u76e4\u5e95\u7b4b\u4f53\u64cd\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u76e4\u5e95\u7b4b\u4f53\u64cd\u306e\u30dd\u30a4\u30f3\u30c8\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/woman-check.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u307e\u305a\u3001<strong>\u9aa8\u76e4\u5e95\u7b4b\u4f53\u64cd<\/strong>\u3092\u884c\u3046\u4e0a\u3067\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br><br><strong>\u9aa8\u76e4\u5e95\u7b4b\u3092\u935b\u3048\u308b<\/strong>\u969b\u306b\u610f\u8b58\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u300e\u809b\u9580\uff08\u304a\u5c3b\u306e\u7a74\uff09\u3092\u9589\u3081\u308b\u300f\u3053\u3068\u3067\u3059\u3002\u672c\u6765\u3001\u304a\u5c3b\u306e\u7a74\u3092\u9589\u3081\u308b\u3068\u4ed6\u306e\u7b4b\u8089\u306b\u3082\u529b\u304c\u5165\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u529b\u307f\u904e\u304e\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u9aa8\u76e4\u5e95\u7b4b\u4f53\u64cd\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u65b9\u306f\u3001\u304a\u5c3b\u306e\u7a74\u3092\u610f\u8b58\u3059\u308b\u3068\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br><br>\u304a\u5c3b\u306e\u7a74\u3092\u9589\u3081\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u308f\u304b\u3089\u306a\u3044\u65b9\u306f\u3001\u304a\u3057\u3063\u3053\u3092\u9014\u4e2d\u3067\u6b62\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u3068\u540c\u3058\u611f\u899a\u3067<strong>\u9aa8\u76e4\u5e95\u7b4b<\/strong>\u3092\u610f\u8b58\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br><br><br>\u4e0a\u8a18\u306e\u65b9\u6cd5\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u306b\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br><br>\u25b6\ufe0e \u7537\u6027\u306e\u5834\u5408\u306f\u3001\u777e\u4e38\u3092\u5f15\u304d\u4e0a\u3052\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3002<br>\u25b6\ufe0e \u5973\u6027\u306e\u5834\u5408\u306f\u3001\u81a3\u3067\u6c34\u3092\u5438\u3044\u4e0a\u3052\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3002<br><br>\u3055\u3089\u306b\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u304a\u5c3b\u306e\u5272\u308c\u76ee\u306b\u6cbf\u3063\u3066\u30bf\u30aa\u30eb\u3092\u7f6e\u304d\u3001\u304a\u5c3b\u3067\u30bf\u30aa\u30eb\u3092\u63b4\u3080\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u76e4\u5e95\u7b4b\u4f53\u64cd\u2460\uff5c\u5c0e\u5165\u7de8\u3000<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/2731.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u3010\u30c9\u30ed\u30fc\u30a4\u30f3\u3011<br>\u6240\u8981\u6642\u9593\uff1a\u7d0410\u5206<br><br>\u307e\u305a\u521d\u3081\u306b\u9aa8\u76e4\u5e95\u7b4b\u4f53\u64cd\u306e\u5c0e\u5165\u7de8\u3068\u3057\u3066\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u5bdd\u305f\u307e\u307e\u3067\u304d\u308b\u4f53\u64cd\u3067\u3059\u3002\u3053\u3061\u3089\u306e\u4f53\u64cd\u306f\u3001\u30c9\u30ed\u30fc\u30a4\u30f3\u3068\u547c\u3070\u308c\u308b\u4f53\u5e79\u306e\u6df1\u5c64\u90e8\u7b4b\u3067\u3042\u308b\u9aa8\u76e4\u5e95\u7b4b\u3092\u52b9\u679c\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u30c9\u30ed\u30fc\u30a4\u30f3\u3067\u306f\u3001\u606f\u3092\u5927\u304d\u304f\u5410\u304d\u306a\u304c\u3089\u304a\u8179\u3067\u30bf\u30aa\u30eb\u3092\u62bc\u3057\u8fbc\u3080\u3053\u3068\u3067\u9aa8\u76e4\u5e95\u7b4b\u3092\u610f\u8b58\u3057\u3066\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br><br>\u300a\u30c9\u30ed\u30fc\u30a4\u30f3\u306e\u30dd\u30a4\u30f3\u30c8\u300b<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4ef0\u5411\u3051\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4e21\u3072\u3056\u3092\u8efd\u304f\u66f2\u3052\u3066\u7acb\u3066\u3001\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u304a\u3078\u305d\u306e\u4e0a\u306b\u624b\u3092\u4e57\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>10\uff5e15\u79d2\u7a0b\u5ea6\u3001\u809b\u9580\u3084\u81a3\u3092\u304a\u8179\u5074\u306b\u5f15\u304d\u4e0a\u3052\u308b\u3088\u3046\u306b\u9589\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li>45\uff5e50\u79d2\u7a0b\u5ea6\u3001\u529b\u3092\u629c\u3044\u3066\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>10\u56de\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u76e4\u5e95\u7b4b\u4f53\u64cd\u2461\uff5c\u5c0e\u5165\u7de8\u3000<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0255.