{"id":3592,"date":"2021-12-17T11:17:19","date_gmt":"2021-12-17T02:17:19","guid":{"rendered":"https:\/\/blog.rehaplan.jp\/mag\/?p=3592"},"modified":"2024-06-25T18:00:00","modified_gmt":"2024-06-25T09:00:00","slug":"5m%e6%ad%a9%e8%a1%8c%e3%83%86%e3%82%b9%e3%83%88%e3%81%ae%e8%a9%95%e4%be%a1%e6%96%b9%e6%b3%95%e3%81%a8%e3%82%ab%e3%83%83%e3%83%88%e3%82%aa%e3%83%95%e5%80%a4%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%e8%a7%a3","status":"publish","type":"post","link":"https:\/\/rehab.cloud\/mag\/3592\/","title":{"rendered":"5m\u6b69\u884c\u30c6\u30b9\u30c8\u306e\u8a55\u4fa1\u65b9\u6cd5\u30fb\u30ab\u30c3\u30c8\u30aa\u30d5\u5024\uff5c\u9ad8\u9f62\u8005\u306e\u8eab\u4f53\u80fd\u529b\u8a55\u4fa1\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"\n<p><a href=\"https:\/\/rehab.cloud\/ebook\/4781\/\" title=\"\u21d2\u89e3\u8aac\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089\">\u21d2\u300c\u8077\u54e1\u306e\u696d\u52d9\u904e\u591a\u30fb\u6b8b\u696d\u306e\u6539\u5584\u65b9\u6cd5\u300d\u89e3\u8aac\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5m\u6b69\u884c\u30c6\u30b9\u30c8\u3068\u306f\uff5c\u3069\u3093\u306a\u30c6\u30b9\u30c8\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/what_5m_walking_test.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5m\u6b69\u884c\u30c6\u30b9\u30c8\u3068\u306f<\/h3>\n\n\n\n<p><strong>5m\u6b69\u884c\u30c6\u30b9\u30c8\u3068\u306f<\/strong>\u30015m\u306e\u8ddd\u96e2\u3092\u4f55\u79d2\u3067\u6b69\u3051\u308b\u304b\u6b69\u884c\u901f\u5ea6\u3092\u6e2c\u5b9a\u3059\u308b\u30c6\u30b9\u30c8\u3067\u3001\u901a\u5e38\u6b69\u884c\u6642\u9593\uff08\u3044\u3064\u3082\u6b69\u3044\u3066\u3044\u308b\u3088\u3046\u306b\u6b69\u304f\uff09\u3068\u6700\u5927\u6b69\u884c\u6642\u9593\uff08\u3067\u304d\u308b\u3060\u3051\u901f\u304f\u6b69\u304f\uff09\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b69\u884c\u30c6\u30b9\u30c8\u3067\u3042\u308b10m\u6b69\u884c\u30c6\u30b9\u30c8\u3068\u540c\u69d8\u306b\u3001\u3054\u9ad8\u9f62\u8005\u306e\u79fb\u52d5\u80fd\u529b\u30fb\u6b69\u884c\u80fd\u529b\u3092\u6e2c\u5b9a\u3059\u308b\u4ee3\u8868\u7684\u306a\u8a55\u4fa1\u65b9\u6cd5\u3067\u3001\u65e5\u672c\u7406\u5b66\u7642\u6cd5\u58eb\u5354\u4f1a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u4fe1\u983c\u6027\u3001\u59a5\u5f53\u6027\u306e\u3042\u308b\uff08\u63a8\u5968\u30b0\u30ec\u30fc\u30c9\u5206\u985eA\uff09\u8a55\u4fa1\u3068\u3057\u3066\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5m\u6b69\u884c\u30c6\u30b9\u30c8\u3067\u5206\u304b\u308b\u3053\u3068<\/h3>\n\n\n\n<p>\u3053\u306e\u6b69\u884c\u901f\u5ea6\u3067\u306f\u3001\u6a2a\u65ad\u6b69\u9053\u306a\u3069\u306e\u79fb\u52d5\u306e\u80fd\u529b\u304c\u3042\u308b\u304b\u3092\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6a2a\u65ad\u6b69\u9053\u3092\u6e21\u308a\u7d42\u3048\u308b\u65e9\u3055\u306f\u300c1m\/\u79d2\u4ee5\u4e0a\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<strong>5m\u6b69\u884c\u30c6\u30b9\u30c8<\/strong>\u3067\u3042\u308c\u3070\u3001\u300c5\u79d2\u300d\u3088\u308a\u9045\u3044\u3082\u306e\u306f\u6a2a\u65ad\u6b69\u884c\u304c\u6e21\u308a\u304d\u308c\u306a\u3044\u3068\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u30015m\u6b69\u884c\u30c6\u30b9\u30c8\u306f\u3001\u5927\u898f\u6a21\u8abf\u67fb\u3068\u3057\u3066\u6d3b\u7528\u3055\u308c\u3066\u3044\u308b\u30c7\u30fc\u30bf\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u75c5\u9662\u306a\u3069\u3067\u306f10m\u6b69\u884c\u30c6\u30b9\u30c8\u3092\u6d3b\u7528\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"addition--min\">\u53c2\u7167\uff1a<a