{"id":3521,"date":"2021-12-16T23:08:05","date_gmt":"2021-12-16T14:08:05","guid":{"rendered":"https:\/\/blog.rehaplan.jp\/mag\/?p=3521"},"modified":"2025-09-17T10:45:18","modified_gmt":"2025-09-17T01:45:18","slug":"%e6%8f%a1%e5%8a%9b%e6%b8%ac%e5%ae%9a%e3%81%ae%e6%96%b9%e6%b3%95%e3%81%a8%e5%b9%b3%e5%9d%87%e5%80%a4%ef%bd%9c%e6%88%90%e4%ba%ba%e3%81%8b%e3%82%89%e9%ab%98%e9%bd%a2%e8%80%85%e3%81%be%e3%81%a7%e3%81%ae","status":"publish","type":"post","link":"https:\/\/rehab.cloud\/mag\/3521\/","title":{"rendered":"\u63e1\u529b\u306e\u5e73\u5747\u5024\uff5c\u7537\u6027\u30fb\u5973\u6027\u306e\u5e73\u5747\u5024\u3068\u63e1\u529b\u6e2c\u5b9a\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"\n<p><a href=\"https:\/\/rehab.cloud\/ebook\/4294\/\" title=\"\u21d2\u89e3\u8aac\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089\">\u21d2\u300c\u308f\u304b\u308a\u3084\u3059\u3044\u4ecb\u8b77\u8a18\u9332\u304c\u66f8\u3051\u308b8\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u300d\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u63e1\u529b\u306e\u5e73\u5747\u5024\uff5c\u5e74\u9f62\u5225\u306e\u63e1\u529b\u306e\u5e73\u5747\u3068\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Grip_Average_value.jpg\" alt=\"\u63e1\u529b\u3000\u5e73\u5747\u5024\u3000\u5e74\u9f62\u5225\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u63e1\u529b\u6e2c\u5b9a\u3068\u306f<\/h3>\n\n\n\n<p><strong>\u63e1\u529b\u6e2c\u5b9a\u306f<\/strong>\u3001\u6700\u5927\u7b4b\u529b\u3092\u77e5\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3082\u6700\u3082\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u6e2c\u5b9a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3001\u30b9\u30dd\u30fc\u30c4\u30c6\u30b9\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u533b\u7642\u30fb\u4ecb\u8b77\u73fe\u5834\u306e\u7b4b\u529b\u6e2c\u5b9a\u3068\u3057\u3066\u3082\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u63e1\u529b\u306e\u5e73\u5747\u5024<\/h3>\n\n\n\n<p>&nbsp;\u3010\u65e5\u672c\u306e\u63e1\u529b\u306e\u5e73\u5747\u5024\uff08\u4ee4\u548c5\u5e74\u5ea6\uff09\u3011<\/p>\n\n\n\n<p>\u65e5\u672c\uff08\u4ee4\u548c5\u5e74\u5ea6\uff09\u306b\u304a\u3051\u308b\u5e74\u9f62\u5225\u306e\u63e1\u529b\u306e\u5e73\u5747\u5024\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><br><strong>\u65e5\u672c\u4eba\u306e\u63e1\u529b\u5e73\u5747<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table top-left-heading-table is-style-regular\"><table><tbody><tr><th>\u5e74\u9f62<\/th><th>\u7537\u6027\u5e73\u5747<\/th><th>\u5973\u6027\u5e73\u5747<\/th><\/tr><tr><td><strong>20\u301c24\u6b73<\/strong><\/td><td><strong>44.11kg<\/strong><\/td><td><strong>26.84kg<\/strong><\/td><\/tr><tr><td><strong>25\u301c29\u6b73<\/strong><\/td><td><strong>45.60kg<\/strong><\/td><td><strong>27.66kg<\/strong><\/td><\/tr><tr><td><strong>30\u301c34\u6b73<\/strong><\/td><td><strong>45.67kg<\/strong><\/td><td><strong>27.78kg<\/strong><\/td><\/tr><tr><td><strong>35\u301c39\u6b73<\/strong><\/td><td>4<strong>6.28kg<\/strong><\/td><td><strong>28.13kg<\/strong><\/td><\/tr><tr><td><strong>40\u301c44\u6b73<\/strong><\/td><td><strong>45.78kg<\/strong><\/td><td><strong>28.16kg<\/strong><\/td><\/tr><tr><td><strong>45\u301c49\u6b73<\/strong><\/td><td><strong>45.30kg<\/strong><\/td><td><strong>27.84kg<\/strong><\/td><\/tr><tr><td><strong>50\u301c54\u6b73<\/strong><\/td><td><strong>44.31kg<\/strong><\/td><td><strong>27.05kg<\/strong><\/td><\/tr><tr><td><strong>55\u301c59\u6b73<\/strong><\/td><td><strong>43.41kg<\/strong><\/td><td><strong>26.08kg<\/strong><\/td><\/tr><tr><td><strong>60\u301c64\u6b73<\/strong><\/td><td><strong>41.94kg<\/strong><\/td><td><strong>26.08kg<\/strong><\/td><\/tr><tr><td><strong>65\u301c69\u6b73<\/strong><\/td><td><strong>39.36kg<\/strong><\/td><td><strong>25.08kg<\/strong><\/td><\/tr><tr><td><strong>70\u301c74\u6b73<\/strong><\/td><td><strong>37.50kg<\/strong><\/td><td><strong>23.75kg<\/strong><\/td><\/tr><tr><td><strong>75\u301c79\u6b73<\/strong><\/td><td><strong>35.07kg<\/strong><\/td><td><strong>22.80kg<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"addition\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/sports\/b_menu\/toukei\/chousa04\/tairyoku\/kekka\/k_detail\/1421920_00011.htm\" target=\"_blank\" rel=\"noopener\" title=\"\u4ee4\u548c5\u5e74\u5ea6\u4f53\u529b\u30fb\u904b\u52d5\u80fd\u529b\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981\u53ca\u3073\u5831\u544a\u66f8\u306b\u3064\u3044\u3066\uff08\u30b9\u30dd\u30fc\u30c4\u5e81\uff09\">\u4ee4\u548c5\u5e74\u5ea6\u4f53\u529b\u30fb\u904b\u52d5\u80fd\u529b\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981\u53ca\u3073\u5831\u544a\u66f8\u306b\u3064\u3044\u3066\uff08\u30b9\u30dd\u30fc\u30c4\u5e81\uff09<\/a><\/p>\n\n\n\n<p><br>\u203b<strong>\u63e1\u529b\u306e\u5e73\u5747\u5024\u306e\u5168\u4f53<\/strong>\u3092\u898b\u3066\u307f\u308b\u3068\u3001\u7537\u6027\u306e\u5e73\u5747\u5024\u306f\u300c35\u301c39\u6b73\u300d\u3092\u30d4\u30fc\u30af\u306b\u4f4e\u4e0b\u3001\u5973\u6027\u306e\u5e73\u5747\u5024\u306f\u300c40\u301c44\u6b73\u300d\u3092\u30d4\u30fc\u30af\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u9f62\u8005\u306e\u63e1\u529b\u306e\u5e73\u5747\u5024<\/h3>\n\n\n\n<p>\u9ad8\u9f62\u8005\u306e\u63e1\u529b\u306e\u5e73\u5747\u5024\u306f\u3001\u82e5\u5e74\u8005\u3068\u6bd4\u8f03\u3059\u308b\u3068\u4e0b\u304c\u3063\u3066\u3044\u307e\u3059\u3002\uff08\u4ee5\u4e0b\u306f\u3001\u6587\u79d1\u7701\u3092\u5143\u306b\u3057\u305f\u76ee\u5b89\u5024\u3067\u3059\uff09<\/p>\n\n\n\n<p><strong>\u524d\u671f\u9ad8\u9f62\u8005\uff0865\u6b73\u301c74\u6b73\uff09\u306e\u63e1\u529b\u6e2c\u5b9a\u7d50\u679c\u306e\u5e73\u5747\u5024<\/strong><\/p>\n\n\n\n<p>\u7537\u6027\u300038.43kg\u3000\u3000\u5973\u6027\u300024.42kg<\/p>\n\n\n\n<p><strong>\u5f8c\u671f\u9ad8\u9f62\u8005\uff0875\u6b73\u301c\uff09\u306e\u63e1\u529b\u6e2c\u5b9a\u7d50\u679c\u306e\u5e73\u5747\u5024<\/strong><\/p>\n\n\n\n<p>\u7537\u6027\u300035.07kg\u3000\u3000\u5973\u6027\u300022.80kg<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u63e1\u529b\u6e2c\u5b9a\u306e\u7d50\u679c\u306f\u3001\u5e73\u5747\u5024\u3092\u4e0a\u56de\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u304b\uff1f<\/p>\n\n\n\n<p