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u3010\u9aa8\u76e4\u306f\u3055\u307f\u3011<br>\u6240\u8981\u6642\u9593\uff1a\u7d0410\u5206<br><br>\u8180\u80f1\uff08\u307c\u3046\u3053\u3046\uff09\u304c\u6e80\u676f\u306b\u306a\u308a\u304a\u3057\u3063\u3053\u304c\u51fa\u305d\u3046\u306b\u306a\u308b\u3068\u904b\u52d5\u795e\u7d4c\u3092\u4ecb\u3057\u3066\u300c\u5916\u5c3f\u9053\u7b4b\uff08\u6a2a\u7d0b\u7b4b\uff09\u300d\u304c\u5c3f\u9053\u3092\u304d\u3064\u304f\u7de0\u3081\u3064\u3051\u3001\u5c3f\u304c\u3082\u308c\u306a\u3044\u3088\u3046\u306b\u6211\u6162\u3092\u3057\u307e\u3059\u3002\u7279\u306b\u9ad8\u9f62\u8005\u3084\u7523\u5f8c\u306b\u306f\u3001\u3053\u306e\u62ec\u7d04\u7b4b\u3084\u9aa8\u76e4\u5e95\u7b4b\u306e\u50cd\u304d\u304c\u8870\u3048\u308b\u305f\u3081\u54b3\u3084\u304f\u3057\u3083\u307f\u3060\u3051\u3067\u3082\u5c3f\u3082\u308c\u3092\u8d77\u3053\u3059\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u305d\u3053\u3067\u3054\u7d39\u4ecb\u3059\u308b\u306e\u304c\u3053\u3061\u3089\u306e\u30dc\u30fc\u30eb\u306f\u3055\u307f\u306e\u4f53\u64cd\u3067\u3059\u3002\u30dc\u30fc\u30eb\u3092\u592a\u3082\u3082\u3067\u631f\u3080\u3053\u3068\u3067\u5185\u3082\u3082\u306b\u4ed8\u7740\u3059\u308b\u300c\u5185\u8ee2\u7b4b\u300d\u3084\u300c\u9aa8\u76e4\u5e95\u7b4b\u300d\u300c\u62ec\u7d04\u7b4b\u300d\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u5c3f\u3082\u308c\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30dc\u30fc\u30eb\u304c\u306a\u3044\u65b9\u306f\u30bf\u30aa\u30eb\u3092\u4e38\u3081\u3066\u631f\u3080\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br><br>\u300a\u9aa8\u76e4\u306f\u3055\u307f\u306e\u30dd\u30a4\u30f3\u30c8\u300b<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30dc\u30fc\u30eb\u306e\u7a7a\u6c17\u3092\u8efd\u304f\u629c\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5185\u3082\u3082\u306e\u9593\u306b\u30dc\u30fc\u30eb\u3092\u306f\u3055\u307f\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u5185\u3082\u3082\u306b\u529b\u3092\u5165\u308c\u30dc\u30fc\u30eb\u3092\u62bc\u3057\u3064\u3076\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>10\uff5e15\u79d2\u7a0b\u5ea6\u3001\u62bc\u3057\u3064\u3076\u3057\u7d9a\u3051\u307e\u3059\u3002<\/li>\n\n\n\n<li>45\uff5e50\u79d2\u7a0b\u5ea6\u3001\u529b\u3092\u629c\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>10\u56de\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u76e4\u5e95\u7b4b\u4f53\u64cd\u2462\uff5c\u4e2d\u7d1a\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/JPEG\/0251.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u3010\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3011<br>\u6240\u8981\u6642\u9593\uff1a\u7d045\u5206<br><br>\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u3092\u935b\u3048\u308b\u4f53\u64cd\u65b9\u6cd5\u306b\u3001\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\uff08\u304a\u5c3b\u4e0a\u3052\u904b\u52d5\uff09\u304c\u3042\u308a\u307e\u3059\u3002\u901a\u5e38\u306e\u304a\u5c3b\u4e0a\u3052\u904b\u52d5\u306b\u30dc\u30fc\u30eb\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u5185\u3082\u3082\u3084\u809b\u9580\u306b\u529b\u3092\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br><br>\u300a\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u306e\u30dd\u30a4\u30f3\u30c8\u300b<\/p>\n\n\n\n<ul 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