href=\"http:\/\/www.japanpt.or.jp\/upload\/jspt\/obj\/files\/guideline\/19_physical_vulnerability.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u8eab\u4f53\u7684\u865a\u5f31\uff08\u9ad8\u9f62\u8005\uff09\u7406\u5b66\u7642\u6cd5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff08\u5e73\u621029\u5e749\u670818\u65e5\u30a2\u30af\u30bb\u30b9\uff09<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/rehab.cloud\/ebook\/4781\/\" title=\"\u21d2\u89e3\u8aac\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089\">\u21d2\u300c\u8077\u54e1\u306e\u696d\u52d9\u904e\u591a\u30fb\u6b8b\u696d\u306e\u6539\u5584\u65b9\u6cd5\u300d\u89e3\u8aac\u8cc7\u6599\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5m\u6b69\u884c\u30c6\u30b9\u30c8\u306e\u30ab\u30c3\u30c8\u30aa\u30d5\u5024\uff5c\u4f55\u304c\u308f\u304b\u308b\u306e\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/5m_walking_test_cutoff.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>5m\u6b69\u884c\u30c6\u30b9\u30c8\u3067\u306f<\/strong>\u3001\u79fb\u52d5\u3084\u6b69\u884c\u80fd\u529b\u3092\u6e2c\u5b9a\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u901f\u5ea6\u304b\u3089\u300c\u8ee2\u5012\u30ea\u30b9\u30af\u300d\u3084\u300c\u6a2a\u65ad\u6b69\u9053\u304c\u6e21\u308c\u308b\u304b\u300d\u306a\u3069\u3092\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u5224\u65ad\u3059\u308b\u305f\u3081\u306e\u6307\u6a19\u3068\u306a\u308b\u300c5m\u6b69\u884c\u306e\u30ab\u30c3\u30c8\u30aa\u30d5\u5024\u300d\u3068\u300c\u6b69\u884c\u901f\u5ea6\u306e\u30ab\u30c3\u30c8\u30aa\u30d5\u5024\u300d\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5m\u6b69\u884c\u306e\u30ab\u30c3\u30c8\u30aa\u30d5\u5024<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6a2a\u65ad\u6b69\u9053\u3092\u6e21\u308a\u304d\u308c\u306a\u3044\uff1a5\u79d2\u4ee5\u4e0a\uff081.0m\/\u79d2\uff09<br>\uff08\u6751\u6c38 \u4fe1\u543e \u9ad8\u9f62\u8005\u306e\u904b\u52d5\u6a5f\u80fd\u3068\u7406\u5b66\u7642\u6cd5 PT\u30b8\u30e3\u30fc\u30ca\u30eb2009.10\uff09<\/li>\n\n\n\n<li>\u8ee2\u5012\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\uff1a 6.2\u79d2\u4ee5\u4e0a\uff080.806m\/\u79d2\uff09<br>\uff08\u5927\u7530\u5c3e \u6d69 \u8981\u4ecb\u8b77\u9ad8\u9f62\u8005\u306b\u304a\u3051\u308b\u4e00\u5e74\u9593\u306e\u8ee2\u5012\u4e88\u6e2c\u56e0\u5b50 \u7b2c50\u56de\u65e5\u672c\u7406\u5b66\u7642\u6cd5\u5b66\u8853\u5927\u4f1a\uff09<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b69\u884c\u901f\u5ea6\u306e\u30ab\u30c3\u30c8\u30aa\u30d5\u5024<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8ee2\u5012\u30ea\u30b9\u30af\u304c1.51\u500d\u9ad8\u307e\u308b\uff1a1\u5e74\u9593\u3067\u6b69\u884c\u901f\u5ea6\u304c1.0\u79d2\uff080.25m\/\u79d2\uff09\u4f4e\u4e0b<br>\uff08\u5927\u7530\u5c3e \u6d69 \u8981\u4ecb\u8b77\u9ad8\u9f62\u8005\u306b\u304a\u3051\u308b\u4e00\u5e74\u9593\u306e\u8ee2\u5012\u4e88\u6e2c\u56e0\u5b50 \u7b2c50\u56de\u65e5\u672c\u7406\u5b66\u7642\u6cd5\u5b66\u8853\u5927\u4f1a\uff09<\/li>\n\n\n\n<li>\u8ee2\u5012\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\uff1a1\u5e74\u9593\u3067\u6b69\u884c\u901f\u5ea6\u304c0.75\u79d2\uff080.15m\/\u79d2\uff09\u4f4e\u4e0b<br>\uff08Lien Quach, M.P.H, M.S\uff082011\uff09The Non-linear Relationship between Gait Speed and Falls: The MOBILIZE Boston Study\uff09<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u3010\u95a2\u9023\u8a18\u4e8b\u3011<br><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cjpt\/2014\/0\/2014_1921\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u7530\u5c3e \u6d69\u300c\u8981\u4ecb\u8b77\u9ad8\u9f62\u8005\u306b\u304a\u3051\u308b\u4e00\u5e74\u9593\u306e\u8ee2\u5012\u4e88\u6e2c\u56e0\u5b50\u300d\u7b2c50\u56de\u65e5\u672c\u7406\u5b66\u7642\u6cd5\u5b66\u8853\u5927\u4f1a\u5e73\u621029\u5e749\u670817\u65e5\u30a2\u30af\u30bb\u30b9<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5m\u6b69\u884c\u30c6\u30b9\u30c8\u306e\u6e2c\u5b9a\u65b9\u6cd5\uff5c\u3069\u3046\u3084\u3063\u3066\u691c\u67fb\u3059\u308b\u306e\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/5m_walking_test_Measuring_method.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u3067\u306f\u3001\u5b9f\u969b\u306b<strong>5m\u6b69\u884c\u30c6\u30b9\u30c8\u306e\u6e2c\u5b9a\u65b9\u6cd5<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e8b\u524d\u6e96\u5099<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76f4\u7dda\u306711\uff4d\u3092\u3068\u308c\u308b\u30b9\u30da\u30fc\u30b9\u3092\u6e96\u5099<br>\uff085\uff4d\u306e\u6e2c\u5b9a\u7528\u306e\u6b69\u884c\u8def\u3068\u524d\u5f8c\u306b3\uff4d\u306e\u88dc\u52a9\u8def\uff09<\/li>\n\n\n\n<li>5\uff4d\u306e\u6e2c\u5b9a\u7528\u306e\u6b69\u884c\u8def\u306e\u958b\u59cb\u4f4d\u7f6e\u3068\u7d42\u4e86\u4f4d\u7f6e\u306b2\u7b87\u6240\u306b\u30c6\u30fc\u30d7\u3092\u8cbc\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e2c\u5b9a\u65b9\u6cd5<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u958b\u59cb\u4f4d\u7f6e\u306e3\uff4d\u524d\u3088\u308a\u6b69\u304d\u59cb\u3081\u3001\u958b\u59cb\u5730\u70b9\u306e\u30c6\u30fc\u30d7\u3092\u8db3\u90e8\u304c\u8d8a\u3048\u305f\u6642\u70b9\u304b\u3089\u8a08\u6e2c\u3059\u308b<\/li>\n\n\n\n<li>\u7d42\u4e86\u4f4d\u7f6e\u3092\u4e21\u8db3\u304c\u8d8a\u3048\u308b\u307e\u3067\u306e\u6240\u8981\u6642\u9593\u3092\u6e2c\u5b9a\u3059\u308b<br>\u203b\u5c0f\u6570\u70b9\u7b2c 2 \u4f4d\u307e\u3067<\/li>\n\n\n\n<li>\u6e2c\u5b9a\u306f2\u56de\u5b9f\u65bd\u3059\u308b<\/li>\n\n\n\n<li>\u901a\u5e38\u6b69\u884c\u6642\u9593\u306e\u6e2c\u5b9a\u306f\u300c\u3044\u3064\u3082\u6b69\u3044\u3066\u3044\u308b\u3088\u3046\u306b\u300d\u3068\u6307\u793a\u3059\u308b<\/li>\n\n\n\n<li>\u6700\u5927\u6b69\u884c\u6642\u9593\u306e\u6e2c\u5b9a\u306f\u300c\u8d70\u3089\u306a\u3044\u3088\u3046\u306b\u3067\u304d\u308b\u3060\u3051\u901f\u304f\u6b69\u304f\u300d\u3068\u6307\u793a\u3059\u308b<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">5m\u6b69\u884c\u30c6\u30b9\u30c8\u306e\u6ce8\u610f\u70b9\uff5c\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/5m_walking_test_Caution.