class=\"addition\">\u53c2\u7167\uff1a<a href=\"https:\/\/www.mext.go.jp\/sports\/b_menu\/toukei\/chousa04\/tairyoku\/kekka\/k_detail\/1421920_00011.htm\" target=\"_blank\" rel=\"noopener\" title=\"\u4ee4\u548c5\u5e74\u5ea6\u4f53\u529b\u30fb\u904b\u52d5\u80fd\u529b\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981\u53ca\u3073\u5831\u544a\u66f8\u306b\u3064\u3044\u3066\uff08\u30b9\u30dd\u30fc\u30c4\u5e81\uff09\">\u4ee4\u548c5\u5e74\u5ea6\u4f53\u529b\u30fb\u904b\u52d5\u80fd\u529b\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981\u53ca\u3073\u5831\u544a\u66f8\u306b\u3064\u3044\u3066\uff08\u30b9\u30dd\u30fc\u30c4\u5e81\uff09<\/a><br><\/p>\n\n\n\n<p><a href=\"https:\/\/rehab.cloud\/ebook\/4294\/\" title=\"\u21d2\u89e3\u8aac\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089\">\u21d2\u300c\u308f\u304b\u308a\u3084\u3059\u3044\u4ecb\u8b77\u8a18\u9332\u304c\u66f8\u3051\u308b8\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u300d\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u63e1\u529b\u6e2c\u5b9a\u306e\u30dd\u30a4\u30f3\u30c8\uff5c\u63e1\u529b\u306f\u3069\u3046\u3084\u3063\u3066\u6e2c\u5b9a\u3059\u308c\u3070\u826f\u3044\u306e\uff1f<\/h2>\n\n\n\n<p><img decoding=\"async\" alt=\"\u63e1\u529b\u6e2c\u5b9a\u3000\u63e1\u529b\u8a08\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Grip_measurement.jpg\"><\/p>\n\n\n\n<p><strong>\u6b63\u3057\u3044\u63e1\u529b\u6e2c\u5b9a\u306e\u4ed5\u65b9<\/strong>\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4e0a\u56f3\u306e\u3088\u3046\u306a\u30b0\u30ea\u30c3\u30d7\u5e45\u3092\u8abf\u7bc0\u3067\u304d\u308b\u63e1\u529b\u8a08\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u3053\u3061\u3089\u306e\u63e1\u529b\u8a08\u306e\u6e2c\u5b9a\u65b9\u6cd5\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25b6\u8eab\u4f53\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u306a\u3089<a href=\"https:\/\/rehab.cloud\/service-download\/\">\u79d1\u5b66\u7684\u4ecb\u8b77\u30bd\u30d5\u30c8\u300cRehab Cloud\uff08\u30ea\u30cf\u30d6\u30af\u30e9\u30a6\u30c9\uff09\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u63e1\u529b\u6e2c\u5b9a\u306e\u57fa\u672c<\/h3>\n\n\n\n<p>\u63e1\u529b\u6e2c\u5b9a\u306e\u57fa\u672c\u30eb\u30fc\u30eb\u306f\u3001\u5de6\u53f32\u56de\u305a\u3064\u6e2c\u5b9a\u3057\u307e\u3059\u3002\u5de6\u53f3\u305d\u308c\u305e\u308c\u306e\u63e1\u529b\u306e\u9ad8\u3044\u5024\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u63e1\u529b\u6e2c\u5b9a\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7b2c2\u6307\u304b\u3089\u7b2c5\u6307\u306e\u5168\u3066\u306e\u6307\u3092\u7528\u3044\u3066\u3057\u3063\u304b\u308a\u3068\u63e1\u308c\u308b\u3088\u3046\u306b\u30b0\u30ea\u30c3\u30d7\u5e45\u3092\u8abf\u7bc0\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u4eba\u5dee\u3057\u6307\u306e\u7b2c2\u95a2\u7bc0\u304c\u76f4\u89d2\u306b\u306a\u308b\u3088\u3046\u306b\u9577\u3055\u3092\u8abf\u6574\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u4e21\u8db3\u306e\u5e45\u3092\u80a9\u5e45\u306b\u958b\u304f\u3002<\/li>\n\n\n\n<li>\u8098\u3092\u4e0b\u308d\u3057\u3066\u3001\u63e1\u529b\u8a08\u306e\u30d1\u30cd\u30eb\u9762\u3092\u4f53\u3068\u5782\u76f4\u306b\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u624b\u9996\u3092\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u63e1\u529b\u6e2c\u5b9a\u306e\u6ce8\u610f\u70b9<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u63e1\u529b\u8a08\u304c\u4f53\u5074\u306b\u89e6\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u63e1\u529b\u8a08\u3092\u632f\u308a\u4e0a\u3052\u305f\u308a\u4e0b\u3052\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u624b\u9996\u3084\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"addition--min\">\u53c2\u7167\uff1a<a style=\"font-size: revert;\" href=\"https:\/\/www.toeilight.co.jp\/products\/search.php?action_Public_Product_Detail=true&amp;s_type=&amp;kanri=11943&amp;p=251&amp;start=\" target=\"_blank\" rel=\"noreferrer noopener\">TOEI LIGHT\u300c\u63e1\u529b\u8a08\u300d\uff08\u5e73\u621029\u5e749\u67082\u65e5\u30a2\u30af\u30bb\u30b9\uff09<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u63e1\u529b\u6e2c\u5b9a\u306e\u30e1\u30ea\u30c3\u30c8\uff5c\u63e1\u529b\u306f\u306a\u305c\u6e2c\u5b9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Grip_force_measurement_merit.jpg\" alt=\"\u63e1\u529b\u6e2c\u5b9a\u3000\u63e1\u529b\u8a08\"\/><\/figure>\n\n\n\n<p>\u63e1\u529b\u306f\u3001\u306a\u305c\u6e2c\u5b9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u3053\u3067\u306f\u3001<strong>\u63e1\u529b\u6e2c\u5b9a\u306e\u30e1\u30ea\u30c3\u30c8<\/strong>\u3084<strong>\u6e2c\u5b9a\u306e\u7d50\u679c\u304b\u3089\u5206\u304b\u308b\u3053\u3068<\/strong>\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3010\u63e1\u529b\u6e2c\u5b9a\u306e\u30e1\u30ea\u30c3\u30c8\u3011<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63e1\u529b\u306e\u5e73\u5747\u5024\u306f\u4ed6\u306e\u4eba\u3068\u6bd4\u8f03\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u63e1\u529b\u3068\u4ed6\u306e\u7b4b\u529b\u691c\u67fb\u3068\u306e\u76f8\u95a2\u304c\u9ad8\u3044<\/li>\n\n\n\n<li>\u63e1\u529b\u3068\u8db3\u306e\u6307\uff08\u8db3\u8dbe\uff09\u306e\u628a\u6301\u529b\u3068\u306e\u76f8\u95a2\u304c\u9ad8\u3044<\/li>\n\n\n\n<li>\u63e1\u529b\u3068\u592a\u3082\u3082\uff08\u5927\u817f\u56db\u982d\u7b4b\uff09\u306e\u7b4b\u529b\u3068\u306e\u76f8\u95a2\u304c\u9ad8\u3044<\/li>\n\n\n\n<li>\u63e1\u529b\u3068\u5168\u8eab\u306e\u7b4b\u529b\uff08\u9aa8\u683c\u7b4b\u91cf\uff09\u3068\u306e\u76f8\u95a2\u304c\u9ad8\u3044<\/li>\n\n\n\n<li>\u63e1\u529b\u306f\u9ad8\u9f62\u8005\u306e\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u8a3a\u65ad\u57fa\u6e96\u306e\u4e00\u3064\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u63e1\u529b\u306e\u4f4e\u4e0b\u3068\u8a8d\u77e5\u75c7\u306e\u767a\u751f\u30ea\u30b9\u30af\u306e\u76f8\u95a2\