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>5m\u6b69\u884c\u30c6\u30b9\u30c8\u306e\u6e2c\u5b9a\u65b9\u6cd5<\/strong>\u3068\u3057\u3066\u6ce8\u610f\u3057\u3066\u304a\u304b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u3092\uff12\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3010\u6ce8\u610f\u70b9\u3011<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li> \u6700\u5927\u6b69\u884c\u6642\u9593\u306e\u6e2c\u5b9a\u3067\u306f\u3001\u8d70\u3089\u306a\u3044\u3088\u3046\u306b\u58f0\u304b\u3051\u3092\u3059\u308b\u3002<\/li>\n\n\n\n<li> \u6756\u3084\u6b69\u884c\u5668\u306a\u3069\u6b69\u884c\u88dc\u52a9\u5177\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6b69\u884c\u88dc\u52a9\u5177\u3042\u308a\u3068\u3067\u304d\u308c\u3070\u4f7f\u7528\u3057\u306a\u3044\u5834\u5408\u306e2\u7a2e\u3092\u6e2c\u5b9a\u3059\u308b\u3002 <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">5m\u6b69\u884c\u30c6\u30b9\u30c8\u3067\u6e96\u5099\u3059\u308b\u3082\u306e\uff5c\u4f55\u3092\u6e96\u5099\u3059\u308c\u3070\u3044\u3044\u306e\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/5m_walking_test_Preparation.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>5m\u6b69\u884c\u30c6\u30b9\u30c8\u3092\u6e2c\u5b9a\u3059\u308b\u5834\u5408<\/strong>\u306f\u3001\u4ee5\u4e0b\u306e\u7269\u54c1\u3092\u4e8b\u524d\u306b\u6e96\u5099\u3057\u3066\u304a\u304f\u3068\u3059\u3050\u306b\u691c\u67fb\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30105m\u6b69\u884c\u30c6\u30b9\u30c8\u3067\u6e96\u5099\u3059\u308b\u3082\u306e\u3011<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30c3\u30d7\u30a6\u30a9\u30c3\u30c1<\/li>\n\n\n\n<li>\u30e9\u30a4\u30f3\u30c6\u30fc\u30d7\uff08\u6b69\u884c\u958b\u59cb\u5730\u70b9\u304b\u30893\uff4d\u3068\u6b69\u884c\u958b\u59cb\u5730\u70b9\u304b\u30898\uff4d\u306b\u30e9\u30a4\u30f3\u30c6\u30fc\u30d7\u3092\u8cbc\u308b\uff09<\/li>\n\n\n\n<li>\u7d19\u3068\u925b\u7b46\uff08\u691c\u67fb\u8005\u306e\u8a18\u8f09\u7528\uff09 <\/li>\n<\/ol>\n\n\n\n<p>\u203b\u76f4\u7dda\u8ddd\u96e2\u306711\uff4d\u3092\u3068\u308c\u308b\u30b9\u30da\u30fc\u30b9\u3092\u6e96\u5099\u3059\u308b\u3002\u90e8\u5c4b\u3067\u7121\u7406\u306a\u5834\u5408\u306f\u5eca\u4e0b\u3092\u5229\u7528\u3059\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5m\u6b69\u884c\u30c6\u30b9\u30c8\u304b\u3089\u308f\u304b\u308b\u3053\u3068\uff5c\u4ed6\u306b\u4f55\u304c\u308f\u304b\u308b\u306e\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/5m_walking_test_Understand.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>5m\u6b69\u884c\u30c6\u30b9\u30c8<\/strong>\u306f\u30015m\u306e\u8ddd\u96e2\u3092\u4f55\u79d2\u3067\u6b69\u3051\u308b\u304b\u300c\u6b69\u884c\u6642\u9593\u300d\u3084\u300c\u6b69\u884c\u901f\u5ea6\u300d\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3067\u8ee2\u5012\u30ea\u30b9\u30af\u3092\u4e88\u6e2c\u3059\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u2028\u2028\u2028NILS-LSA(\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc)\u306e\u9577\u671f\u7e26\u65ad\u75ab\u5b66\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u7c