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u9f62\u8005\u306e\u63e1\u529b\u6e2c\u5b9a\u306f\u306a\u305c\u91cd\u8981\u306a\u306e\u304b\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/Grip_force_measurement_senior.jpg\" alt=\"\u63e1\u529b\u6e2c\u5b9a\u3000\u9ad8\u9f62\u8005\"\/><\/figure>\n\n\n\n<p>\u63e1\u529b\u306f\u3001\u533b\u7642\u3084\u4ecb\u8b77\u73fe\u5834\u306b\u304a\u3044\u3066\u3082\u6e2c\u5b9a\u3057\u307e\u3059\u3002\u7279\u306b\u3001<strong>\u3054\u9ad8\u9f62\u8005\u306e\u63e1\u529b\u6e2c\u5b9a<\/strong>\u306f\u3001\u305f\u3060\u8eab\u4f53\u80fd\u529b\u3092\u8a55\u4fa1\u3059\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3054\u9ad8\u9f62\u8005\u306e\u63e1\u529b\u6e2c\u5b9a\u306f\u3001\u5168\u8eab\u306e\u7b4b\u529b\u306e\u4f4e\u4e0b\u304c\u8457\u3057\u305f\u865a\u5f31\u9ad8\u9f62\u8005\u3067\u3042\u308b\u300c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u300d\u3092\u5224\u65ad\u3059\u308b\u8a55\u4fa1\u65b9\u6cd5\u3068\u3057\u3066\u91cd\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>NILS-LSA(\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc)\u306e\u9577\u671f\u7e26\u65ad\u75ab\u5b66\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u7c21\u6613\u57fa\u6e96\u3068\u3057\u3066\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3092\u898f\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u666e\u901a\u6b69\u884c\u901f\u5ea61 m\/s\u672a\u6e80\u3001\u3082\u3057\u304f\u306f\u63e1\u529b\u306e\u6e2c\u5b9a\u7d50\u679c\u304c\u7537\u602725 kg\u672a\u6e80\u3001\u5973\u602720kg\u672a\u6e80\u3067\u3042\u308b\u5834\u5408<\/li>\n\n\n\n<li>BMI 18.5 kg\/m2\u672a\u6e80\u3082\u3057\u304f\u306f\u4e0b\u817f\u5468\u56f2\u957730 cm\u672a\u6e80\uff08\u8106\u5f31\u9ad8\u9f62\u8005\u3068\u5224\u65ad\u8106\u5f31\u9ad8\u9f62\u8005\u306e\u3046\u3061\uff09\u3067\u3042\u308b\u5834\u5408 <\/li>\n<\/ol>\n\n\n\n<p>\u4eba\u306e\u7b4b\u91cf\u306f\u300140\u6b73\u524d\u5f8c\u304b\u3089\u5f90\u3005\u306b\u6e1b\u5c11\u3057\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u7279\u306b\u9ad8\u9f62\u8005\u306b\u304a\u3044\u3066\u306f\u3001\u5e74\u9593\u306b5\uff05\u4ee5\u4e0a\u3082\u6e1b\u5c11\u3059\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u65e5\u672c\u306e75\u6b73\u4ee5\u4e0a\u306e\u65b9\u306e\u7d0422\uff05\u306f\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u63e1\u529b\u3092\u5b9a\u671f\u7684\u306b\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u865a\u5f31\u306e\u65e9\u671f\u767a\u898b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u3064\u3044\u3066\u3082\u3063\u3068\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u25b6\ufe0e<a href=\"https:\/\/rehaplan.jp\/articles\/189\" target=\"_blank\" rel=\"noreferrer noopener\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u6804\u990a\u306e\u8a55\u4fa1\u306e\u57fa\u790e\u77e5\u8b58\uff5c\u9ad8\u9f62\u8005\u306e\u904b\u52d5\u6307\u5c0e\u8005\u306f\u5fc5\u9808\uff01<\/a><\/p>\n\n\n\n<p>\u3054\u9ad8\u9f62\u8005\u306e\u5e73\u5747\u4f53\u91cd\u3001BMI\u306e\u8a08\u7b97\u65b9\u6cd5\u3068BMI\u6570\u5024\u304b\u3089\u5224\u65ad\u3067\u304d\u308b\u80a5\u6e80\u3084\u4f4e\u4f53\u91cd\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u25b6\ufe0e<a