21\u6613\u57fa\u6e96\u3068\u3057\u3066\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3092\u898f\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002\u2028<\/p>\n\n\n\n<p>\u3010\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u7c21\u6613\u57fa\u6e96\u3011<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u666e\u901a\u6b69\u884c\u901f\u5ea61m\/s\u672a\u6e80\u3001\u3082\u3057\u304f\u306f\u63e1\u529b\u306e\u6e2c\u5b9a\u7d50\u679c\u304c\u7537\u602725kg\u672a\u6e80\u3001\u5973\u602720kg\u672a\u6e80\u3067\u3042\u308b\u5834\u5408<\/li>\n\n\n\n<li>BMI18.5kg\/m2\u672a\u6e80\u3082\u3057\u304f\u306f\u4e0b\u817f\u5468\u56f2\u957730cm\u672a\u6e80\u3067\u3042\u308b\u5834\u5408 <\/li>\n<\/ol>\n\n\n\n<p>\u3064\u307e\u308a\u30015m\u6b69\u884c\u30c6\u30b9\u30c8\u3067\u901a\u5e38\u6b69\u884c\u901f\u5ea6\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3067\u5168\u8eab\u306e\u7b4b\u529b\u306e\u4f4e\u4e0b\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u865a\u5f31\u9ad8\u9f62\u8005\u300c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u300d\u3092\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9aa8\u683c\u2028\u7b4b\u91cf\u306f\u300140\u6b73\u524d\u5f8c\u304b\u3089\u5f90\u3005\u306b\u6e1b\u5c11\u3057\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u7279\u306b\u9ad8\u9f62\u8005\u306b\u304a\u3044\u3066\u306f\u3001\u5e74\u9593\u306b5\uff05\u4ee5\u4e0a\u3082\u6e1b\u5c11\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u65e5\u672c\u306e75\u6b73\u4ee5\u4e0a\u306e\u300c\u7d0422\uff05\u300d\u306f\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u30b9\u30bf\u30c3\u30d5\u304c\u5b9a\u671f\u7684\u306b\u6b69\u884c\u901f\u5ea6\u3092\u6e2c\u5b9a\u3057\u3066\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u65e9\u671f\u767a\u898b\u306b\u3064\u3068\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p>\u25bc\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u3064\u3044\u3066\u3082\u3063\u3068\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u3010\u95a2\u9023\u8a18\u4e8b\u3011<br><a href=\"https:\/\/rehab.cloud\/mag\/3116\/\" title=\"\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u8a55\u4fa1\u3068\u306f\uff5c\u539f\u56e0\u3068\u75c7\u72b6\u30fb\u7b4b\u529b\u4f4e\u4e0b\u3092\u9632\u3050\u904b\u52d5\u30fb\u6804\u990a\u306e\u53d6\u308a\u65b9\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u8a55\u4fa1\u3068\u306f\uff5c\u539f\u56e0\u3068\u75c7\u72b6\u30fb\u7b4b\u529b\u4f4e\u4e0b\u3092\u9632\u3050\u904b\u52d5\u30fb\u6804\u990a\u306e\u53d6\u308a\u65b9<\/a><br>\u3054\u9ad8\u9f62\u8005\u306e\u904b\u52d5\u6307\u5c0e\u8005\u306b\u5fc5\u305a\u8aad\u3093\u3067\u3044\u305f\u3060\u304d\u305f\u3044\u5185\u5bb9\u3067\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5m\u6b69\u884c\u30c6\u30b9\u30c8<\/strong>\u30fb<strong>10m\u6b69\u884c\u30c6\u30b9\u30c8<\/strong>\u3067\u8981\u4ecb\u8b77\u30ea\u30b9\u30af\u3092\u898b\u6975\u3081\u3088\u3046<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.rehaplan.jp\/news\/5m_walking_test_summary.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>5m\u6b69\u884c\u30c6\u30b9\u30c8\u306e\u6e2c\u5b9a\u65b9\u6cd5\u3084\u30ab\u30c3\u30c8\u30aa\u30d5\u5024<\/strong>\u306f\u3054\u7406\u89e3\u3044\u305f\u3060\u3051\u305f\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p><strong>5m\u6b69\u884c\u30c6\u30b9\u30c8<\/strong>\u3068<strong>10m\u6b69\u884c\u30c6\u30b9\u30c8<\/strong>\u306f\u3001\u305d\u306e\u6b69\u884c\u901f\u5ea6\u304b\u3089\u300c\u8ee2\u5012\u30ea\u30b9\u30af\u300d\u3084\u300c\u6a2a\u65ad\u6b69\u9053\u304c\u6e21\u308c\u308b\u304b\u300d\u306a\u3069\u3092\u5224\u65ad\u3057\u305f\u308a\u3001\u865a\u5f31\u9ad8\u9f62\u8005\u3067\u3042\u308b\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3092\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6b69\u884c\u901f\u5ea6\u306f\u3001\u8981\u4ecb\u8b77\u72b6\u614b\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u3068\u3057\u3066\u3082\u91cd\u8981\u306a\u9805\u76ee\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u533b\u7642\u73fe\u5834\u3067\u306e\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u8a55\u4fa1\u3068\u3057\u3066\u3060\u3051\u3067\u306a\u304f\u3001\u4ecb\u8b77\u73fe\u5834\u306b\u304a\u3044\u3066\u9ad8\u9f62\u8005\u306e\u8a55\u4fa1\u3068\u3057\u3066\u5b9a\u671f\u7684\u306b\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u9f62\u8005\u306e\u6a5f\u80fd\u8a55\u4fa1\u306e1\u3064\u3068\u3057\u3066\u533b\u7642\u30fb\u4ecb\u8b77\u73fe\u5834\u3067\u50cd\u304f\u30b9\u30bf\u30c3\u30d5\u306e\u7686\u3055\u3093\u306e\u53c2\u8003\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p 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5m\u6b69\u884c\u30c6\u30b9\u30c8\u3068\u306f\u30015m\u306e\u8ddd\u96e2\u3092\u4f55\u79d2\u3067\u6b69\u3051\u308b\u304b\u6b69\u884c\u901f\u5ea6\u3092\u6e2c\u5b9a\u3059\u308b\u30c6\u30b9\u30c8\u3067\u3001\u901a\u5e38\u6b69\u884c\u6642\u9593\uff08\u3044\u3064\u3082\u6b69\u3044\u3066\u3044\u308b\u3088\u3046\u306b\u6b69\u304f\uff09\u3068\u6700\u5927\u6b69\u884c\u6642\u9593\uff08\u3067\u304d\u308b\u3060\u3051\u901f\u304f\u6b69\u304f\uff09\u3092\u6e2c\u5b9a\u3057\u307e\u3059<\/p>\n","protected":false},"author":3,"featured_media":3594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38,70],"class_list":["post-3592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genba","category-70"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehab.cloud\/mag\/wp-json\/wp\/v2\/posts\/3592"}],"collection":[{"href":"https:\/\/rehab.cloud\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehab.cloud\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehab.cloud\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rehab.cloud\/mag\/wp-json\/wp\/v2\/comments?post=3592"}],"version-history":[{"count":6,"href":"https:\/\/rehab.cloud\/mag\/wp-json\/wp\/v2\/posts\/3592\/revisions"}],"predecessor-version":[{"id":15848,"href":"https:\/\/rehab.cloud\/mag\/wp-json\/wp\/v2\/posts\/3592\/revisions\/15848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehab.cloud\/mag\/wp-json\/wp\/v2\/media\/3594"}],"wp:attachment":[{"href":"https:\/\/rehab.cloud\/mag\/wp-json\/wp\/v2\/media?parent=3592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehab.cloud\/mag\/wp-json\/wp\/v2\/categories?post=3592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}