href=\"https:\/\/rehaplan.jp\/articles\/367\">\u9ad8\u9f62\u8005\u306e\u5e73\u5747\u4f53\u91cd\u304b\u3089\u5206\u304b\u308b\u80a5\u6e80\u3084\u4f4e\u4f53\u91cd\uff01BMI\u306e\u8a08\u7b97\u65b9\u6cd5\u3068\u6a19\u6e96\u5024<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u63e1\u529b\u306e\u935b\u3048\u65b9<\/strong><\/h2>\n\n\n\n<p>\u63e1\u529b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u30b9\u30dd\u30fc\u30c4\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u7c21\u5358\u306b\u59cb\u3081\u3089\u308c\u308b\u63e1\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b0\u30fc\u30d1\u30fc\u904b\u52d5<\/h3>\n\n\n\n<p>\u3053\u306e\u904b\u52d5\u306f\u3001\u624b\u306e\u3072\u3089\u3092\u5927\u304d\u304f\u958b\u3044\u305f\u308a\u9589\u3058\u305f\u308a\u3059\u308b\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3060\u3051\u3067\u3059\u3002\u6e96\u5099\u3084\u7279\u5225\u306a\u9053\u5177\u304c\u5fc5\u8981\u306a\u3044\u306e\u3067\u3001\u3069\u3053\u3067\u3082\u7c21\u5358\u306b\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u624b\u3092\u5927\u304d\u304f\u5e83\u3052\u3001\u6307\u3092\u3067\u304d\u308b\u3060\u3051\u4f38\u3070\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6b21\u306b\u62f3\u3092\u3057\u3063\u304b\u308a\u63e1\u308a\u307e\u3059\u3002\u529b\u3092\u5165\u308c\u3066\u6570\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u3053\u308c\u309210\uff5e15\u56de\u7a0b\u5ea6\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"316\" src=\"https:\/\/blog.rehab.cloud\/mag\/wp-content\/uploads\/2021\/12\/f121246e2b9fa8da3d1fbc5c5b9ac12a.png\" alt=\"\" class=\"wp-image-20515\" srcset=\"https:\/\/rehab.cloud\/mag\/wp-content\/uploads\/2021\/12\/f121246e2b9fa8da3d1fbc5c5b9ac12a.png 573w, https:\/\/rehab.cloud\/mag\/wp-content\/uploads\/2021\/12\/f121246e2b9fa8da3d1fbc5c5b9ac12a-300x165.png 300w, https:\/\/rehab.cloud\/mag\/wp-content\/uploads\/2021\/12\/f121246e2b9fa8da3d1fbc5c5b9ac12a-150x83.png 150w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b4\u30e0\u30dc\u30fc\u30eb<\/h3>\n\n\n\n<p>\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3001 \u30b4\u30e0\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u3067\u3059\u3002\u624b\u306e\u3072\u3089\u5168\u4f53\u3067\u7269\u3092\u63e1\u308b\u529b\u3092\u5f37\u5316\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u67d4\u3089\u304b\u3044\u30b4\u30e0\u30dc\u30fc\u30eb\u3084\u30b9\u30c8\u30ec\u30b9\u30dc\u30fc\u30eb\u3092\u7528\u610f\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u624b\u306e\u3072\u3089\u3067\u30dc\u30fc\u30eb\u3092\u63e1\u308a\u30015\uff5e10\u79d2\u9593\u3057\u3063\u304b\u308a\u3068\u529b\u3092\u5165\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3086\u3063\u304f\u308a\u3068\u529b\u3092\u629c\u304d\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3002\u3053\u308c\u309210\uff5e20\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"714\" height=\"396\" data-id=\"20516\" src=\"https:\/\/blog.rehab.cloud\/mag\/wp-content\/uploads\/2021\/12\/b6518c5dbdfb77845e794a9330fd432f.png\" alt=\"\" class=\"wp-image-20516\" srcset=\"https:\/\/rehab.cloud\/mag\/wp-content\/uploads\/2021\/12\/b6518c5dbdfb77845e794a9330fd432f.png 714w, https:\/\/rehab.cloud\/mag\/wp-content\/uploads\/2021\/12\/b6518c5dbdfb77845e794a9330fd432f-300x166.png 300w, https:\/\/rehab.cloud\/mag\/wp-content\/uploads\/2021\/12\/b6518c5dbdfb77845e794a9330fd432f-150x83.png 150w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30cf\u30f3\u30c9\u30b0\u30ea\u30c3\u30d7<\/h3>\n\n\n\n<p>\u3055\u3089\u306b\u9ad8\u3044\u63e1\u529b\u3092\u76ee\u6307\u3059\u306a\u3089\u3001 \u30cf\u30f3\u30c9\u30b0\u30ea\u30c3\u30d7\u3092\u4f7f\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30cf\u30f3\u30c9\u30b0\u30ea\u30c3\u30d7\u3092\u63e1\u308a\u3001\u529b\u3092\u5165\u308c\u3066\u9589\u3058\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6570\u79d2\u9593\u4fdd\u6301\u3057\u3066\u3086\u3063\u304f\u308a\u623b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5de6\u53f3\u4ea4\u4e92\u306b10\u56de\u30923\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1026\" height=\"575\" data-id=\"20517\" src=\"https:\/\/blog.rehab.cloud\/mag\/wp-content\/uploads\/2021\/12\/08c3b370874bd176b4ad3d5f0ed15404.png\" alt=\"\" class=\"wp-image-20517\" srcset=\"https:\/\/rehab.cloud\/mag\/wp-content\/uploads\/2021\/12\/08c3b370874bd176b4ad3d5f0ed15404.png 1026w, https:\/\/rehab.cloud\/mag\/wp-content\/uploads\/2021\/12\/08c3b370874bd176b4ad3d5f0ed15404-300x168.png 300w, https:\/\/rehab.cloud\/mag\/wp-content\/uploads\/2021\/12\/08c3b370874bd176b4ad3d5f0ed15404-150x84.png 150w, https:\/\/rehab.cloud\/mag\/wp-content\/uploads\/2021\/12\/08c3b370874bd176b4ad3d5f0ed15404-768x430.png 768w\" sizes=\"(max-width: 1026px) 100vw, 1026px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u63e1\u529b\u306e\u6e2c\u5b9a\u65b9\u6cd5\u3068\u6210\u4eba\u304b\u3089\u9ad8\u9f62\u8005\u307e\u3067\u306e\u63e1\u529b\u306e\u5e73\u5747\u5024\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u3054\u7d39\u4ecb\u3057\u305f\u3088\u3046\u306b\u63e1\u529b\u306f\u3001\u5168\u8eab\u306e\u7b4b\u529b\u3068\u76f8\u95a2\u304c\u9ad8\u3044\u3068\u3044\u308f\u308c\u308b\u7c21\u6613\u306a\u691c\u67fb\u3067\u3059\u3002\u6210\u4eba\u306e\u8eab\u4f53\u6e2c\u5b9a\u3068\u3057\u3066\u306e\u6e2c\u5b9a\u3060\u3051\u3067\u306a\u304f\u3001\u3054\u9ad8\u9f62\u8005\u306e\u7b4b\u529b\u691c\u67fb\u3068\u3057\u3066\u3082\u305c\u3072\u6d3b\u7528\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u904b\u55b6\u306b\u304a\u3044\u3066\u5fc5\u8981\u306a\u300c\u8a55\u4fa1\u30fb\u6e2c\u5b9a\u300d\u306b\u3064\u3044\u3066\u3001\u4e00\u6319\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6d3b\u7528\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u2192\u2192\u3000<a 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